This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
From this moment is a beautiful song of pure emotional connection and the promise of endless love. Â I love whatever Shania sings, but this particular song has a tremendous amount of meaning for me. Â Click …
Narrative: (Duration – 72mins)
Day number 4; Today was a torcher, kicked it up a few notches. Â Cardio is still a long way off, so I am not saying that I am where I need to …
Narrative: (Duration – 60min)
Day number 3; I have been on the road over the last week so I have missed a few day. Â At any rate, I jumped in and up the intensity a bit …
Narrative: (Duration – 30min)
Day number 2; upped the intensity just a smidgin,  felt ok.  Two down…many more to go.  Will be working primarily cardio for the next few weeks until the body start to recognize …
Okay, the lady I call mother, and someone I adore without limits, has been living in Allentown, Pennsylvania for sometime now, but I have never visited the place.  Partly because it is so darn far and out …
Narrative: (Duration – 30min)
Oh yeah…first real workout after an extended hiatus. Had several injuries in the latter part of 2011; nothing serious, but annoying enough to keep me on the sideline a bit. Â But now, …
My Comments:
I consider myself pretty apolitical. Â While fiscally conservative, I believe all things social should be left up to the individual, unless it infringes others enjoyment of their rights. Â I thinks this video was well …
My Daily Read: Al Qaeda eulogizes senior commander killed in recent drone strike http://t.co/auY3CciB #
My Daily Read: Obama: Time has come to wind down Afghan war http://t.co/BX6Yssn0 #
My Daily Read: Panetta: U.S. Has Potential Military …
 Woman – the most beautful and powerful in all of creation! {Click Song Below}
 [audio:http://www.ruperthussey.com/files/2012/01/Make-You-Feel-My-Love1.mp3|titles=Make You Feel My Love]
My Daily Read: Taliban ‘offer every assistance’ to al Qaeda, says terrorist leader http://t.co/nIHRq6hB #
My Daily Read: Wall Street Bonuses: The Other Side Of The Story http://t.co/zUPCtXo7 #
My Daily Read: 3 Duval County teachers face …
This song is one of my favorite song from the 1990s. Â It is both emotionally pure and honesty, much like most of the songs by Toni. Â She bares her heart in this and all her …
A Nepalese man who stands no taller than a newborn has been declared the world’s shortest man in history.
Chandra Bahadur Dangi, who says he’s 72, earned the title with a height of 54.6 centimeters (21.5 …
My Daily Read: Moroccan jihadist killed in Somalia airstrike Moroccan jihadist killed in Somalia airstrike http://t.co/irDxYDSB #
My Daily Read: So how does Apple really feel about Facebook… http://t.co/B067zzCJ #
My Daily Read: Dropbox heats up cloud …
Click to see the videoI suppose one way of dealing with the passing of someone is to simply relive their moments or memories in your head. Â I can’t get over this song by Whitney – …
I could not help but posting this tribute to Whitney done by this awesome female – Shelea Frazier. Â She sings many of Whitney Houston’s biggest hits in one take, no auto tune, no edits…she is …
My Daily Read: A Brother And Sister Get Married (And Later, Their Son Tweets It) http://t.co/39ZUvjwQ #
My Daily Read: Al Baraa Ibn Malik Martyrdom Brigade forms in Syria http://t.co/pxOt8qVJ #
My Daily Read: ‘Good Taliban’ leader …
Title:Â How to Retire Happy, Wild, and Free – Retirement Wisdom That You Won’t Get from Your Financial Advisor by Ernie J. Zelinski
Summary:
How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life …
Title: One Second After by William R. Forstchen
Summary:
In a small North Carolina town, one man struggles to save his family after America loses a war that will send it back to the Dark Ages.
Already cited on the …
Swapping your soda for water — or at least diet soda — really can help you shed a few pounds, a new clinical trial finds.
A common piece of advice in the battle of the bulge …
This is one of the saddest days I have known. Â The funny thing about it is while I am not surprised about this outcome, I am just so pissed off. Â I know we are all …
My Daily Read: With 38 Points, the Legend Grows http://t.co/06HM0ExL #
My Daily Read: Eye Twitching http://t.co/hACTGW7Z #
My Daily Read: Why reward Donald Trump? http://t.co/h9A7OOZB #
My Daily Read: Carolyn Hax: The cold shoulder for an advice …
My Daily Read: Jarred Harrell pleads guilty to killing Somer Thompson, given 6 life sentences http://t.co/Z3z4WJ7g #
My Daily Read: Feds shut down illegal sports streaming sites, arrest owner in leadup to Super Bowl http://t.co/eMbDMtJv #
My …
Make You Feel My Love (feat. Helene Fischer)
[ti_audio media=”4902″]
When the rain is blowing in your face
And the whole world in on your case
I could offer you a warm embrace
To make you feel my love
When the …
On June 30, 2009, the bodies of three teenaged girls and a 50-year-old woman were found in a car submerged in the Kingston Mill Locks.
They were identified as 19-year-old Zainab Shafia, 17-year-old Sahar Shafia, 13-year-old …
My Daily Read: Gingrich Unleashes Ad Attacking Romney http://t.co/c6PuTRL1 #
My Daily Read: France, Breaking With NATO, Will Speed Afghan Exit http://t.co/n3k1Bcnc #
My Daily Read: A South African Party’s New Face, and Lightning Rod http://t.co/yqJ7U6Yi #
My …
My Daily Read: Man pleads guilty to killing 2-month-old daughter http://t.co/7A34INIg #
My Daily Read: Iran warns region against stance on Hormuz http://t.co/7RVqsPzL #
My Daily Read: Risks for G.O.P. in Attacks With Racial Themes http://t.co/rWdmBgtt #
My …
Narrative: (Duration – 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning. Â Ran the corners pretty hard. Â It was …
Title: The Second World War – Milestones to Disaster by Winton Churchhill
Summary:
Churchill’s history of the Second World War is, and will remain, the definitive work. Lucid, dramatic, remarkable for its breadth and sweep and for …
Could It Be Alzheimers?
It is normal for our loved ones to become a bit forgetful as they age. So how can we separate a harmless senior moment€ from a more serious problem like Alzheimer’s disease? …