Home » 2021 – HeartJourney 8 – 3O DAYS WOD 4

2021 – HeartJourney 8 – 3O DAYS WOD 4

August 1 2021: I am now 1580 Days (approx: 4 years, 17 days) and still have not missed a day of workout

July just came and went.  It really went by pretty fast, just like June.  My last entry was not too long ago, so I am trying to get a head start on this month’s narrative, so that I can just add to it if necessary, as oppose to trying to remember later on.

The little one continues to do here thing on her roast.  Time is moving by so fast, it just crazy.  It feels as though it is sand or water just passing through my fingers and I can’t grab hold of it.

The virus has gone to a whole next level and Florida is suffering the worse of it.  And now even those who were once vaccinated are not able to contract and spread it.  The politics of it is just crazy and stupid.  People are now coming down with it pretty badly and are even dying.  It has now taken hold with babies.  My concern for a breakthrough seem to be on the verge and that is just so concerning.  

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I ahve completed all the Darebee program and so I am branching out this month go switch it up with the program.  As always, it  continues to hold me down nonetheless.   

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 (AUG 31) – Day 1401 of 2000
Distance: 237.40 + 8.00 = 245.40 (Around the World Run: 13,910.44)
Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
Summary: This was an early workout at about 2am.  It is also a late entry log a few days late.  I am having sleeping issues.
– DareBee Exercise-1: “31 Day WOD”   – Day 31 – Done! – Check!
– EOD (237/1450): 50 Knees to Elbow – Nice core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 30 (AUG 30) – Day 1400 of 2000
Distance: 219.90 + 7.50 = 237.40 (Around the World Run: 13,902.44)
Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.37
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.  Not much to add beyond this today.
– DareBee Exercise-1: “30 Day WOD – Sparks Will Fly” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 30 – Done! – Check!
– EOD (236/1449): 40 Full Bridge Rotation – Great core exercise; pretty challenging too – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (AUG 29) – Day 1399 of 2000
Distance: 219.90 + 10.00 = 229.90 (Around the World Run: 13,894.94)
Cardio 1 (Mixed: Run/Steps) : 10.00 @ 141.82
Summary: Feeling really good about today’s workout.  I just have to get in my 2miler and that’s it.  
– DareBee Exercise-1: “30 Day WOD – Reboot”   – Day 29 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 29 – Done! – Check!
– EOD (235/1448): 20 Sky Diving Pushups – Good upperbody exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (AUG 28) – Day 1398 of 2000
Distance: 214.40 + 5.50 = 219.90 (Around the World Run: 13,884.94)
Cardio 1 (Mixed: Run/Steps) : 5.50 @ 78.00
Cardio 2 (Row): 5,000m – Pace: 2:14.0 – SPM: 23  – Total Time: 22:20 – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Closing in on the end of the month.  Made my Dog Days of Summer target; today I just have a 5k erg session and chill.
– DareBee Exercise-1: “30 Day WOD – Regenerator” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 28 – Done! – Check!
– EOD (234/1447): 3 Minute Wall Sit – This is a pretty challenging exercise; had no issues with it – Check!
– Distance: Added 5.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (AUG 27) – Day 1397 of 2000
Distance: 207.80 + 6.60 = 214.40 (Around the World Run: 13,879.44)
Cardio 1 (Mixed: Run/Steps) : 6.60 @ 93.60
Cardio 2 (Row): 5,000m – Pace: 2:11.8 – SPM: 22  – Total Time: 21:58.5 – HR: 145 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Late workout.  I am feeling a bit lazy or weak, but no too much.  Today I have a 5k to go with a brisk walk.  I am ready for that.
– DareBee Exercise-1: “30 Day WOD – Piece of Cake”   – Day 27 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 27 – Done! – Check!
– EOD (233/1446): 40 Side Lunges – Nice leg workout – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (AUG 26) – Day 1396 of 2000
Distance: 201.40 + 6.40 = 207.80 (Around the World Run: 13,872.84)
Cardio 1 (Mixed: Run/Steps) : 6.40 @ 90.77
Cardio 2 (Row): 10,000m – Pace: 2:11.9 – SPM: 23  – Total Time: 43:58.8 – HR: 154  (172cm/77.11kg/M)  – Pace aim is – None
Summary: Just all around good workout today.  I feel good and rested.  Still concerned with the COVID issue; doing a 10k with mid run today.
– DareBee Exercise-1: “30 Day WOD – Dungeon Crawler”   – Day 26 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 26 – Done! – Check!
– EOD (232/1445): 20 Butt Ups – Excellent core exercise – Check!
– Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (AUG 25) – Day 1395 of 2000
Distance: 195.20 + 6.20 = 201.40 (Around the World Run: 13,866.44)
Cardio 1 (Mixed: Run/Steps) : 6.20 @ 87.93
Cardio 2 (Row): 5,000m – Pace: 2:11.0 – SPM: 22  – Total Time: 21:50.0 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: All around ok workout today.  It sort of dragged.
– DareBee Exercise-1: “30 Day WOD – Princess To The Rescue”  – Day 25 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 25 – Done! – Check!
– EOD (231/1444): 2 Minutes Raised Leg Hold – Good leg exercise – Check!
– Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (AUG 24) – Day 1394 of 2000
Distance: 187.10 + 8.10 = 195.20 (Around the World Run: 13,860.24)
Cardio 1 (Mixed: Run/Steps) : 8.10 @ 114.88
Cardio 2 (Row): 5,000m – Pace: 2:15.2 – SPM: 22  – Total Time: 45:04.6 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Got workout done pretty early.  It is now 1523 and gonna head out and get a good 10k back to back erg session in with brisk walk. 
– DareBee Exercise-1: “30 Day WOD – Groundwork”   – Day 24 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 24 – Done! – Check!
– EOD (230/1443): 30 Long Arm Crunches – Good core workout – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (AUG 23) – Day 1393 of 2000
Distance: 182.00 + 5.10 = 187.10 (Around the World Run: 13,852.14)
Cardio 1 (Mixed: Run/Steps) : 5.10 @ 72.33
Cardio 2 (Row): 5,000m – Pace: 2:16.9 – SPM: 22  – Total Time: 45:38.0 – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “30 Day WOD – Epic Quest”   – Day 23 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 23 – Done! – Check!
– EOD (229/1442): 30 Plank Jacks – Awesome core stuff – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (AUG 22) – Day 1392 of 2000
Distance: 173.30 + 8.70 = 182.00 (Around the World Run: 13,847.04)
Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
Summary: Got up early to do a quick drop off but ended up going over to later.  Got my workout in though and will be doing an early bedtime.
– DareBee Exercise-1: “30 Day WOD – Raven”   – Day 22 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 22 – Done! – Check!
– EOD (228/1441): 50 Knees to Elbows – Nice leg workout – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (AUG 21) – Day 1391 of 2000
Distance: 157.20 + 8.70 = 173.30 (Around the World Run: 13,838.34)
Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
Cardio 2 (Row): 5,000m – Pace: 2:13.9 – SPM: 23  – Total Time: 22:19.9 – HR: 136 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good early start in the workout domain.  I am just 5k erging it today with a Walk/Run.  Semi-active day.
– DareBee Exercise-1: “30 Day WOD – DeFying Gravity”   – Day 21 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 21 – Done! – Check!
– EOD (227/1440): 15 V-Ups – Pretty intense core exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (AUG 20) – Day 1390 of 2000
Distance: 157.20 + 7.40 = 164.60 (Around the World Run: 13,829.64)
Cardio 1 (Mixed: Run/Steps) : 7.40 @ 110.62
Cardio 2 (Row): 5,000m – Pace: 2:14.0 – SPM: 22  – Total Time: 22:20.1 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling good.  Not as far ahead as I was hoping at this point, but that’s ok.  Looking forward to a nice 5k erg and 2mi run. 
– DareBee Exercise-1: “30 Day WOD – Counter”   – Day 20 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 20 – Done! – Check!
– EOD (226/1439): 60 Knee Strikes – Ok leg workout – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (AUG 19) – Day 1389 of 2000
Distance: 141.70 + 7.80 = 157.20 (Around the World Run: 13,822.24)
Cardio 1 (Mixed: Run/Steps) : 7.80 @ 109.20
Cardio 2 (Row): 5,000m – Pace: 2:09.5 – SPM: 24  – Total Time: 21:35.1 – HR: 1xx (172cm/77.11kg/M)  – Pace aim is – None
Summary: Got on the go late, but I am gonna make it up and get on with it.
– DareBee Exercise-1: “30 Day WOD – Concrete Core”   – Day 19 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 19 – Done! – Check!
– EOD (225/1438): 30 Forward Bends – Good leg exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (AUG 18) – Day 1388 of 2000
Distance: 141.70 + 7.70 = 149.40 (Around the World Run: 13,814.44)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.21
Cardio 2 (Row): 10,000m – Pace: 2:18.9 – SPM: 22  – Total Time: 46:19 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good and early workout.  Feeling good, so today I am gonna get in a 10k erg and a 2mi run.
– DareBee Exercise-1: “30 Day WOD – Cheeky Monkey”   – Day 18 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 18 – Done! – Check!
– EOD (224/1437): 50 Calf Raises – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (AUG 17) – Day 1387 of 2000
Distance: 125.70 + 8.30 = 141.70 (Around the World Run: 13,806.74)
Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
Cardio 2 (Row): 5,000m – Pace: 2:04.6 – SPM: 25  – Total Time: 20:46.1 – HR: 158 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Really late workout after coming back from Gainesville.  Need to get in my 5k here and make up 10k tomorrow.
– DareBee Exercise-1: “30 Day WOD – I Aim To Misbehave”   – Day 17 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 17 – Done! – Check!
– EOD (223/1436): 20 Up and Down Planks – Nice planking – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (AUG 16) – Day 1386 of 2000
Distance: 125.70 + 7.70 = 133.40 (Around the World Run: 13798.44)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
Cardio 2 (Row): 5,000m – Pace: 2:08.0 – SPM: 24  – Total Time: 21:20.1 – HR: 150 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Relative good workout today.  It took me quite awhile to get to it but I am taking it in strides.  Lots of extra reading, mini biathlon.
– DareBee Exercise-1: “30 Day WOD – Catch Me If You Can”   – Day 16 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 16 – Done! – Check!
– EOD (222/1435): 3 Minutes Overhead Clench/Unclench Fists – This is not an easy challenge – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (AUG 15) – Day 1385 of 2000
Distance: 120.60 + 5.10 = 125.70 (Around the World Run: 13790.74)
Cardio 1 (Mixed: Run/Steps) : 5.10 @ 72.33
Cardio 2 (Row): 5,000m – Pace: 2:21.1 – SPM: 21  – Total Time: 47:02.3 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “30 Day WOD – Firefly”   – Day 15 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 15 – Done! – Check!
– EOD (221/1434): 40 Bridge Taps – Excellent core exercise – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (AUG 14) – Day 1384 of 2000
Distance: 107.70 + 12.90 = 120.60 (Around the World Run: 13785.64)
Cardio 1 (Mixed: Run/Steps) : 12.90 @ 182.95
Summary: Got up early and got my workout in.  Did not get as much sleep, but I ran a 10k and felt good.  It was a bit of a push but ok.
– DareBee Exercise-1: “30 Day WOD – The Do Over”   – Day 14 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 14 – Done! – Check!
– EOD (220/1433): 2 Minute Back Leg Raises – Good leg exercise – Check!
– Distance: Added 12.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (AUG 13) – Day 1383 of 2000
Distance: 99.70 + 8.00 = 107.70 (Around the World Run: 13772.74)
Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
Cardio 2 (Row): 5,000m – Pace: 2:10.0 – SPM: 25  – Total Time: 21:40.0 – HR: 148 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling a bit weak today; just gonna push through it and get it done. Need to get in a 10k erg and brisk walk, should be good.
– DareBee Exercise-1: “30 Day WOD – Dash”   – Day 13 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 13 – Done! – Check!
– EOD (219/1432): 10 Plank Walkouts – Good core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (AUG 12) – Day 1382 of 2000
Distance: 90.60 + 9.10 = 99.70 (Around the World Run: 13764.74)
Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
Cardio 2 (Row): 5,000m – Pace: 2:11.4 – SPM: 23  – Total Time: 21:54.6 – HR: 141 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Got up and got my workout done early.  I am feeling pretty good and accomplished right now.  Full 5k erg and 2mi run biathlon.
– DareBee Exercise-1: “30 Day WOD – Easy Abs”   – Day 12 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 12 – Done! – Check!
– EOD (218/1431): 60 Second Hollow Hold – Good core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (AUG 11) – Day 1381 of 2000
Distance: 82.70 + 7.90 = 90.60 (Around the World Run: 13755.64)
Cardio 1 (Mixed: Run/Steps) : 7.90 @ 112.04
Cardio 2 (Row): 5,000m – Pace: 2:09.5 – SPM: 23  – Total Time: 21:35.1 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Great early morning workout.  Getting it done before heading out.  Should be a great biathlon.
– DareBee Exercise-1: “30 Day WOD – Buttercup”   – Day 11 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 11 – Done! – Check!
– EOD (218/1431): 2 Minute Half Jacks – Good supplement – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (AUG 10) – Day 1380 of 2000
Distance: 75.70 + 7.00 = 82.70 (Around the World Run: 13747.74)
Cardio 1 (Mixed: Run/Steps) : 7.00 @ 99.28
Cardio 2 (Row): 5,000m – Pace: 2:16.6 – SPM: 22  – Total Time: 45:32.7 – HR: 148 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling good.  Today I have a 10k erg session with a light walk.  Light biathlon I call it.
– DareBee Exercise-1: “30 Day WOD – Stakeout”   – Day 10 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 10 – Done! – Check!
– EOD (217/1430): 20 Diamond Push Ups – Not a problem at all – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (AUG 9) – Day 1379 of 2000
Distance: 67.90 + 7.80 = 75.70 (Around the World Run: 13740.74)
Cardio 1 (Mixed: Run/Steps) : 7.80 @ 110.62
Cardio 2 (Row): 5,000m – Pace: 2:11.8 – SPM: 23  – Total Time: 21:58.4 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Took a pretty long time to get it done but it was a relatively good workout.  I had a nice 50k erg and 2miler biathlon
– DareBee Exercise-1: “30 Day WOD – Set To Stun”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 9 – Done! – Check!
– EOD (216/1429): 20 Butt Ups – Good upper ab work – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (AUG 8) – Day 1378 of 2000
Distance: 58.70 + 9.20 = 67.90 (Around the World Run: 13732.94)
Cardio 1 (Mixed: Run/Steps) : 9.20 @ 130.48
Summary: Got up and got it done early.  Nice run and I am feeling good.  It is an active rest day and I like the way it feels.
– DareBee Exercise-1: “30 Day WOD – Plan B”  – Day 8 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 8 – Done! – Check!
– EOD (215/1428): 2 Minute Side Leg Raises – Nice leg workout – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (AUG 7) – Day 1377 of 2000
Distance: 52.90 + 5.80 = 58.70 (Around the World Run: 13723.74)
Cardio 1 (Mixed: Run/Steps) : 5.80 @ 82.26
Cardio 2 (Row): 5,000m – Pace: 2:04.7 – SPM: 24  – Total Time: 20:47.5 – HR: 160 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling pretty good today and getting it done.  It is a slow grind but it is a good slow grind.  Today is just a row, now run and a walk.
– DareBee Exercise-1: “30 Day WOD – Override”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 7 – Done! – Check!
– EOD (214/1427): 30 Reverse Flyes – Knocked it out early.  Good upper back exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (AUG 6) – Day 1376 of 2000
Distance: 41.70 + 11.20 = 52.90 (Around the World Run: 13717.94)
Cardio 1 (Mixed: Run/Steps) : 11.20 @ 158.84.00
Cardio 2 (Row): 5,000m – Pace: 2:26.8 – SPM: 20  – Total Time: 48:56.1 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Late Post:  Great all around day.  Broke up row into pieces and it worked out ok.  I think I will do a few of these to help out my back.
– DareBee Exercise-1: “30 Day WOD – Angry Bird”   – Day 6 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 6 – Done! – Check!
– EOD (213/1426): 30 Knee to Elbow Crunches – Got this in the day before – Check!
– Distance: Added 11.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (AUG 5) – Day 1375 of 2000
Distance: 36.00 + 5.70 = 41.70 (Around the World Run: 13706.74)
Cardio 1 (Mixed: Run/Steps) : 5.70 @ 80.84
Cardio 2 (Row): 5,000m – Pace: 2:14.4 – SPM: 23  – Total Time: 22:24.4 – HR: 132 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Late Post:  I forgot to write anything here, but it was a good workout, so regardless of late, here it is.
– DareBee Exercise-1: “30 Day WOD – My Time Is Now”   – Day 5 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 5 – Done! – Check!
– EOD (212/1425): 20 Glute Flexes – Working that bootey – Check!
– Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (AUG 4) – Day 1374 of 2000
Distance: 23.70 + 12.30 = 36.00 (Around the World Run: 13701.04)
Cardio 1 (Mixed: Run/Steps) : 12.30 @ 174.44
Cardio 2 (Row): 5,000m – Pace: 2:10.0 – SPM: 23  – Total Time: 21:40.1 – HR: 144 (172cm/77.11kg/M)  – Pace aim is – None
Summary: I am just gonna keep the momentum going.  Good early, now I have a light biathlon to get done and that’s it.
– DareBee Exercise-1: “30 Day WOD – Misfits”   – Day – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 4 – Done! – Check!
– EOD (211/1424): 60 Second Half Star Plank Hold – Nice leg workout – Check!
– Distance: Added 12.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (AUG 3) – Day 1373 of 2000
Distance: 15.40 + 8.30 = 23.70 (Around the World Run: 13688.74)
Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
Cardio 2 (Row):10,000m – Pace: 2:16.3 – SPM: 21  – Total Time: 45:27.7 – HR: 145 (172cm/77.11kg/M)  – Pace aim is – None
Summary: So switching it up today.  I am gonna go get my row in pretty early and then setup some rest for later, since I messed up pillage.
– DareBee Exercise-1: “30 Day WOD – Hips & Glutes Stretch”   – Day 3 – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 3 – Done! – Check!
– EOD (210/1423): 2 Minute Arm Circles – Ouch!  That hit my shoulders pretty good – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (AUG 2) – Day 1372 of 2000
Distance: 7.00 + 8.40 = 15.40 (Around the World Run: 13680.44)
Cardio 1 (Mixed: Run/Steps) : 8.40 @ 119.13
Cardio 2 (Row): 5,000m – Pace: 2:10.1 – SPM: 23  – Total Time: 21:41.5 – HR: 146 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Experimenting with a different process to get more done.  Get workout in early and then other stuff.
– DareBee Exercise-1: “30 Day WOD – Herald”   – Day – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day 2 – Done! – Check!
– EOD (209/1422): 20 Plank Lunges – Good mix core and leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (AUG 1) – Day 1371 of 2000
Distance: 00.00 + 7.00 = 7.00 (Around the World Run: 13672.04)
Cardio 1 (Mixed: Run/Steps) : 7.00 @ 9928.
Cardio 2 (Row): 2,000m – Pace: 2:11.3 – SPM: 25  – Total Time: 08:45.3 – HR: 142 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Moving to a WOD month, I will try to supplement quite a bit.  I also need to get more muscle rest.   
– DareBee Exercise-1: “30 Day WOD – All Out”   – Day – Done! – Check!
– DareBee Exercise-2: “Re-CenterChallenge” – Day – Done! – Check!
– EOD (208/1421): 2 Minute High Knees – Good way to kick off August with a nice leg exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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