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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

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These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Body at War 2012: Day# 0 – Cardio

Submitted by on January 22, 2012 – 1:10 pm No Comment

Narrative: (Duration – 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was bit humid, but cool and light.  My weight workout was pretty good.  I added several burnout set on the triceps exercise – really good burn.  Since I won’t be going up to Kings Bay any more in coming months I will have to reconstitute the gym at home or figure out something local.

Abdominal Exercises:

    1. Oblique (L and R) Crunches – 4 sets of 25 reps – 200
    2. Hanging Leg Raises – 4 sets of 25 reps – 100
    3. Lying Left Crunches – 4 sets of 25 reps – 100
    4. Lying Right Crunch – 4 sets of 25 reps – 100
    5. Decline Crunches – 4 set of 25 reps – 100
Monday – Arms (Time: /1min rest)
Exercise Sets Reps Weights
Barbell Curl (bar only) 4 20, 15, 12, 10 45,55,65,70 lbs
Dumbbell Curl 3 15, 12, 10 25,30,30 lbs
Concentration Curl / Preacher 3 15, 12, 10 30,30,30 lbs
Exercise Sets Reps Weights
Close Grip Dumbbell Press 4 15, 12, 10, 10 55,55,55 lbs
Weighted Bench Dips (up cts – 0 weights) 3 25, 15,15 0,0,0 lbs
Dumbbell Extension 3 15, 12, 10 25,25,25 lbs
Tricep Pushdown 3 10, 10, 10 100,90,80 lbs
High Pulley Overhead Triceps Extension 3 15, 12, 10 50,70,50 lbs

Cardio: (Duration – 0min)
Distance: 0.0
Calories: 0
Crunches: 0
Push ups:

Goal and Statistics
Total Distance: 0.0 miles (Goal 500/0.0 remain)
Total Calories: 0.0 (Goal 100,000/0.0 remain)
Total Crunches: 0 (Goal 20,000 / 0)
Good livin’…keep movin’!

You must include a field id or key in your graph shortcode. Session#: 0 Total: 0 Avg: 0 Median: 0

No data
Session #: 0 Total: 0 Avg: 0 Median: 0

No data
Session#: 0 Total: 0 Avg: 0 Median: 0

You must include a field id or key in your graph shortcode. Session#: 0

Keep Moving!

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