Home » 2020 – InnerJourney 10 – Ten + Yoga

2020 – InnerJourney 10 – Ten + Yoga

October 2020: I am now 1276 Days and still counting without a workout interruption and like I continue to state, it will continue as long as I have the means and wits about me to do it.

I am writing this at the end of the month as opposed to the start.  Not sure if it is better, I just got caught up within the month and did not get around to it, it was not by design, but as I am typing these words I am starting to think that is probably not a bad way to go.  All I have to do is try and capture the main events though out the month and put it here instead of the following month. 

As I writing this the feeling outside is Fall-like.  It is starting to get cold.  October was pretty much a transition month.  There were some pretty warm and humid days, but there were also some nice days.  Not too cool and not too warm with humidity pretty low. 

The big thing though is that everyone has election-mind right now.  Polls are pushing a narrative but everyone remains skeptical about all of it given what happen last time.  I really wish that we just get the civil war over and done with.  Not sure if I would make to the other side but this shit is not tolerable – that’s for sure.  We are sliding into autocracy.  Police are killing black people with impunity and that’s got to stop.  I have family members that are moving overseas, and while that remains an option, it sort of remote to me right now.  I don’t see how we survive this f**k-stick wannabe dictator.  

I did not get to COVID this far in because it is not important, it fundamentally rules everything that we do.  And as we go into the Winter, it is anticipated to brutally.  The cases are rising exponentially again and the dumb among us can’t see further than their racist asses to get rid of the superspreader.  

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I continue my love affair with Darebee and as always, I pledge to keep her apart of my day as long as she continues to bare fruit.  She is a part of me.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 (OCT 31) – Day 1300 of 2000
Distance: 257.83 + 5.62 = 263.45 (Around the World Run: 11432.70)
– Cardio (Mixed: Run/Steps): 5.62 @ 79.71 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout to end the month of October.  Had many achievement and successes.  Lot forward to November; Now on to speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 30 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 30 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 30 – Done Check!
– Daily Dare (31/1162): 20 Basic Burpees with a Jump –  Just ridiculously good exercise to include in workout. – Check!
– Distance: Added 5.62 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 30 (OCT 30) – Day 1299 of 2000
Distance: 249.91 + 7.92 = 257.83 (Around the World Run: 11427.08)
– Cardio (Mixed: Run/Steps): 7.92 @ 112.32 min (30 min.: Brisk Walk or Fast Run)
Summary: Not a bad workout.  We are closing out the month in great shape.  Losing lots of weight, maybe too much.  Had a nice brisk walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 30 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 30 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 30 – Done Check!
– Daily Dare (30/1161): 60 Second Climbers – Great complement to any workout.  Love it – Check!
– Distance: Added 7.92 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (OCT 29) – Day 1298 of 2000
Distance: 241.02 + 8.89 = 249.91 (Around the World Run: 11419.16)
– Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout and nice meditation today.  Very instructive.  Need to close things out with a nice speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 29 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 29 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 29 – Done Check!
– Daily Dare (29/1160): 40 Scissors  – Nice warm up for the leg.  Got things going pretty great – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (OCT 28) – Day 1297 of 2000
Distance: 232.11 + 8.91 = 241.02 (Around the World Run: 11410.27)
– Cardio (Mixed: Run/Steps): 8.91 @ 126.37 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout overall.  Got it kinda late, but I really enjoyed my time with Grid and Chey.  Also, a pretty matter of fact brisk walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 28 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 28 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 28 – Done Check!
– Daily Dare (28/1159): 2 Minute Arm Scissors – Pretty nice upperbody arm exercise.  Ended up doing a lot of arm work today – Check!
– Distance: Added 8.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (OCT 27) – Day 1296 of 2000
Distance: 215.05 + 8.54 = 232.11 (Around the World Run: 11401.36)
– Cardio (Mixed: Run/Steps): 8.54 @ 121.12 min (30 min.: Brisk Walk or Fast Run)
Summary: A slight bit truncated exercise today.  Lots going on so we had to flex a bit today.  No worries tho we got it in – Nice speed run too.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 27 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 27 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 27 – Done Check!
– Daily Dare (27/1158): 40 Seagulls – Nice planking exercise and good supplement to dailies – Check!
– Distance: Added 8.54 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (OCT 26) – Day 1295 of 2000
Distance: 215.05 + 8.52 = 223.57 (Around the World Run: 11392.82)
– Cardio (Mixed: Run/Steps): 00.00 @ 120.83 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout.  Grid was down and out but Chey and myself push through it.  Nice brisk walk. 
– DareBee Exercise-1: “Ten Minute Workout” –  Day 26 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 26 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 26 – Done Check!
– Daily Dare (26/1157): 60 Jumping Jacks – Good walk up for legs and supplement for dailies – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (OCT 25) – Day 1294 of 2000
Distance: 197.02 + 10.23 = 215.05 (Around the World Run: 11384.30)
– Cardio (Mixed: Run/Steps): 10.23 @ 145.09 min (30 min.: Brisk Walk or Fast Run)
Summary: Feeling really good about today’s workout.  The meditation session was on point as well.  Off for a fast run right now.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 25 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 25 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 25 – Done Check!
– Daily Dare (25/1156): 20 Jump Squats – Really awesome warm up for a leg intensive day – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (OCT 24) – Day 1293 of 2000
Distance: 197.02 + 7.80 = 204.82 (Around the World Run: 11374.07)
– Cardio (Mixed: Run/Steps): 7.80 @ 110.62 min (30 min.: Brisk Walk or Fast Run)
Summary: Great all around workout.  Long 30min meditation – I loved it.  I now need to go get my brisk walk in today.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 24 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 24 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 24 – Done Check!
– Daily Dare (24/1155): 20 Raised Leg Push Ups – This was an awesome surprise to supplement my pushups today.  Loved it – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (OCT 23) – Day 1292 of 2000
Distance:187.39 + 9.63 = 197.02 (Around the World Run: 11366.27)
– Cardio (Mixed: Run/Steps): 9.63 @ 136.58 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout and meditation.  Chey ended up workout fully even though it wasn’t her workout day.  Good fast run today as well. 
– DareBee Exercise-1: “Ten Minute Workout” –  Day 23 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 23 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 23 – Done Check!
– Daily Dare (23/1154): 40 Reverse Bridges – This is pretty much a whole body exercise.  It is great – Check!
– Distance: Added 9.63 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (OCT 22) – Day 1291 of 2000
Distance: 178.16 + 9.23 = 187.39 (Around the World Run: 11356.64)
– Cardio (Mixed: Run/Steps): 9.23 @ 130.90 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty good exercise day today.  Chey and myself toughed it out.  Grid took a slow day; now I just need a nice brisk walk to be done.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 22 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 22 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 22 – Done Check!
– Daily Dare (22/1153): 30 Windshield Wipers – Nice core exercise hitting the obliques – Check!
– Distance: Added 9.23 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (OCT 21) – Day 1290 of 2000
Distance:169.83 + 8.33 = 178.16 (Around the World Run: 11347.41)
– Cardio (Mixed: Run/Steps): 8.33 @ 118.14 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty late log entry.  Great workout and nice fast pace run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 21 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 21 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 21 – Done Check!
– Daily Dare (21/1152): 30 Second Squat Hold – Nice.  Ended up holding it for 1min due to Chey weakness – Check!
– Distance: Added 8.33 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (OCT 20) – Day 1289 of 2000
Distance: 161.76 + 8.07 = 169.83 (Around the World Run: 11339.08)
– Cardio (Mixed: Run/Steps): 8.07 @ 114.45 min (30 min.: Brisk Walk or Fast Run)
Summary: Felt pretty tired today, as my sleep was pretty poor last night.  No worries, got through it along with my brisk walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 20 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 20 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 20 – Done Check!
– Daily Dare (20/1151): 40 Crunches – Just plain ol’ core exercise.  Good stuff – Check!
– Distance: Added 8.07 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (OCT 19) – Day 1288 of 2000
Distance: 151.16 + 10.60 = 161.76 (Around the World Run: 11331.01)
– Cardio (Mixed: Run/Steps): 10.60 @ 150.33 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout today; had to pump Chey a bit because I need her to step it up and take it seriously.  Just need to get in a fast run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 19 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 19 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 19 – Done Check!
– Daily Dare (19/1150): 100 Squat Hold Punch – Great start up for legs  – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (OCT 18) – Day 1287 of 2000
Distance: 141.63 + 9.53 = 151.16 (Around the World Run: 11320.41)
– Cardio (Mixed: Run/Steps): 9.53 @ 135.16 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout again today with the girls; Chey being a bit feisty and all.  On my way to get a good brisk walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 18 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 18 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 18 – Done Check!
– Daily Dare (18/1149): 30 Single Leg Bridges – Good warm up for the back and glutes – Check!
– Distance: Added 9.53 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (OCT 17) – Day 1286 of 2000
Distance: 133.08 + 8.55 =141.63 (Around the World Run: 11310.88)
– Cardio (Mixed: Run/Steps): 8.55 @ 121.26 min (30 min.: Brisk Walk or Fast Run)
Summary: Generally good workout today.  Got to it a bit late but that’s ok, all is well anyways.  Had a tiring but otherwise awesome speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 17 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 17 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 17 – Done Check!
– Daily Dare (17/1148): 50 Front Kicks – Nice and challenging kick.  A bit hard to hold your balance but they were good – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (OCT 16) – Day 1285 of 2000
Distance: 123.36 + 9.72 = 133.08 (Around the World Run: 11302.33)
– Cardio (Mixed: Run/Steps): 9.72 @ 137.85 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice late workout today with the ladies.  I feel good generally and now I am off to do my brisk walk and listen to my book.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 16 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 16 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 16 – Done Check!
– Daily Dare (16/1147): 40 Knee-to-Elbow Crunches – Nice warm up for the core.  I love the core – Check!
– Distance: Added 9.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (OCT 15) – Day 1284 of 2000
Distance:  114.84 + 8.52 = 123.36 (Around the World Run: 11292.61)
– Cardio (Mixed: Run/Steps): 8.52 @ 120.83 min (30 min.: Brisk Walk or Fast Run)
Summary: We got to our workout late but it was ok, we were waiting for Chey and did get it in.  Today is Aunt Cissy’s B.Day.  Great speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 15 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 15 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 15 – Done Check!
– Daily Dare (15/1146): 60 Second Calf Raises – Not that challenging, good leg warm up tho – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (OCT 14) – Day 1283 of 2000
Distance:  107.29 + 7.55. = 114.84 (Around the World Run: 11284.09)
– Cardio (Mixed: Run/Steps):  7.55 @ 107.08 min (30 min.: Brisk Walk or Fast Run)
Summary: Tough workout today based on the way I have been feeling.  Got it done though and had a nice brisk walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 14 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 14 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 14 – Done Check!
– Daily Dare (14/1145): 50 Thigh Taps – It was pretty hard based on feeling, but got it done – Check!
– Distance: Added 7.55 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (OCT 13) – Day 1282 of 2000
Distance:  98.98 + 8.31 = 107.29 (Around the World Run: 11276.54)
– Cardio (Mixed: Run/Steps): 8.31 @ 117.86 min (30 min.: Brisk Walk or Fast Run)
Summary: Another day of good workout.  I feel good.  I feeling light.  I think I will sleep in my actual bed tonight  Great speed run too.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 13 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 13 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 13 – Done Check!
– Daily Dare (13/1144): 40 Lunge Step Ups – Good warm up for the legs.  I love lunges – Check!
– Distance: Added 8.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (OCT 12) – Day 1281 of 2000
Distance: 90.67 + 8.31 = 98.98 (Around the World Run: 11268.23)
– Cardio (Mixed: Run/Steps): 8.31 @ 117.86 min (30 min.: Brisk Walk or Fast Run) / Sandal Mile – 
Summary: Good workout all around today.  Nice 25 min meditation by Cheyenne.  Nice brisk walk as well.  
– DareBee Exercise-1: “Ten Minute Workout” –  Day 12 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 12 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 12 – Done Check!
– Daily Dare (12/1143): 50 Dead Bugs – Not too challenging warm up, but good it enough to get you going – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (OCT 11) – Day 1280 of 2000
Distance: 81.11 + 8.56 = 90.67 (Around the World Run: 11259.92)
– Cardio (Mixed: Run/Steps): 8.56 @ 121.40 min (30 min.: Brisk Walk or Fast Run)
Summary: Wow!  Really good workout today.  I almost lost it with my meditation intro again.  I’ve to be on point here on out.  Good speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 11 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 11 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 11 – Done Check!
– Daily Dare (11/1142): 2 Minute Clench/Unclenched Fists – I find this pretty challenging really.  It borders on annoying as well too – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (OCT 10) – Day 1279 of 2000
Distance: 74.31 + 7.80 = 81.11 (Around the World Run: 11251.36)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
Summary: All around good workout.  We push a bit of meditation in, more like I forced it, but that ok.  Brisk walk today was ok too.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 10 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 10 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 10 – Done Check!
– Daily Dare (10/1141): 50 Knee Rolls – Good core warm up.  I love these – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (OCT 9) – Day 1278 of 2000
Distance: 65.49 + 8.92 = 74.31 (Around the World Run: 11243.56)
– Cardio (Mixed: Run/Steps): 8.92 @ 126.51 min (30 min.: Brisk Walk or Fast Run)
Summary: Good all around workout.  I fell pretty weak today – not my usual self, but I pushed through it and felt pretty good; not a great fast run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 9 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 9 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 9 – Done Check!
– Daily Dare (9/1140): 80 Balanced Swings – Great exercise to get the legs going.  It was a bit challenging to balance – Check!
– Distance: Added 8.92 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (OCT 8) – Day 1277 of 2000
Distance:  57.12 + 8.27 = 65.49 (Around the World Run: 11234.64)
– Cardio (Mixed: Run/Steps): 8.27 @ 117.29 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout today.  We finished up the rest of the meditation as well. Nice fast walk.  Chest felt a bit weird.  I will have to watch this.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 8 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 8 – Done Chk!
– DareBee Exercise-3: “Push Up Challenge – Day 8 – Done Check!
– Daily Dare (8/1139): 20 Single Leg Deadlifts – A really good leg workout for the leg – Check!
– Distance: Added 8.27 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (OCT 7) – Day 1276 of 2000
Distance48.33+ 8.79 = 57.12 (Around the World Run: 11226.37)
– Cardio (Mixed: Run/Steps): 8.79 @ 124.66 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout.  Sort good off track with the redo on the Yoga, but that was my bust; will have to do better next time. Tough speed run.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 7 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 6&7 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 7 – Done Check!
– Daily Dare (7/1138): 40 Scorpion Twists – Good exercise if you are having back problems – Check!
– Distance: Added 8.79 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (OCT 6) – Day 1275 of 2000
Distance:  42.32 + 6.01 = 48.33 (Around the World Run: 11217.58)
– Cardio (Mixed: Run/Steps): 6.01 @ 85.24 min (30 min.: Brisk Walk or Fast Run)
Summary: We ran out of time to get all our workout done for today.  We will pick up some additional yoga tomorrow.  Nice brisk wall.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 6 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 6 – Done Chk!
– DareBee Exercise-3: “Push Up Challenge – Day 6 – Done Check!
– Daily Dare (6/1137): 4 Minute Raised Arms – Pretty challenging for the shoulder; love it – Check!
– Distance: Added 6.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (OCT 5) – Day 1274 of 2000
Distance:  33.44 + 8.88 = 42.32 (Around the World Run: 11211.57)
– Cardio (Mixed: Run/Steps): 8.88 @ 125.94 min (30 min.: Brisk Walk or Fast Run)
Summary: The workout today was relatively intense – particularly the Yoga portion had us humming.  Nice fast run today too.  I love it.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 5 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 5 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 5 – Done Check!
– Daily Dare (5/1136): 2 Minute High Knees – Great work on the legs, core and stamina – Check!
– Distance: Added 8.88 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (OCT 4) – Day 1273 of 2000
Distance:  24.75 + 8.69 = 33.44 (Around the World Run: 11202.69)
– Cardio (Mixed: Run/Steps): 8.69 @ 123.25 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty fun workout today with Yoga.  It was not that intense and was actually a nice pre-exercise stretch.  Need to get brisk walk in.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 4 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 4 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 4 – Done Check!
– Daily Dare (4/1135): 50 Plank Leg Raises – Nice leg workout to get it rocking – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (OCT 3) – Day 1272 of 2000
Distance:  17.14 + 7.61 = 24.75 (Around the World Run: 11194.00)
– Cardio (Mixed: Run/Steps): 7.61 @ 107.93 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout today with Grid and Chey.  We did our first meditation session today.  Also, nice fast run today as well.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 3 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 3 – Done Check!
– DareBee Exercise-3: “Push Up Challenge – Day 3 – Done Check!
– Daily Dare (3/1134): 5 Minute Punches – This was a bit challenging for the shoulder; loved it – Check!
– Distance: Added 7.61 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (OCT 2) – Day 1271 of 2000
Distance:  8.56 + 8.58 =  17.14 (Around the World Run: 11186.39)
– Cardio (Mixed: Run/Steps): 8.56 @ 121.69 min (30 min.: Brisk Walk or Fast Run)
Summary: A pretty good workout day.  I just need to get all my logs caught up.   Nice brisk walk today.  I am closing in on 4mi too with my walk.
– DareBee Exercise-1: “Ten Minute Workout” –  Day 2 – Done! – Check!
– DareBee Exercise-2: ” 30 Day More Yoga – Day 2 – Done – Check!
– DareBee Exercise-3: “Push Up Challenge – Day 2 – Done Check!
– Daily Dare (2/1133): 60 Second Raised Leg Hold  –  Great way to get the workout day started – Check!
– Distance: Added 8.56 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (OCT 1) – Day 1270 of 2000
Distance:  00.00 + 8.56 = 8.56 (Around the World Run: 11177.81)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Wow!  What a kick off to October.  This is gonna be interesting.  It appear to be light, but with everything it is not.  Great speed run. 
– DareBee Exercise-1: “Ten Minute Workout” –  Day 1 – Done! – Check!
DareBee Exercise-2: ” 30 Day More Yoga – Day 1 – Done Check!
DareBee Exercise-3: “Push Up Challenge – Day 1 – Done Check!
– Daily Dare (1/1132): 50 Squats – Awesome start for the leg to October – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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