PHASE IV: AVATAR CALLENGE (5000 PTS) | ||||||||||||||||||||||||
ARMOR | 200 | 200 | 200 | 200 | 200 | 200 | ||||||||||||||||||
COMBAT | 200 | 100 | ||||||||||||||||||||||
ENDURANCE | 200 | 200 | 200 | 100 | ||||||||||||||||||||
SPEED | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 | ||||||||||||||
FLEXIBILITY | 200 | 200 | 200 | 200 | 200 | 200 | 200 | 200 |
OVERALL GOAL STATISTICS
Weight (Day 1, 15, 30): 000.0 LBS; 187.6 LBS, 184.4LBS | Distance: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00) | Calories: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)
Day 29 (10/7)✅
DAILY STATISTICS
Level 1: 150(End)/100(Surv) Pts
Distance: 0.00 mi
Calories: xxxx
Cardio: (Ellip / Tread)
Narrative: Pretty long and intense workout. Felt good to complete this. DD was intense no Extra Credit.
Day 25 (10/2)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 1.00 mi
Calories: 3191
Cardio: (Ellip / Tread)
Narrative: Late workout, almost skipped but I kept the strain and had a good workout w DD Extra Credit.
Day 26 (10/3)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 2885
Cardio: (Ellip / Tread)
Narrative: Nice workout, all upper body punches and strike, fell good to relax into it. DD done with Extra Credit.
Day 27 (10/4)✅
DAILY STATISTICS
Level 1: 200 Points
Distance: 1.00 mi (Climb)
Calories: 2342
Cardio: (Ellip / Tread)
Narrative: Oh yeah! loving these relatively easy ones, or am I just getting better...did DD with Extra Credit as well.
Day 28 (10/5)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Light stretch today, only did level 1; off tomorrow. Plan on doing DD later today.
Day 23 (9/29)✅
DAILY STATISTICS
Level 1: 50 Points
Distance: 0.00 mi
Calories: 1591+
Cardio: (Ellip / Tread)
Narrative: Great workout today. For probably the first time, got through will very very little stop. Extra Credit as well.
Day 24 (9/29)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2119
Cardio: (Ellip / Tread)
Narrative: Felt really flexible and strong today. Got workout in early and knocked out Extra Credit too
Day 17 (9/21)✅
DAILY STATISTICS
Level 2: 400 Points
Distance: 0.00 mi
Calories: 2050
Cardio: (Ellip / Tread)
Narrative: Took it to the backyard today and had a good time. Also completed the Extra Credit
Day 20 (9/24)✅
DAILY STATISTICSL
Level 2: 100 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: This is recorded well after the fact; I worked out late, so it was a drag - no EC either.
Day 15 (9/18)✅
DAILY STATISTICS
Level 3: 100 Points
Distance: 0.00 mi
Calories: 2412
Cardio: (Ellip / Tread)
Narrative: Really good workout today. I also got in a bit of ++ too. I also scored another Extra Credit too.
Day 16 (9/19)✅
DAILY STATISTICS
Level 3: 200 Points
Distance: 0.00 mi
Calories: 2200
Cardio: (Ellip / Tread)
Narrative: Body is getting fit, I can feel it. No real issues at all. In fact, I even knock out the Extra Credit
Day 10 (9/12)✅
DAILY STATISTICS
Level 3: 400 Points
Distance: 1.00 mi
Calories: 2426
Cardio: (Ellip / Tread)
Narrative: Liked this workout alot. I was sore from yesterday, but got to Level 3 for the first time, even did Extra Credit
Day 11 (9/13)✅
DAILY STATISTICS
Level 3: 50 Points
Distance: 0.00 mi
Calories: 2017
Cardio: (Ellip / Tread)
Narrative: O'yeah, getting into this thing quite a bit & loving it. Over the soreness & scored another Extra Credit today