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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Body at War 2012: Day# 1 – Cardio

Submitted by on March 17, 2012 – 8:59 pm No Comment

Narrative: (Duration – 30min)
Oh yeah…first real workout after an extended hiatus. Had several injuries in the latter part of 2011; nothing serious, but annoying enough to keep me on the sideline a bit.  But now, I am ready to go back to war.  I am not gonna force anything.  I am just gonna ease myself back into it.  So I had a light intensity 30 minute cardio workout this afternoon.  Got up this morning and was all jazzed up to go, but I pushed it to the afternoon.

Abdominal Exercises:

    1. Oblique (L and R) Crunches – 3 sets of 25 reps – 200
    2. Hanging Leg Raises – 4 sets of 25 reps – 100
    3. Lying Left Crunches – 3 sets of 20 reps – 60
    4. Lying Right Crunch – 3 sets of 20 reps – 60
    5. Front Crunch – 3 sets of 10 – 30
    6. Decline Crunches – 4 set of 25 reps – 100
    7. Push ups – 30

Cardio: (Duration – 30min) @ Intensity Level: 4
Type: Elliptical
Distance: 1.92
Calories: 438

Goal and Statistics
Total Distance: 1.92 miles (Goal 500/0.0 remain)
Total Calories: 438 (Goal 100,000/0.0 remain)
Total Crunches: 150 (Goal 20,000 /0.0)
Total Push ups – 30

Good livin’…keep movin’!

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