January 1 2022: I am now 1733 Days (approximately: 4 Years, 8 months, 4 weeks and1 Day – LINK) and still have not missed a day of workout. As I put these words down, the weather is playing tricks on me. It is supposed to be pretty cool out, but the temperature right now is 77 degrees. I don’t know if this is global warming but this is not supposed to be this damn warm right now. I am taking everything in stride though.
COVID shows no sign of slowing down and the Omicron variant is wreaking havoc throughout the land. We are hitting new highs again lately and while this is less deadly in some ways, it is hitting people pretty close to home. I just got some news from Ms A. that her sister and husband tested positive. The crazy part is, folks don’t even seem to giving any f’s about it.
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DareBee is not going anyway, I will be continuing right into the new year. I think I am gonna cut back on some of the other challenges, because I am not getting enough time to tend to other things I wan to do. I am gonna limit my workouts to 75-90 hours max per day and see how that works. I am starting off this year with IRON HEART. I did achieve and maintain admirable fitness level this year, but I need to trim some of the fat around my mid section. I will we working on trimming and maintaing this year.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 (JAN 31) – Day 1560 of 2000
– Distance: 232.70 + 00.00 = 232.70 (Around the World Run: 15,162.64)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
– Cardio 2 (Row): 2,000m – Total Time: 08:33.5 – Pace: 2:08.3 – SPM: 23 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Actually good workout after getting back from trip. I did not have to stress it out. I feel good closing out month with a 2k erg biathlon.
– DareBee Exercise-1: “WOD – 100 Pushups” – Day 31 – Done! – Check!
– EOD (2495/1601): 60 Second Elbow Strikes – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 30 (JAN 30) – Day 1559 of 2000
– Distance: 224.80 + 7.90 = 232.70 (Around the World Run: 15,162.64)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 112.04
– Cardio 2 (Row): 2,000m – Total Time: 26:48.7 – Pace: 2:14.0 – SPM: 21 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: A bit of a push workout. Left to go see our boy and came back. Had nothing to eat so it made my 6k biathlon a bit tougher than usual.
– DareBee Exercise-1: “Iron Heart” – Day 30 – Done! – Check!
– EOD (2494/1600): 2 Minute Raised Arm Hold – Good upperbody and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 (JAN 29) – Day 1558 of 2000
– Distance: 216.80 + 8.00 = 224.80 (Around the World Run: 15,154.74)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Cardio 2 (Row): 2,000m – Total Time: 08:39.5 – Pace: 2:09.8 – SPM: 23 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Feeling good. It is now 0952 and I need to get just get my 2k biathlon done; it is chilly has heck, but I got to get it done!
– DareBee Exercise-1: “Iron Heart” – Day 29 – Done! – Check!
– EOD (2493/1599): 60 Second Calf Raise Hold – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 (JAN 28) – Day 1557 of 2000
– Distance: 208.70 + 8.10 = 216.80 (Around the World Run: 15,146.74)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 26:33.0 – Pace: 2:12.7 – SPM: 22 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around work out. It was not in keeping with my streak, but it was one of sorts, I got up but got a 6k biathlon pretty late.
– DareBee Exercise-1: “Iron Heart” – Day 28 – Done! – Check!
– EOD (2492/1598): 50 Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 (JAN 27) – Day 1556 of 2000
– Distance: 203.70 + 5.00 = 208.70 (Around the World Run: 15,138.64)
– Cardio 1 (Mixed: Run/Steps): 5.00 @ 70.90
– Cardio 2 (Row): 2,000m – Total Time: 08:29.9 – Pace: 2:07.4 – SPM: 24 – HR: 144 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Really good early workout. I feel energized right now. Got a nice 2.6mi in and a good 2k erg row to complete the biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 27 – Done! – Check!
– EOD (2491/1597): 60 Second Pacer Steps – Good upperbody and core exercise – Check!
– Distance: Added 5.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 (JAN 26) – Day 1555 of 2000
– Distance: 195.50 + 8.20 = 203.70 (Around the World Run: 15,133.64)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 6,000m – Total Time: 27:09.1 – Pace: 2:15.7 – SPM: 21 – HR: 131 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got up early again, but earlier than expected. Got major workout done early but left mileage for later. Good 6k erg biathlon as well.
– DareBee Exercise-1: “Iron Heart” – Day 26 – Done! – Check!
– EOD (2490/1596): 40 Lunges – Great leg exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!>
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DAY 25 (JAN 25) – Day 1554 of 2000
– Distance: 189.40 + 6.10 = 195.50 (Around the World Run: 15,125.44)
– Cardio 1 (Mixed: Run/Steps): 6.10 @ 86.51
– Cardio 2 (Row): 2,000m – Total Time: 08:44.4 – Pace: 2:11.1 – SPM: 22 – HR: 131 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got up early and got the job done. I felt good and although it was not a run it was over 1 hour walk with a 6k erg.
– DareBee Exercise-1: “Iron Heart” – Day 25 – Done! – Check!
– EOD (2489/1595): 30 Raised Leg Circles – Good upperbody and core exercise – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 (JAN 24) – Day 1553 of 2000
– Distance: 181.50 + 7.90 = 189.40 (Around the World Run: 15,119.34)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 31:10.2 – Pace: 2:35.8 – SPM: 18 – HR: 125 (172cm/77.11kg/M) – Pace aim is – None
– Summary: It is now 1834 and I am read to go get some cardio. Today is 6k erg biathlon day. I have quite a distance to cover and much to do.
– DareBee Exercise-1: “Iron Heart” – Day 24 – Done! – Check!
– EOD (2488/1594): 2 Minute High Knees – Good Leg and and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 (JAN 23) – Day 1552 of 2000
– Distance: 166.40 + 6.90 = 181.50 (Around the World Run: 15,111.44)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 98.76
– Cardio 2 (Row): 2,000m – Total Time: 08:38.5 – Pace: 2:09.6 – SPM: 23 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout day. It is now 1826 – I have to go get my 2k erg biathlon and get to lesson prep.
– DareBee Exercise-1: “Iron Heart” – Day 23 – Done! – Check!
– EOD (2487/1593): 30 Crunch Kicks – Good Leg and Core exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 (JAN 22) – Day 1551 of 2000
– Distance: 166.40 + 8.20 = 174.60 (Around the World Run: 15,104.54)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 2,000m – Total Time: 26:19.6 – Pace: 2:11.6 – SPM: 21 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout today. The biceps are screaming and I am loving it. It is cold as heck outside, but I have a 6k erg biathlon to do.
– DareBee Exercise-1: “Iron Heart” – Day 22 – Done! – Check!
– EOD (2486/1592): 2 Minute Tree Pose Hold – Good legs and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 (JAN 21) – Day 1550 of 2000
– Distance: 157.10 + 9.30 = 166.40 (Around the World Run: 15,096.34)
– Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90
– Cardio 2 (Row): 2,000m – Total Time: 08:34.7 – Pace: 2:08.6 – SPM: 22 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Ok workout today. I am feeling pretty drained, but I will just have to push through my 2k erg biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 21 – Done! – Check!
– EOD (2485/1591): 30 Side to Side Lunges– Good Leg exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 (JAN 20) – Day 1549 of 2000
– Distance: 110.10 + 8.10 = 157.10 (Around the World Run: 15,087.04)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 25:44.2 – Pace: 2:08.6 – SPM: 23 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. I am falling behind right now. It is now 1740 and I am heading for my 6k erg biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 20 – Done! – Check!
– EOD (2484/1590): 2 Minute Side Jacks – Decent full body and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 (JAN 19) – Day 1548 of 2000
– Distance: 110.10 + 8.10 = 149.00 (Around the World Run: 15,078.94)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 08:28.1 – Pace: 2:07.0 – SPM: 23 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Feeling good today. It is a short day, so I must take advantage of it. I am gonna go get my 2k erg biathlon done – now!
– DareBee Exercise-1: “Iron Heart” – Day 19 – Done! – Check!
– EOD (2483/1589): 60 Second Squats – Good Leg exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 (JAN 18) – Day 1547 of 2000
– Distance: 110.10 + 8.30 = 140.90 (Around the World Run: 15,070.84)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:24.9 – Pace: 2:12.0 – SPM: 21 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Heading to the erg early. I am feeling pretty good today. It is now 1549 and I am pushing to the biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 18 – Done! – Check!
– EOD (2482/1588): 30 Jump and Lunges – Good Leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 (JAN 17) – Day 1546 of 2000
– Distance: 110.10 + 8.20 = 132.60 (Around the World Run: 15,062.54)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 2,000m – Total Time: 08:48.5 – Pace: 2:12.1 – SPM: 22 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not too bad workout. I want to get them in earlier so that I can eat and go to sleep earlier; I have to work on that.
– DareBee Exercise-1: “Iron Heart” – Day 17 – Done! – Check!
– EOD (2481/1587): 40 Climbers Taps – Good upperbody and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 (JAN 16) – Day 1545 of 2000
– Distance: 110.10 + 8.50 = 124.40 (Around the World Run: 15,054.34)
– Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
– Cardio 2 (Row): 6,000m – Total Time: 26:39.7 – Pace: 2:13.3 – SPM: 21 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Okay workout today. It was far better than it was yesterday. I got through with much push. Nice 6k erg
– DareBee Exercise-1: “Iron Heart” – Day 16 – Done! – Check!
– EOD (2480/1586): 60 Second Elbow Plank Hold – Good core exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 (JAN 15) – Day 1544 of 2000
– Distance: 110.10 + 5.80 = 115.90 (Around the World Run: 15,045.84)
– Cardio 1 (Mixed: Run/Steps): 5.80 @ 82.26
– Cardio 2 (Row): 2,000m – Total Time: 08:48.5 – Pace: 2:12.1 – SPM: 21 – HR: 152 (172cm/77.11kg/M) – Pace aim is – None
– Summary: I felt pretty drained yesterday. I just happened to get through the day. I don’t want to do that again. I did get my workout in though.
– DareBee Exercise-1: “Iron Heart” – Day 15 – Done! – Check!
– EOD (2479/1585): 2 Minute Arm Circles – Good arm exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 (JAN 14) – Day 1543 of 2000
– Distance: 78.00 + 8.50 = 110.10 (Around the World Run: 15,040.04)
– Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
– Cardio 2 (Row): 6,000m – Total Time: 26:36.8 – Pace: 2:13.0 – SPM: 21 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Feeling a bit crappy, but that is ok, I can deal with it. Today is a 6k slog biathlon session. I am gonna take it easy; not feeling well.
– DareBee Exercise-1: “Iron Heart” – Day 14 – Done! – Check!
– EOD (2478/1584): 40 Minute Squat Hold Punches – Good Leg exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 (JAN 13) – Day 1542 of 2000
– Distance: 78.00 + 7.90 = 101.60 (Around the World Run: 15,031.54)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 2,000m – Total Time: 2x:xx.x – Pace: 2:xx.x – SPM: 2x – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Had to rush workout today. I am feeling good, but not getting into it that much. Great that today is a 2k erg biathlon session.
– DareBee Exercise-1: “Iron Heart” – Day 13 – Done! – Check!
– EOD (2477/1583): 40 Side Bridges – Good core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 (JAN 12) – Day 1541 of 2000
– Distance: 78.00 + 7.30 = 93.70 (Around the World Run: 15,023.64)
– Cardio 1 (Mixed: Run/Steps): 7.30 @ 103.53
– Cardio 2 (Row): 6,000m – Total Time: 26:22.0 – Pace: 2:11.8 – SPM: 22 – HR: 132 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Early rise. Got up around the 0600 hour because my body could not sleep. It is now 0931 and I am on to my 6k biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 12 – Done! – Check!
– EOD (2476/1582): 10 Jump Squats – Good Leg exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 (JAN 11) – Day 1540 of 2000
– Distance: 78.00 + 8.40 = 86.40 (Around the World Run: 15,016.34)
– Cardio 1 (Mixed: Run/Steps): 8.40 @ 119.13
– Cardio 2 (Row): 2,000m – Total Time: 8:24.8 – Pace: 2:06.2 – SPM: 25 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: I could and should have had my workout done early, but got distracted and pushed into late even, nice 2k erg biathlon tho.
– DareBee Exercise-1: “Iron Heart” – Day 11 – Done! – Check!
– EOD (2475/1581): 50 Side Kicks – Good Leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 (JAN 10) – Day 1539 of 2000
– Distance: 70.10 + 7.90 = 78.00 (Around the World Run: 15,007.94)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 26:04.7 – Pace: 2:10.3 – SPM: 23 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Hit the road before 1100 and got it done before 1200. I love this setup, but I have to get to bed early to take advantage of it.
– DareBee Exercise-1: “Iron Heart” – Day 10 – Done! – Check!
– EOD (2474/1580): 2 Minute Bicep Extensions – Good arm/shoulder exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 (JAN 9) – Day 1538 of 2000
– Distance: 63.20 + 6.90 = 70.10 (Around the World Run: 15,000.04)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row): 2,000m – Total Time: 8:34.6 – Pace: 2:08.6 – SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a bad workout day today. DB was only a few stretches, so it was that bad. Today is a 2k erg biathlon. Need to work on my sleep.
– DareBee Exercise-1: “Iron Heart” – Day 9 – Done! – Check!
– EOD (2473/1579): 40 Plank Rotations – Good upperbody and core exercise – Chk!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 (JAN 8) – Day 1537 of 2000
– Distance: 54.90 + 8.30 = 63.20 (Around the World Run: 14,993.14)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:29.6 – Pace: 2:12.4 – SPM: 19 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Ok workout today. Crack my left little toe into the 20lbs weight and was hopping. Nice 6k erg biathlon – nice.
– DareBee Exercise-1: “Iron Heart” – Day 8 – Done! – Check!
– EOD (2472/1578): 2 Minute Butt Kicks – Good lower body and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 (JAN 7) – Day 1536 of 2000
– Distance: 46.90 + 8.00 = 54.90 (Around the World Run: 14,984.84)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Cardio 2 (Row): 2,000m – Total Time: 08:24.0 – Pace: 2:06.0 – SPM: 24 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: DB1 was pretty intense today. Good for the upperbody though and I love it. I love the intensity of the 2k erg biathlon day.
– DareBee Exercise-1: “Iron Heart” – Day 7 – Done! – Check!
– EOD (2471/1577): 40 Reverse Lunges – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 (JAN 6) – Day 1536 of 2000
– Distance: 38.60 + 8.30 = 46.90 (Around the World Run: 14,976.84)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:25.5 – Pace: 2:12.1 – SPM: 20 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Overall good workout day. I love having a yoga stretch day. Now on to my 6k erg biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 6 – Done! – Check!
– EOD (2470/1576): 50 Knees to Elbows – Good overall body exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 (JAN 5) – Day 1535 of 2000
– Distance: 30.70 + 7.90 = 38.60 (Around the World Run: 14,968.54)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 2,000m – Total Time: 08:34.9 – Pace: 2:08.7 – SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Feeling good and strong. I knocked out my weight training (I am loving it) and now heading to my 2k erg session.
– DareBee Exercise-1: “Iron Heart” – Day 5 – Done! – Check!
– EOD (2469/1575): 40 Bridges – Good core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 (JAN 4) – Day 1534 of 2000
– Distance: 22.70 + 8.00 = 30.70 (Around the World Run: 14,960.64)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Cardio 2 (Row): 6,000m – Total Time: 25:29.3 – Pace: 2:07.4 – SPM: 23 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout day – got some done before drop the little ones off. Got back and knocked out biathlon.
– DareBee Exercise-1: “Iron Heart” – Day 4 – Done! – Check!
– EOD (2468/1574): 40 Climbers – Good core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 (JAN 3) – Day 1533 of 2000
– Distance: 14.60 + 8.10 = 22.70 (Around the World Run: 14,952.64)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 08:28.9 – Pace: 2:07.2 – SPM: 23 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Ok workout today again. I feel pretty rushed because I am trying to get some Chey time in. Doing a 2k erbg
– DareBee Exercise-1: “Iron Heart” – Day 3 – Done! – Check!
– EOD (2467/1573): 20 Push Up Shoulder Taps – Good upperbody exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 (JAN 2) – Day 1532 of 2000
– Distance: 8.10 + 6.50 = 14.60 (Around the World Run: 14,944.54)
– Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
– Cardio 2 (Row): 6,000m – Total Time: 26:41.1 – Pace: 2:13.4 – SPM: 21 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a bad and quick workout today. Just need to get my 10k erg and mid run.
– DareBee Exercise-1: “Iron Heart” – Day 2 – Done! – Check!
– EOD (2466/1572): 2 Minute Flutter Kicks – Good core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 (JAN 1) – Day 1531 of 2000
– Distance: 00.00 + 8.10 = 8.10 (Around the World Run: 14,938.04)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 08:05.3 – Pace: 2:01.3 – SPM: 26 – HR: 165 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a bad workout for the first of the year. I am very glad to be back on irons again. Gonna hit the HITT session erg biathlon now.
– DareBee Exercise-1: “Iron Heart” – Day 1 – Done! – Check!
– EOD (2466/1572): 2 Minute Jumping Jacks – Good overall exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!