| PHASE IV: AVATAR CALLENGE (5000 PTS) | ||||||||||||||||||||||||
| ARMOR | 200 | 200 | 200 | 200 | 200 | 200 | ||||||||||||||||||
| COMBAT | 200 | 100 | ||||||||||||||||||||||
| ENDURANCE | 200 | 200 | 200 | 100 | ||||||||||||||||||||
| SPEED | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | ||||||||||||||
| FLEXIBILITY | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | ||||||||||||||||
OVERALL GOAL STATISTICS
Weight (Day 1, 15, 30): 000.0 LBS; 187.6 LBS, 184.4LBS | Distance: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00) | Calories: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)
Day 29 (10/7)✅
DAILY STATISTICS
Level 1: 150(End)/100(Surv) Pts
Distance: 0.00 mi
Calories: xxxx
Cardio: (Ellip / Tread)
Narrative: Pretty long and intense workout. Felt good to complete this. DD was intense no Extra Credit.
Day 30 (10/8)✅
DAILY STATISTICS
Level 1: 50 Points x 2
Distance: 0.00 mi
Calories: 2885
Cardio: (Ellip / Tread)
Narrative: Today is the official end of my first iteration of Avatar Upgrade. Great results, tough workout.
Day 25 (10/2)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 1.00 mi
Calories: 3191
Cardio: (Ellip / Tread)
Narrative: Late workout, almost skipped but I kept the strain and had a good workout w DD Extra Credit.
Day 26 (10/3)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 2885
Cardio: (Ellip / Tread)
Narrative: Nice workout, all upper body punches and strike, fell good to relax into it. DD done with Extra Credit.
Day 27 (10/4)✅
DAILY STATISTICS
Level 1: 200 Points
Distance: 1.00 mi (Climb)
Calories: 2342
Cardio: (Ellip / Tread)
Narrative: Oh yeah! loving these relatively easy ones, or am I just getting better…did DD with Extra Credit as well.
Day 28 (10/5)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Light stretch today, only did level 1; off tomorrow. Plan on doing DD later today.
Rest (10/6)✅
O’Yeah – can you see me chillin’
Day 21 (9/27)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 2569
Cardio: (Ellip / Tread)
Narrative: Took it to the backyard today again for the second time and it was good, pretty long tho.
Day 22 (9/28)✅
DAILY STATISTICS
Level 2: 600
Distance: 0.00 mi
Calories: 2273
Cardio: (Ellip / Tread)
Narrative: Outside workout again, had a good workout; didn’t speed it as much as probably should.
Day 23 (9/29)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 1591+
Cardio: (Ellip / Tread)
Narrative: Great workout today. For probably the first time, got through will very very little stop. Extra Credit as well.
Day 24 (9/29)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Felt really flexible and strong today. Got workout in early and knocked out Extra Credit too
Rest (9/30)✅
O’Yeah – can you see me chillin’
Day 17 (9/21)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2050
Cardio: (Ellip / Tread)
Narrative: Took it to the backyard today and had a good time. Also completed the Extra Credit
Day 18 (9/22)✅
DAILY STATISTICS
Level 2: 50 x 3 = 150
Distance: 0.00 mi
Calories: 2700
Cardio: (Ellip / Tread)
Narrative: Had pretty late workout today, not a good idea. This was a really hard one. No EC today.
Day 19 (9/23)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 2400
Cardio: (Ellip / Tread)
Narrative: This is recorded well after the fact, but the V-ups, 1/2 Pistols were a but kick, no EC either.
Day 20 (9/24)✅
DAILY STATISTICSL
Level 2: 100 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: This is recorded well after the fact; I worked out late, so it was a drag – no EC either.
Rest (9/25)✅
O’Yeah – can you see me chillin’
Day 13 (9/18)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 3048
Cardio: (Ellip / Tread)
Narrative: Relatively tough workout, not because the movement, but the share number of reps.
Day 14 (9/17)✅
DAILY STATISTICS
Level 3: 50(Ar) / 100(En)
Distance: 1.00 mi
Calories: 2426
Cardio: (Ellip / Tread)
Narrative: Not too but the planks kicked but. At any rate, got workout in early, although I didn’t do DD.
Day 15 (9/18)✅
DAILY STATISTICS
Level 3: 100 Points
Distance: 0.00 mi
Calories: 2412
Cardio: (Ellip / Tread)
Narrative: Really good workout today. I also got in a bit of ++ too. I also scored another Extra Credit too.
Day 16 (9/19)✅
DAILY STATISTICS
Level 3: 200 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Body is getting fit, I can feel it. No real issues at all. In fact, I even knock out the Extra Credit
Rest (9/20)✅
O’Yeah – can you see me chillin’
Day 9 (9/11)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 2.00 mi
Calories: 1921*
Cardio: (Ellip / Tread)
Narrative: Pretty good workout. Could probably push to Level 2, but it would have been really tough. Patience…
Day 10 (9/12)✅
DAILY STATISTICS
Level 3: 400 Points
Distance: 1.00 mi
Calories: 2426
Cardio: (Ellip / Tread)
Narrative: Liked this workout alot. I was sore from yesterday, but got to Level 3 for the first time, even did Extra Credit
Day 11 (9/13)✅
DAILY STATISTICS
Level 3: 50 Points
Distance: 0.00 mi
Calories: 2017
Cardio: (Ellip / Tread)
Narrative: O’yeah, getting into this thing quite a bit & loving it. Over the soreness & scored another Extra Credit today
Day 12 (9/14)✅
DAILY STATISTICS
Level 3: 100 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Really easy day, could have taken better advantage of it but wait to workout too late. No Extra Credit today.
Rest (9/15)✅
O’Yeah – can you see me chillin’
Day 5 (9/6) ✅
DAILY STATISTICS
Level 1: 400 Points
Distance: 4.30 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Tough workout. Got through it with a few misses. Worked in some cardio.
Day 6 (9/7) ✅
DAILY STATISTICS
Level 1: 100 Points (50 x 2)
Distance: 2.0 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Today was pretty good. The aches are now gone and body is settling down.
Day 7 (9/8) ✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 1.0 mi
Calories: 2755
Cardio: (Ellip / Tread)
Narrative: Tough workout today, but pretty good. The plank-walkout was a bear. Did a quick 10min easy run.
Day 8 (9/9) ✅
DAILY STATISTICS
Level 1: 200 Points
Distance: 1.0 mi
Calories: 2417
Cardio: (Ellip / Tread)
Narrative: Probably the easiest routine thus far; could have gone to Level 3. Good to get some good stretches in.
Rest (9/10) ✅
O’Yeah – can you see me chillin’
Day 1 (9/1) ✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.0 mi|
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: A bit topsy turvy, but I got started. A bit winded, but had to rush – didn’t like that.
Day 2 (9/2) ✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.0 mi
Calories: 2269
Cardio: (Ellip / Trdm)
Narrative: Really hard day. Just have to push through the next few days.
Day 3 (9/3) ✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.0 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Damn this workout is tough. Day 3 and still struggling through 3 sets of these. Will fold in runs later.
Day 4 (9/4) ✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.25 mi
Calories: 2260
Cardio: (Ellip / Tread)
Narrative: Pretty easy day today. Still extremely sore from the pass few days. I will take off tomorrow.
Rest (9/5) ✅
O’Yeah – can you see me chillin’