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Body at War 2012: Day# 2 – Cardio
on March 19, 2012 – 4:10 am
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Narrative: (Duration – 30min)
Day number 2; upped the intensity just a smidgin,  felt ok.  Two down…many more to go.  Will be working primarily cardio for the next few weeks until the body start to recognize what the heck is going on.  Good livin’…just keep on movin’
Abdominal Exercises:
- Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 20 reps – 160
Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 3 sets of 10 – 30Decline Crunches – 4 set of 25 reps – 100- Push ups – 4 sets of 20 – 80
Cardio: (Duration – 30min) @ Intensity Level: 5
Type: Elliptical
Distance: 2.25
Calories: 502
Goal and Statistics
Total Distance: 4.17 miles (Goal 500/0.0 remain)
Total Calories: 940 (Goal 100,000/0.0 remain)
Total Crunches: Â 310 (Goal 20,000 / 0)
Total Push Ups: 110 (Goal 10,000Â /Â 0)
Good livin’…keep movin’!
 -R-
