Home » 2021 – HeartJourney 3 – SPELLBOUND +1 MINUTE HITT

2021 – HeartJourney 3 – SPELLBOUND +1 MINUTE HITT

 March 2021: I am now 1427 Days and still have not missed a day in close to 4 years. 

I have been plugging away at it just doing my thing in my little corner of the globe.  I feel personal proudness and have grown considerably in that time.   At this point I feel as though nothing can stop me from achieving my aims.  I promise to continue taking care of my body each day as long as I am capable and I have breath. 

Should be getting results from UF and FSU this month.  I think it is around the 26.  Don’t want to jinx anything but I feel relatively sure about these considering grades and scores.  It will still be a relatively tough slog for all, but the hope is that this is a no-brainer, as the pressure will definitely go up if it is not.

The ivies have pushed back their dates by a week, I believe.  We haven’t heard anything from Duke and UVA.  Georgia Tech is asking about financial aid information, so that seems as though, some progress might be going along that line, but can’t be too sure.   

The month of January was still a bit weird.  We had an attack on the capitol by the Trumpists – needless to say it failed.  We are now in sort  of a nether space.  It just feels like an evil cloud hangs over the country.  We are making some progress but it just feels as though we will have to fight for every inch for our survival from this dark force.  We thought after Trump left his followers would fade, but they are putting up a fight – not sure why, but they are.  It essentially is the grasping of a long lived monster and we have to really push it over the edge.

COVID, no doubt, continues to be the main topic of the day.  The Biden administration is pushing on all fronts, but the problem is so large still threatens to overwhelm us.  We have two and possibly three vaccines, but the distribution and injection process is just not optimized as yet and lots of folks are dying.  To make things worse, we now have 3 variants (UK, South Africa and Brazilian).   We have instituted additional measure across the Federal Govt to cut transmission, but our people as just so stubborn, lots are not following.

My family continue to shelter in place the best we can.  Hopefully this will break soon and I will have better news to report.

————————————————————————————————————————-

Restricted Content

To view this protected content, enter the password below:

————————————————————————————————————————-


Darebee remains a staple in my daily fitness diet.  I have pulled back quite a bit on the running.  I run twice per week, but I have to press last week because I was about to miss my monthly Garmin target of 50mi.  I think I will have to either increase my distance each week or just make a dash on a certain week of the month.  I continue to follow the Pete’s Plan for rowing.  I am now in week 10 of 21 I believe.  I have made tremendous gains with the system.  The problem is that I need to pipe down a bit.  For whatever reason, I tend to push every single time I hit the erg.  At any rate, I will just have to continue working at it. 

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

SCROLL LEFT TO RIGHT ==>


————————————————————————————————————————————————————————————————–
DAY 31 (MAR 31) – Day 1250 of 2000
Distance: 248.20 + 00.00 = 264.80 (Around the World Run: 12687.74)
– Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06 min
Cardio 2 (Row): 4x2000m/4min rest – Pace: 2:03.0 – SPM: 24  – Total Time: 32:48.5 – HR: 166 (172cm/77.11kg/M)  – Pace aim is <2:02.6.
Summary: Good workout.  I need to get to my ergometer today before my day gets away.  I will have to make up yesterday this weekend.
– DareBee Exercise-1: “Take Off”   – Day 31 – Done! – Check
– Daily Dare (86/1300): 40 Single Arm Climbers – Pretty challenging.  Never did this before – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 30 (MAR 30) – Day 1249 of 2000
Distance: 248.20 + 7.50 = 255.70 (Around the World Run: 12678.64)
– Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37 min
Cardio 2 (Row): 4x2000m/4min rest – Pace: 2:xx – SPM: 00  – Total Time: 00:00 – HR: 1xx (172cm/77.11kg/M)  – Pace aim is <2:02.6
Summary: Good final day of the 1MinHitt workout.  It was ok.  I missed my rowing today due to the little gurl.  Ok tho, I will make it up.
– DareBee Exercise-1: “1 Min HIIT”   – Day 30 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 30 – Done! – Check!
– Daily Dare (85/1299): 40 Balanced Side Lunges – Good leg workout – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 29 (MAR 29) – Day 1248 of 2000
Distance: 242.20 + 6.00 = 248.20 (Around the World Run: 12671.14)
– Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09 min
Cardio 2 (Row): 11,000m – Pace: 2:08.9 – SPM: 22  – Total Time: 47:17.4 – HR: 147 (172cm/77.11kg/M)  – Pace aim is <2:09.5
Summary: Not a bad workout considering I got a needle in my arm earlier today.  I am gonna aim for a good biathlon, but I will see.
– DareBee Exercise-1: “1 Min HIIT”   – Day 29 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 29 – Done! – Check!
– Daily Dare (84/1298): 30 Leg Raises – Another good way of getting in my DDs and Dailies – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 28 (MAR 28) – Day 1247 of 2000
Distance: 234.10 + 8.10 = 242.20 (Around the World Run: 12665.14)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88 min
Summary: Ok workout day.  I am sort of dragging because I am not getting enough sleep. Glad that I just have a run today too.
– DareBee Exercise-1: “1 Min HIIT”   – Day 28 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 28 – Done! – Check!
– Daily Dare (83/1297): 2 Minute Jumping Jacks – Good way to get my DDs and Dailies done – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————-
DAY 27 (MAR 27) – Day 1246 of 2000
Distance: 226.40 + 7.70 = 234.10 (Around the World Run: 12657.04)
– Cardio 1 (Mixed: Run/Steps): 7.70 @ 109.20 min
Summary: Had to rush to get it in today, but it is good that I don’t have to row, so that save me some time.
– DareBee Exercise-1: “1 Min HIIT”   – Day 27 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 27 – Done! – Check!
– Daily Dare (82/1296): 60 Second Side Plank Hold – Great supplement to my dailies – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 26 (MAR 26) – Day 1245 of 2000
Distance: 218.90 + 7.50 = 226.40 (Around the World Run: 12649.34)
– Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37 min
Cardio 2 (Row): 4x 8min/2min rest – Pace: 2:05.9 – SPM: 24  – Total Time: 32:00 – HR: 164 (172cm/77.11kg/M)  – Pace aim is <2:07.1; Yes!
Summary: Good workout so far.  Feeling good.  Need to go out work on the fence and then finish up the garage in addition to biathlon.
– DareBee Exercise-1: “1 Min HIIT”   – Day 26 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 26 – Done! – Check!
– Daily Dare (81/1295): 30 Tricep Dips– Nice tricep exercise.  Mine started screaming – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 25 (MAR 25) – Day 1244 of 2000
Distance: 210.10 + 8.80 = 218.90 (Around the World Run: 12641.84)
– Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81 min
Cardio 2 (Row): 30min – Pace: 2:07.4 – SPM: 21  – Total Time: 30:00 – HR: 162 (172cm/77.11kg/M)  – Pace aim is <2:10.6: Damn!
Summary: Not feeling too stressed today.  My sleep was not on point, but I need to get something done.  Hope for a good biathlon today.
– DareBee Exercise-1: “1 Min HIIT”   – Day 25 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 25 – Done! – Check!
– Daily Dare (80/1294): 40  Knee Tap Lunges – Excellent leg exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 24 (MAR 24) – Day 1243 of 2000
Distance: 202.30 + 7.80 = 210.10 (Around the World Run: 12633.04)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62 min
Cardio 2 (Row): 2x 15min/2min rest – Pace: 2:06.4 – SPM: 23  – Total Time: 30:00 – HR: 148 (172cm/77.11kg/M)  – Pace aim is <2:08.3; Yes!
Summary: Not too bad workout today again.  Last week was rough, but I am having a better week; good biathlon…hit all the marks
– DareBee Exercise-1: “1 Min HIIT”   – Day 24 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 24 – Done! – Check!
– Daily Dare (79/1293): 20 Jump Ins – This is not an easy exercise; it blows up the legs real quick – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 23 (MAR 23) – Day 1242 of 2000
Distance: 194.10 + 8.20 = 202.30 (Around the World Run: 12625.24)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30 min
Cardio 2 (Row): 8x500m/2min rest – Pace: 1:54.6 – SPM: 31 – Total Time: 15:17.3 – HR: 149 (172cm/77.11kg/M) – Aim is 1:57.7×7, then < 1:57.7
Summary: Taking my time today to get through my workout.  I don’t know how the rowing is gonna go, but I will just have to see. Wow!
– DareBee Exercise-1: “1 Min HIIT”   – Day 23 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 23 – Done! – Check!
– Daily Dare (79/1293): 2 Minute Arm Scissors – Good warm up for the upperbody – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————-
DAY 22 (MAR 22) – Day 1241 of 2000
Distance: 186.50 + 7.60 = 194.10 (Around the World Run: 12617.04)
– Cardio 1 (Mixed: Run/Steps): 7.60 @  107.79 min
Cardio 2 (Row): 10,500m – Pace: 2:10.6 – SPM: 24  – Total Time: 45:44.3 – HR: 154 (172cm/77.11kg/M)  – Pace aim is <2:09.3
Summary: Ok workout – not too intense.  Got up with a back crick and it spread some.  I did not have a comfortable row; run was even worse,
– DareBee Exercise-1: “1 Min HIIT”   – Day 22 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 22 – Done! – Check!
– Daily Dare (78/1292): 30 Knee Crunches – Good core but back was not trying to feel it today – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 21 (MAR 21) – Day 1240 of 2000
Distance: 176.50 + 10.00 = 186.50 (Around the World Run: 12609.44)
– Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82 min
Summary: Good early workout.  I am feeling a bit tired, likely because I got up so early.  I will need to get a little lax to recoup.
– DareBee Exercise-1: “1 Min HIIT”   – Day 21 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 21 – Done! – Check!
– Daily Dare (77/1291): 60 Back Leg Raises – Nice glute and hams warm up – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 20 (MAR 20) – Day 1239 of 2000
Distance: 168.70 + 7.80 = 176.50 (Around the World Run: 12599.44)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 1110.62 min
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Min HIIT”   – Day 20 – Done! – Chk!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 20 – Done! – Check!
– Daily Dare (76/1290): 40 Single Leg Bridges – Good core exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 19 (MAR 19) – Day 1238 of 2000
Distance: 162.60 + 6.10 = 168.70 (Around the World Run: 12591.64)
– Cardio 1 (Mixed: Run/Steps): 6.10 @ 86.51.00 min
Cardio 2 (Row): 4x 1000m/3min rest – Pace: 1:58.8 – SPM: 28 – Total Time:15:50.7 – HR: 165 (172cm/77.11kg/M)  – Pace aim is <2:00.3;Yes!
Summary: Good all around workout without issue.  Got it late after eating but it was ok.  I did much better on this C2 series vs last time.
– DareBee Exercise-1: “1 Min HIIT”   – Day 19 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 19 – Done! – Check!
– Daily Dare (75/1289): 10 Archer Push Ups – Really tough on the shoulders but just have to do it – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 18 (MAR 18) – Day 1237 of 2000
Distance: 136.00 + 9.20 = 162.60 (Around the World Run: 12585.54)
– Cardio 1 (Mixed: Run/Steps): 9.20 @ 130.48 min
Cardio 2 (Row): 10,000m – Pace: 2:08.7 – SPM: 22  – Total Time: 42:55.6 – HR: 158 (172cm/77.11kg/M)  – Pace aim is <2:09.3; Yes!
Summary: All around good workout.  I just felt pretty tired from the first workout of this series.  Lots of mileage and intense workout.  1 more day.
– DareBee Exercise-1: “1 Min HIIT”   – Day 18 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 18 – Done! – Check!
– Daily Dare (74/1288): 100 Shoulder Taps – Nice shoulder warm up – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 17 (MAR 17) – Day 1236 of 2000
Distance: 147.50 + 5.90 = 153.40 (Around the World Run: 12576.34)
– Cardio 1 (Mixed: Run/Steps): 5.90 @ 83.68 min
Cardio 2 (Row): 30min – Pace: 2:09.3 – SPM: 24  – Total Time: 30:21 – HR: 157 (172cm/77.11kg/M)  – Pace aim is <2:09.3
Summary: Got an early start to my workout.  Did the first half of my biathlon and just need to finish up with burpees and brisk walk.  Tough erg.
– DareBee Exercise-1: “1 Min HIIT”   – Day 17 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 17 – Done! – Check!
– Daily Dare (73/1287): 50 Back Leg Raises – Good leg warm up – Check!
– Distance: Added 5.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 16 (MAR 16) – Day 1235 of 2000
Distance: 136.00 + 11.50 = 147.50 (Around the World Run: 12570.44)
– Cardio 1 (Mixed: Run/Steps): 11.50 @163.10 min
Cardio 2 (Row): 5x 1500m/3min rest – Pace: 2:01.4 – SPM: 26  – Total Time: 24:17.5 – HR: 164 (172cm/77.11kg/M)  – Pace aim is <2:09.3; Meh!
Summary: Great all around workout. I felt really tired today for the erg workout.  The 10.5k got me yesterday, so I could not push it too much.
– DareBee Exercise-1: “1 Min HIIT”   – Day 16 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 16 – Done! – Check!
– Daily Dare (72/1286): 40 Plank Rotations – Great core stuff! – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 15 (MAR 15) – Day 1234 of 2000
Distance: 123.90 + 12.10 = 136.00 (Around the World Run: 12558.94)
– Cardio 1 (Mixed: Run/Steps): 12.10 @ 171.61 min
Cardio 2 (Row): 10,500m – Pace: 2:08.9 – SPM: 22  – Total Time: 45:08.4 – HR: 157 (172cm/77.11kg/M)  – Pace aim is <2:09.3; Yes!
Summary: Good all around workout today.  I did not finish early and I felt a bit sluggish as well.  Nice 10.5k with a brisk walk. I am a 500k’er!
– DareBee Exercise-1: “1 Min HIIT”   – Day 15 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 15 – Done! – Check!
– Daily Dare (71/1285): 3 Minute Overhead Punches – Nice warm up for the shoulders – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 14 (MAR 14) – Day 1233 of 2000
Distance: 111.30 + 12.60 = 123.90 (Around the World Run: 12546.84)
– Cardio 1 (Mixed: Run/Steps): 12.6 @ 178.70 min
Summary: Wow!  I knockout my workout pretty early today and feel like I am starting to get lazy again.  Just need to get run in and that’s it.
– DareBee Exercise-1: “1 Min HIIT”   – Day 14 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 14 – Done! – Check!
– Daily Dare (70/1284): 40 Push Kicks – Got those legs going – Check!
– Distance: Added 12.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 13 (MAR 13) – Day 1232 of 2000
Distance: 103.40 + 7.90 =111.30 (Around the World Run: 12534.24)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04 min
Summary: Good early workout.  It is now 1157 and I am getting in my reading and miles before finishing off with a brisk walk.
– DareBee Exercise-1: “1 Min HIIT”   – Day 13 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 13 – Done! – Check!
– Daily Dare (69/1283): 2 Minute Chest Squeeze – Easy exercise big chest – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 12 (MAR 12) – Day 1231 of 2000
Distance: 95.50 + 7.90 = 103.40 (Around the World Run: 12526.34)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04 min
Cardio 2 (Row): 4x 1500m/3min rest – Pace: 2:00.9 – SPM: 25  – Total Time: 24:11.2 – HR: 166 (172cm/77.11kg/M)  – Pace aim is <2:02.6
Summary: Good workout today.  Just need to conduct my biathlon.  The pace is pretty steep compared to how I am feeling but I will see.
– DareBee Exercise-1: “1 Min HIIT”   – Day 12 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 12 – Done! – Check!
– Daily Dare (68/1282): 60 Second Calf Hold – Good leg exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 11 (MAR 11) – Day 1230 of 2000
Distance: 87.30 + 8.20 = 95.50 (Around the World Run: 12518.44)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30 min
Cardio 2 (Row): 8000m – Pace: 2:09.4 – SPM: 22  – Total Time: 34:31 – HR: 146 (172cm/77.11kg/M)  – Pace aim is <2:08.5; 
Summary: Good workout today.  Feeling good generally and pushing to get a good biathlon in a bit later. Focused on the technique; no 
– DareBee Exercise-1: “1 Min HIIT”   – Day 11 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 11 – Done! – Check!
– Daily Dare (67/1281): 50 Straight Leg Bounds – Pretty good leg exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 10 (MAR 10) – Day 1229 of 2000
Distance: 78.30 + 9.00 = 87.30 (Around the World Run: 12510.24)
– Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64 min
Cardio 2 (Row): 3x 10min/2min rest – Pace: 2:08.2 – SPM: 21  – Total Time: 30:00 – HR: 157 (172cm/77.11kg/M)  – Pace aim is <2:10.9; Yes!
Summary: I got the major part of my workout before leaving for UF.  I just need to get my biathlon in once we get back home.
– DareBee Exercise-1: “1 Min HIIT”   – Day 10 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 10 – Done! – Check!
– Daily Dare (66/1280): 20 Butt Ups – Easy day.  Knock this out without issue – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 9 (MAR 9) – Day 1228 of 2000
Distance: 67.60 + 10.70 = 78.30 (Around the World Run: 12501.24)
– Cardio 1 (Mixed: Run/Steps): 10.70 @ 151.75 min
Cardio 2 (Row): 5x 750m/2min rest – Pace: 1:56.8 – SPM: 24  – Total Time: 14:36.3 – HR: 161 (172cm/77.11kg/M)  – Pace aim is <2:00; Yes!
Summary: Awesome workout and erg today.  Not exactly my fastest pace, but my best at this distance.  I love the way I am improving.  
– DareBee Exercise-1: “1 Min HIIT”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 9 – Done! – Check!
– Daily Dare (65/1279): 15 Jump Squats – Got it in before going to bed.  Good stuff – Check!
– Distance: Added 10.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 8 (MAR 8) – Day 1227 of 2000
Distance: 61.00 + 6.60 = 67.60 (Around the World Run: 12490.54)
– Cardio 1 (Mixed: Run/Steps): 6.60 @ 93.60 min
Cardio 2 (Row): 10000m – Pace: 2:08.5 – SPM: 20  – Total Time: 42:50.3 – HR: 152 (172cm/77.11kg/M)  – Pace aim is <2:09.3; Yes!
Summary: Not too bad workout today.  Got pushed to the evening some but it was pretty good.  Logging got messed up, but 10k was cool.
– DareBee Exercise-1: “1 Min HIIT”   – Day 8 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 8 – Done! – Check!
– Daily Dare (64/1278): 40 Knee to Elbows – Good and easy core exercise; knocked out early – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 7 (MAR 7) – Day 1226 of 2000
Distance: 52.30 + 8.70 = 61.00 (Around the World Run: 12483.94)
– Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39 min
Summary: Just push through and had a pretty easy workout.  Back on track tomorrow on the Erg.  Made great leaps; so proud.
– DareBee Exercise-1: “1 Min HIIT”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day 7 – Done! – Check!
– Daily Dare (63/1277): 20 Windmill Lunges – Nice supplemental for my daily leg exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 6 (MAR 6) – Day 1225 of 2000
Distance: 43.60 + 8.70 = 52.30 (Around the World Run: 12475.24)
– Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39 min
Summary: Knocked out my workout early and since I only have to do my run today, it was a piece of cake.
– DareBee Exercise-1: “1 Min HIIT”   – Day 6 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (62/1276): 20 Scorpion Pushups – A bit of a weird one, but I did what I think the picture is asking for – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 5/3&4 (MAR 5) – Day 1224 of 2000
Distance: 34.00 + 9.60 = 43.60 (Around the World Run: 12466.54)
– Cardio 1 (Mixed: Run/Steps): 9.60 @ 136.15 min
Cardio 2 (Row): 8x 500m/2min rest- Pace: 1:55.3 – SPM: 25  – Total Time: 15:23 – HR: 153 (172cm/77.11kg/M)  – Pace aim is <1:57.7; Boom!
Summary: Got a good workout in early today.  The time now is 1323 and I am heading out for some intervals.  Fast pace; we’ll see.
– DareBee Exercise-1: “1 Min HIIT”   – Day 3/4/5 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (61/1275): 30 Plank Rolls – Good core exercise – Check!
– Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 4/1&2 (MAR 4) – Day 1223 of 2000
Distance: 26.80 + 7.20 = 34.00 (Around the World Run: 12456.94)
– Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11 min
Cardio 2 (Row): 30 min – Pace: 2:11.4 – SPM: 20  – Total Time: 30:00 – HR: 151 (172cm/77.11kg/M)  – Pace is relaxed
Summary: This was sort of an ok workout day.  I got the workout in and in fact I doubled up and met my goals.  Looking forward to tomorrow.
– DareBee Exercise-1: “1 Min HIIT”   – Day 1&2 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (61/1275): 2 Minute  Butt Kicks – Great exercise for hams.  Love them – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 3 (MAR 3) – Day 1222 of 2000
Distance: 17.90 + 8.90 = 26.80 (Around the World Run: 12449.74)
– Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.22 min
Cardio 2 (Row): 4x 8min/2min rest – Pace: 2:07.1 – SPM: 24  – Total Time: 40:00 – HR: 158 (172cm/77.11kg/M)  – Pace aim < 2:09.6; Yes!
Summary: Good workout.  Feel a little tired but I do have some in the tank.  Good pull on the erg; need to be mindful and don’t push too much.
– DareBee Exercise-1: “Spellbound”   – Day 31 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (61/1275): 40 Thigh Taps – Great exercise to get the core going – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 2 (MAR 2) – Day 1221 of 2000
Distance: 9.10 + 8.80 = 17.90 (Around the World Run: 12440.84)
– Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81 min
Cardio 2 (Row): 3x 2000m/4min rest – Pace: 2:02.6 – SPM: 25  – Total Time: 36:32 – HR: 164 (172cm/77.11kg/M)  – Pace aim is <2:03; Yes!
Summary: Got in the major part of my workout before going to bed.  Just need to do burpees and biathlon. I will take that.  Felt pretty tired.
– DareBee Exercise-1: “Spellbound”   – Day 30 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (60/1274): 2 Minute Overhead Clench/Unclench – This is always a great arm exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 1 (MAR 1) – Day 1220 of 2000
Distance: 000.00 + 9.10 = 9.10 (Around the World Run: 12432.04)
– Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06 min
Cardio 2 (Row): 10000m – Pace: 2.09.3 – SPM: 22  – Total Time: 43:07.4 – HR: 157 (172cm/77.11kg/M)  – Pace aim is < 2:10.8; Yes!
Summary: Good first workout for the month.  It is now 1301 so I am ahead of time.  Just need to get in my biathlon.  Blew it out of the water!
– DareBee Exercise-1: “Spellbound”   – Day 29 – Done! – Check!
– DareBee Exercise-2: “Walk & Run Challenge” – Day – Done! – Check!
– Daily Dare (59/1273): 40 Reverse Lunges – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

Pin It on Pinterest

Share This

Share this post with your friends!