November 1 2021: I am now 1671 Days (approximately: 4 Years, 6 months, 1 Day – LINK) and still have not missed a day of workout
The temperature outside is starting to feel a bit cooler and the morning are not as easy to get out of bed anymore. done.
The little one is has now been in college for a couple of months and is still making the transition. It is still a bit stressful for me and mom, but I am sure we pail in comparison to her. Then again, maybe not.
The virus continues to wreak havoc through the population and here locally it is just friggin’ crazy. We can get the carzies to stop and settle down. It is just over the top crazy right now. In Jm, I heard it is pretty bad as well, but I can ust hope that all of my family come through this ok. .
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I am still working DareBee WODs since last month and will continue to do so right now. There is a new RPG that dropped,b ut I will look into that probably next month.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 (NOV 30) – Day 1499 of 2000
– Distance: 246.30 + 9.10 = 255.40 (Around the World Run: 14,657.54)
– Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06
– Cardio 2 (Row): 8,000m – Total Time: 35:49.2 – Pace: 2:14.3 – SPM: 22 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. I am feeling pretty tired after a crappy sleep night and a full day driving. Got it in and done anyway.
– DareBee Exercise-1: “Pathfinder“ – Day 30 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 30 – Done! – Check!
– EOD (2435/1541): 80 Side Leg Raises – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 (NOV 29) – Day 1498 of 2000
– Distance: 238.00 + 8.30 = 246.30 (Around the World Run: 14,648.44)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 171.71
– Cardio 2 (Row): 10,000m – Total Time: 45:29.6 – Pace: 2:16.4 – SPM: 22 – HR: 130 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got to my erg session pretty late, but I got in everything I had to do.
– DareBee Exercise-1: “Pathfinder“ – Day 29 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 29 – Done! – Check!
– EOD (2434/1540): 60 Seal Jacks – Good complement to my daily exercises – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 (NOV 28) – Day 1497 of 2000
– Distance: 230.00 + 8.00 = 238.00 (Around the World Run: 14,640.14)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Cardio 2 (Row): 12,086m – Total Time: 52.06.9 – Pace: 2:10.2 – SPM: 24 – HR: 151 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Excellent workout today. I got some 3k intervals in today for a total of 12k and finished up with a 2.21mi for a hi bi today. Great!
– DareBee Exercise-1: “Pathfinder“ – Day 28 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 28 – Done! – Check!
– EOD (2433/1539): 40 Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 (NOV 27) – Day 1496 of 2000
– Distance: 222.20 + 7.80 = 230.00 (Around the World Run: 14,632.14)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row): 10,000m – Total Time: 45:01.3 – Pace: 2:15.0 – SPM: 22 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Knockout workout early and the body is feeling pretty good and healthy. Today I am gonna go for another 10k with a high biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 27 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 27 – Done! – Check!
– EOD (2432/1538): 2 Minute Side Plank Hold – Good core exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 (NOV 26) – Day 1495 of 2000
– Distance: 214.60 + 7.60 = 222.20 (Around the World Run: 14,624.34)
– Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row): 10,000m – Total Time: 44:29.0 – Pace: 2:13.4 – SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. Today, I am going for an 8 or 10k depending on how I feel and then my complete my low erg biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 26 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 26 – Done! – Check!
– EOD (2431/1537): 40 Lunges with Twists – Good upper body and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 (NOV 25) – Day 1494 of 2000
– Distance: 206.20 + 8.40 = 214.60 (Around the World Run: 14,616.74)
– Cardio 1 (Mixed: Run/Steps): 8.40 @ 119.13
– Cardio 2 (Row): 10,000m – Total Time: 45:49:2 – Pace: 2:17.4 – SPM: 22 – HR: 126 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty awesome workout today. Hit a 10k erg for the first time in a while. Working on challenge. Nice mid biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 25 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 25 – Done! – Check!
– EOD (2430/1536): 2 Minute Leg Raise Hold – Awesome glute exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 (NOV 24) – Day 1493 of 2000
– Distance: 197.30 + 8.90 = 206.20 (Around the World Run: 14,608.34)
– Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.22
– Cardio 2 (Row): 6,000m – Total Time: 25:46.6 – Pace: 2:08.8 – SPM: 23 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty awesome workout today. Had a 20min run for my full biathlon. Good prep for my 200k Challenge – looking forward
– DareBee Exercise-1: “Pathfinder“ – Day 24 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 24 – Done! – Check!
– EOD (2429/1535): 20 Second Push Plank Hold – Good upper body and core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 (NOV 23) – Day 1492 of 2000
– Distance: 189.90 + 7.40 = 197.30 (Around the World Run: 14,599.44)
– Cardio 1 (Mixed: Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row): 6,000m – Total Time: 26:12.2 – Pace: 2:11.0 – SPM: 21 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around workout. It is taking me longer to finish workouts. Feel pretty good and only have to complete a low biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 23 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 23 – Done! – Check!
– EOD (2428/1534): 40 Half Wipers – Good core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 (NOV 22) – Day 1491 of 2000
– Distance: 182.50 + 7.40 = 189.90 (Around the World Run: 14,592.04)
– Cardio 1 (Mixed: Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row): 6,000m – Total Time: 26:46.3 – Pace: 2:13.8 – SPM: 22 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Sort of a slow day for me. It is now 2143 and I now need to get my erg session and run down. Today is full biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 22 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 22 – Done! – Check!
– EOD (2427/1533): 60 Second Side Elbow Plank– Good core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 (NOV 21) – Day 1490 of 2000
– Distance: 174.60 + 7.90 = 182.50 (Around the World Run: 14,584.64)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 26:53.4 – Pace: 2:14.4 – SPM: 22 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around workout today. I only have to erg it and that it – no running. I am feeling pretty good tho.
– DareBee Exercise-1: “Pathfinder“ – Day 21– Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 21 – Done! – Check!
– EOD (2426/1532): 60 Second Squat Hold – Good lower body and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 (NOV 20) – Day 1489 of 2000
– Distance: 166.60 + 8.00 = 174.60 (Around the World Run: 14,576.74)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Summary: Pretty light active rest day. I just have to knock out my DBs and run a 2+ miler today. No erg, that’s cool.
– DareBee Exercise-1: “Pathfinder“ – Day 20– Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 20 – Done! – Check!
– EOD (2425/1531): 30 Second Hollow Hold – Good upperbody and core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 (NOV 19) – Day 1488 of 2000
– Distance: 163.20 + 3.40 = 166.60 (Around the World Run: 14,568.74)
– Cardio 1 (Mixed: Run/Steps): 3.40 @ 48.22
– Cardio 2 (Row): 6,000m – Total Time: 26:35.9 – Pace: 2:12.9 – SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: I just love the weights related workouts as they give me a chance to really push and burn. Today is low biathlon, so I am go after it!
– DareBee Exercise-1: “Pathfinder“ – Day 19 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 19 – Done! – Check!
– EOD (2424/1530): 50 March Jacks – Good upperbody and core exercise – Check!
– Distance: Added 3.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 (NOV 18) – Day 1487 of 2000
– Distance: 153.90 + 9.30 = 163.20 (Around the World Run: 14,565.34)
– Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90
– Cardio 2 (Row): 6,000m – Total Time: 26:20.9 – Pace: 2:11.7 – SPM: 23 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not so bad workout today. It was not that challenging. Just have my mid biathlon to complete the day.
– DareBee Exercise-1: “Pathfinder“ – Day 18 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 18 – Done! – Check!
– EOD (2423/1529): 40 Heel Taps – Good core exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 (NOV 17) – Day 1486 of 2000
– Distance: 143.10 + 10.80 = 153.90 (Around the World Run: 14,556.04)
– Cardio 1 (Mixed: Run/Steps): 10.80 @ 153.17
– Cardio 2 (Row): 6,000m – Total Time: 26:55.7 – Pace: 2:14.6 – SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty intense condense workout. I like this. Pretty much knockout dailies in 15. Now on to my full biathlon.
– DareBee Exercise-1: ““Pathfinder“ – Day 17 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 17 – Done! – Check!
– EOD (2422/1528): 10 Push Back Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 (NOV 16) – Day 1485 of 2000
– Distance: 133.80 + 9.30 = 143.10 (Around the World Run: 14,545.24)
– Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90
– Cardio 2 (Row): 6,000m – Total Time: 26:59.6 – Pace: 2:14.9 – SPM: 22 – HR: 130 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Wonderful workout overall yesterday. I did not get started before midday as I wished, but it was ok. I had a mid biathlon t’was good!
– DareBee Exercise-1: ““Pathfinder“ – Day 16 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 16 – Done! – Check!
– EOD (2421/1527): 2 Minute Raised Leg Hold – Good leg exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 (NOV 15) – Day 1484 of 2000
– Distance: 125.60 + 8.20 = 133.80 (Around the World Run: 14,535.94)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 6,000m – Total Time: 24:52.2 – Pace: 2:04.3 – SPM: 25 – HR: 151 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Completed early workout. Today is a mid biathlon day. It is now 1449 and so I will be hitting the erg before 1500; 1200 is ideal.
– DareBee Exercise-1: ““Pathfinder“ – Day 15 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 15 – Done! – Check!
– EOD (2420/1526): 60 Second One Arm Plank Hold – Good leg exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 (NOV 14) – Day 1483 of 2000
– Distance: 114.50 + 11.10 = 125.60 (Around the World Run: 14,527.74)
– Cardio 1 (Mixed: Run/Steps): 11.10 @ 157.42
– Summary: It was a pretty good active rest day for me. I mainly had to run. I also met a running milestone for Garmin. No erg session tho.
– DareBee Exercise-1: ““Pathfinder“ – Day 14 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 14 – Done! – Check!
– EOD (2419/1525): 30 Hop Kicks – Good leg exercise – Check!
– Distance: Added 11.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 (NOV 13) – Day 1482 of 2000
– Distance: 105.00 + 9.00 = 114.50 (Around the World Run: 14,516.64)
– Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.6
– Cardio 2 (Row): 6,000m – Total Time: 25:34.0 – Pace: 2:07.8 – SPM: 24 – HR: 151 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Really liking my workout today.
– DareBee Exercise-1: ““Pathfinder“ – Day 13 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 13 – Done! – Check!
– EOD (2418/1524): 30 Tricep Dips – Good arm exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 (NOV 12) – Day 1481 of 2000
– Distance: 96.70 + 8.30 = 105.50 (Around the World Run: 14,507.64)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:52.3 – Pace: 2:14.3 – SPM: 22 – HR: 130 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout so far. Really no sleep last night so I am pushing for a good workout and good sleep tonight. Low biathlon.
– DareBee Exercise-1: ““Pathfinder“ – Day 12 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 12 – Done! – Check!
– EOD (2417/1523): 30 SitUp Punches – Good leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 (NOV 11) – Day 1480 of 2000
– Distance: 85.00 + 11.70 = 96.70 (Around the World Run: 14,498.84)
– Cardio 1 (Mixed: Run/Steps): 11.70 @ 165.93
– Cardio 2 (Row): 6,000m – Total Time: 26:58.3 – Pace: 2:14.8 – SPM: 24 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not too bad workout today. I am ahead of schedule and feeling good. Today is a mid biathlon day; so I am going for it.
– DareBee Exercise-1: ““Pathfinder“ – Day 11 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 11 – Done! – Check!
– EOD (2416/1522): 20 Pop Up Tripods – Good leg exercise – Check!
– Distance: Added 11.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 (NOV 10) – Day 1479 of 2000
– Distance: 76.70 + 8.30 = 85.00 (Around the World Run: 14,487.14)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:35.6 – Pace: 2:12.9 – SPM: 24 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around workout. The DB1 again was a bit challenging than the norm over recent months, but tough. Today is full biathlon!
– DareBee Exercise-1: ““Pathfinder“ – Day 10 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 10 – Done! – Check!
– EOD (2415/1521): 30 Deadlift and Twists – Good leg and a bit of back exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 (NOV 9) – Day 1478 of 2000
– Distance: 68.00 + 8.70 = 76.70 (Around the World Run: 14,478.84)
– Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
– Cardio 2 (Row): 6,000m – Total Time: 28:26.8 – Pace: 2:22.2 – SPM: 21 – HR: 131 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Somehow I missed yesterday’s DB1 so I had to get back on track – today is a low biathlon and I am feeling pretty beat too.
– DareBee Exercise-1: ““Pathfinder“ – Day 9 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 9 – Done! – Check!
– EOD (2414/1520): 60 Raised Arms Circles – Good shoulder work – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 (NOV 8) – Day 1477 of 2000
– Distance: 59.60 + 8.40 = 68.00 (Around the World Run: 14,470.14)
– Cardio 1 (Mixed: Run/Steps) : 8.40 @ 119.013
– Cardio 2 (Row): 6,000m – Total Time: 25:58.2 – Pace: 2:09.8 – SPM: 22 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: ““Pathfinder“ – Day 8 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 8 – Done! – Check!
– EOD (2413/1519): 50 Front Kicks – Good leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 (NOV 7) – Day 1476 of 2000
– Distance: 49.60 + 10.00 = 59.60 (Around the World Run: 14,461.74)
– Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
– Summary: Good all around workout day. Today is an active rest day so I just have to finish up a run and that’s it. No erg today.
– DareBee Exercise-1: ““Pathfinder“ – Day 7 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 7 – Done! – Check!
– EOD (2412/1518): 60 Second Stretch Hold – Good core exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 (NOV 6) – Day 1475 of 2000
– Distance: 41.30 + 8.30 = 49.60 (Around the World Run: 14,451.74)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 45:00.0 – Pace: 2:15.0 – SPM: 23 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Wow! Today’s regiment pushed me like I have not been in awhile. DB1 was intense to be honest. On to my 45min session.
– DareBee Exercise-1: ““Pathfinder“ – Day 6 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 6 – Done! – Check!
– EOD (2411/1517): 20 Scapula Shrugs – Good upperbody exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 (NOV 5) – Day 1474 of 2000
– Distance: 33.30 + 8.00 = 41.30 (Around the World Run: 14,443.44)
– Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
– Cardio 2 (Row): 6,000m – Total Time: 26:57.9 – Pace: 2:14.8 – SPM: 23 – HR: 130 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a particularly challenging day. I just need to do my low biathlon and call it a day. Tomorrow is a 45min erg session – oh yeah!
– DareBee Exercise-1: ““Pathfinder“ – Day 5 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 5 – Done! – Check!
– EOD (2410/1516): 60 Second Squat Hold Punches – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 (NOV 4) – Day 1473 of 2000
– Distance: 25.60 + 7.70 = 33.30 (Around the World Run: 14,435.44)
– Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
– Cardio 2 (Row): 6,000m – Total Time: 26:25.2 – Pace: 2:12.1 – SPM: 23 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good late workout at the end of a pretty tiring day. I have to complete a mid biathlon, so I am gonna give it my best.
– DareBee Exercise-1: ““Pathfinder“ – Day 4 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 4 – Done! – Check!
– EOD (2409/1515): 10 Circle Push Ups – Good upperbody exercise and supplemental to my dailies – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 (NOV 3) – Day 1472 of 2000
– Distance: 17.10 + 8.50 = 25.60 (Around the World Run: 14,427.74)
– Cardio 1 (Mixed: Run/Steps) : 8.50 @ 120.55
– Cardio 2 (Row): 6,000m – Total Time: 26:57.9 – Pace: 2:14.8 – SPM: 23 – HR: 131 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. I am glad to have weights back in play again. This is a welcome addition. Today is high biathlon – I am on it!
– DareBee Exercise-1: ““Pathfinder“ – Day23 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 3 – Done! – Check!
– EOD (2408/1514): 40 Scorpion Twists – Good back exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 (NOV 2) – Day 1471 of 2000
– Distance: 7.90 + 9.20 = 17.10 (Around the World Run: 14,419.24)
– Cardio 1 (Mixed: Run/Steps) : 9.20 @ 130.48
– Cardio 2 (Row): 6,000m – Total Time: 26:55.4 – Pace: 2:14.6 – SPM: 19 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Overall good workout today. I have a low biathlon for the day, so I will just knock this out and focus on brain items.
– DareBee Exercise-1: ““Pathfinder”“ – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 2 – Done! – Check!
– EOD (2407/1513): 40 Knee-to-Elbow Crunches – Nice core exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 (NOV 1) – Day 1470 of 2000
– Distance: 00.00 + 7.90 = 7.90 (Around the World Run: 14,410.04)
– Cardio 1 (Mixed: Run/Steps) : 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 27:18.3 – Pace: 2:16.5 – SPM: 22 – HR: 124 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good and early workout. It is now 1307 and I am on my way to my cardio workout. Today is a mid biathlon.
– DareBee Exercise-1: “Pathfinder” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Daily Abs Challenge” – Day 1 – Done! – Check!
– EOD (2406/1512): 60 Second Squats – Good leg exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!