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Phase IV: Avatar Upgrade

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PHASE IV: AVATAR CALLENGE (5000 PTS)
ARMOR 200 200 200 200 200 200        
COMBAT 200 100                 
ENDURANCE 200 200 200 100            
SPEED 200 200 200 200 200 200 200 200 200 200
FLEXIBILITY 200 200 200 200 200 200 200 200    

OVERALL GOAL STATISTICS
Weight (Day 1, 15, 30): 000.0 LBS; 187.6 LBS, 184.4LBS  |  Distance: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)  |  Calories: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)

Day 29 (10/7)✅

card29DAILY STATISTICS
Level 1:
150(End)/100(Surv) Pts
Distance: 0.00 mi
Calories: xxxx
Cardio: (Ellip / Tread)
Narrative: Pretty long and intense workout.  Felt good to complete this.  DD was intense no Extra Credit.

Day 30 (10/8)✅

card30DAILY STATISTICS
Level 1:
50 Points x 2
Distance: 
0.00 mi
Calories:
2885
Cardio:
(Ellip / Tread)
Narrative:
Today is the official end of my first iteration of Avatar Upgrade. Great results, tough workout.


 

Day 25 (10/2)✅

card25DAILY STATISTICS
Level 1:
50 Points
Distance: 1.00 mi
Calories: 3191
Cardio: (Ellip / Tread)
Narrative: Late workout, almost skipped but I kept the strain and had a good workout w DD Extra Credit.

Day 26 (10/3)✅

card26DAILY STATISTICS
Level 1:
50 Points
Distance: 
0.00 mi
Calories:
2885
Cardio:
(Ellip / Tread)
Narrative: 
Nice workout, all upper body punches and strike, fell good to relax into it.  DD done with Extra Credit.

Day 27 (10/4)✅

card27DAILY STATISTICS
Level 1:
200 Points
Distance: 1.00 mi (Climb)
Calories: 2342
Cardio: (Ellip / Tread)
Narrative: Oh yeah! loving these relatively easy ones, or am I just getting better...did DD with Extra Credit  as well.
                 

Day 28 (10/5)✅

card28DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Light stretch today, only did level 1; off tomorrow.  Plan on doing DD later today.

Rest (10/6)✅

restday

O'Yeah - can you see me chillin'

bunny6


 

Day 21 (9/27)✅

card21
DAILY STATISTICS
Level 1:
50 Points
Distance: 0.00 mi
Calories: 2569
Cardio: (Ellip / Tread)
Narrative: Took it to the backyard today again for the second time and it was good, pretty long tho.

Day 22 (9/28)✅

card22
DAILY STATISTICS
Level 2:
600
Distance: 0.00 mi
Calories: 2273
Cardio: (Ellip / Tread)
Narrative:  Outside workout again, had a good workout; didn't speed it as much as probably should.

Day 23 (9/29)✅

card23
DAILY STATISTICS
Level 1:
50 Points
Distance: 0.00 mi
Calories: 1591+
Cardio: (Ellip / Tread)
Narrative: Great workout today. For probably the first time, got through will very very little stop. Extra Credit  as well.

Day 24 (9/29)✅

card24
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Felt really flexible and strong today.  Got workout in early and knocked out  Extra Credit too

Rest (9/30)✅

restday

O'Yeah - can you see me chillin'

bunny6


 

Day 17 (9/21)✅

card17DAILY STATISTICS
Level 2:
400 Points
Distance: 0.00 mi
Calories: 2050
Cardio: (Ellip / Tread)
Narrative: Took it to the backyard today and had a good time.  Also completed the Extra Credit

Day 18 (9/22)✅

card18DAILY STATISTICS
Level 2:
50 x 3 = 150
Distance: 0.00 mi
Calories: 2700
Cardio: (Ellip / Tread)
Narrative: Had pretty late workout today, not a good idea.  This was a really hard one.  No EC today.
                              

Day 19 (9/23)✅

card19DAILY STATISTICS
Level 1:
50 Points
Distance: 0.00 mi
Calories: 2400
Cardio: (Ellip / Tread)
Narrative: This is recorded well after the fact, but the V-ups, 1/2 Pistols were a but kick, no EC either.

Day 20 (9/24)✅

card20DAILY STATISTICSL
Level 2:
100 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: This is recorded well after the fact; I worked out late, so it was a drag - no EC either.

Rest (9/25)✅

restday

O'Yeah - can you see me chillin'

bunny6


 

Day 13 (9/18)✅

card13
DAILY STATISTICS
Level 1:
50 Points
Distance: 0.00 mi
Calories: 3048
Cardio: (Ellip / Tread)
Narrative: Relatively tough workout, not because the movement, but the share number of reps.   

Day 14 (9/17)✅

card14
DAILY STATISTICS
Level 3:
50(Ar) / 100(En)
Distance: 1.00 mi
Calories: 2426
Cardio: (Ellip / Tread)
Narrative: Not too but the planks kicked but.  At any rate, got workout in early, although I didn't do DD.             

Day 15 (9/18)✅

card15
DAILY STATISTICS
Level 3:
100 Points
Distance: 0.00 mi
Calories: 2412
Cardio: (Ellip / Tread)
Narrative:  Really good workout today.  I also got in a bit of ++ too.  I also scored another Extra Credit too.

Day 16 (9/19)✅

card16
DAILY STATISTICS
Level 3:
200 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Body is getting fit, I can feel it.  No real issues at all.  In fact, I even knock out the Extra Credit

Rest (9/20)✅

restday

O'Yeah - can you see me chillin'

bunny6


 

Day 9 (9/11)✅

card09DAILY STATISTICS
Level 1:
50 Points
Distance: 2.00 mi
Calories: 1921*
Cardio: (Ellip / Tread)
Narrative:  Pretty good workout.  Could probably push to Level 2, but it would have been really tough.  Patience...

Day 10 (9/12)✅

card10DAILY STATISTICS
Level 3:
400 Points
Distance: 1.00 mi
Calories: 2426
Cardio: (Ellip / Tread)
Narrative:  Liked this workout alot.  I was sore from yesterday, but got to Level 3 for the first time, even did Extra Credit

Day 11 (9/13)✅

card11DAILY STATISTICS
Level 3:
50 Points
Distance: 0.00 mi
Calories: 2017
Cardio: (Ellip / Tread)
Narrative:  O'yeah, getting into this thing quite a bit & loving it.  Over the soreness & scored another Extra Credit today

Day 12 (9/14)✅

card12DAILY STATISTICS
Level 3:
100 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Really easy day, could have taken better advantage of it but wait to workout too late.  No Extra Credit today.

Rest (9/15)✅

restday

O'Yeah - can you see me chillin'

bunny6


 

Day 5 (9/6) ✅

card05DAILY STATISTICS
Level 1:
400 Points
Distance: 4.30 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative:  Tough workout.  Got through it with a few misses. Worked in some cardio.

Day 6 (9/7) ✅

card06DAILY STATISTICS
Level 1: 
100 Points (50 x 2)
Distance: 2.0 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative:  Today was pretty good. The aches are now gone and body is settling down. 

Day 7 (9/8) ✅

card07DAILY STATISTICS
Level 1: 
50 Points
Distance: 1.0 mi
Calories: 2755
Cardio: (Ellip / Tread)
Narrative: Tough workout today, but pretty good.   The plank-walkout was a bear.  Did a quick 10min easy run.

Day 8 (9/9) ✅

card08DAILY STATISTICS
Level 1: 
200 Points
Distance: 1.0 mi
Calories: 2417
Cardio: (Ellip / Tread)
Narrative: Probably the easiest routine thus far; could have gone to Level 3. Good to get some good stretches in.

Rest (9/10) ✅

restday

 

O'Yeah - can you see me chillin'

 

Day 1 (9/1) ✅

card01DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi|
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: A bit topsy turvy, but I got started.  A bit winded, but had to rush - didn't like that.

 

Day 2 (9/2) ✅

card02

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi
Calories: 2269
Cardio: (Ellip / Trdm)
Narrative: Really hard day.  Just have to push through the next few days.

Day 3 (9/3) ✅

card03

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Damn this workout is tough.  Day 3 and still struggling through 3 sets of these. Will fold in runs later.

Day 4 (9/4) ✅

card04

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.25 mi
Calories: 2260
Cardio: (Ellip / Tread)
Narrative: Pretty easy day today.  Still extremely sore from the pass few days.  I will take off tomorrow.

Rest (9/5) ✅

restday

O'Yeah - can you see me chillin'

bunny6

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