Articles by Rupert Hussey
Title: The Age of Sacred Terror
Author: Daniel Benjamin and Steven Simon’
Date: 19-Mar-04
Daniel Benjamin and Steven Simon began working on this project shortly after leaving the National Security Council, where, as director and senior director for counterterrorism, they watched …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Week 3 [7]: 22.4 km [this week] – [Phase II – 67.0 km / (All – 192.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Good is becoming a cliche for this. …
Workout – Running and Stuff
Today’s run – 8.0 km/42 min
Week 3 [7]: 16.4 km [this week] – [Phase II – 61.0 km / (All – 186.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt really good today. The friggin …
Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Week 3 [7]: 8.4 km [this week] – [Phase II – 3.0 km / (All – 178.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt relatively good after a few days …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 27.4 km [this week] – [Phase II – 44.6 km / (All – 170.2km)]
Week 1 [5]: 17.2km
Mood: Another good feeling day. Felt like I ran …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 19.2 km [this week] – [Phase II – 36.4 km / (All – 162.0km)]
Week 1 [5]: 17.2km
Mood: Felt really good today, eventhough I had a couple last …
Workout – Running and Stuff
Today’s run – 5.1 km/28 min
Week 2 [6]: 11.0 km [this week] – [Phase II – 28.2 km / (All – 153.8km)]
Week 1 [5]: 17.2km
Mood: Really not having much fun getting runs in. …
Workout – Running
Today’s run – 5.9 km/30 min
Week 2 [6]: 5.9 km [this week] – [Phase II – 23.1 km / (All – 148.7km)]
Week 1 [5]: 17.2km
Mood: Early morning run…felt good afterwards, but this schedule is really …
Workout – Running and Stuff
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the …
Workout – Running and Stuff
Today’s run – 2.0 km/10 min
Week 1 [5]: 10.2 km [this week] – [Phase II – 10.2 km / (All Phases – 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Switch work patter night to days …
Workout [Phase II ] – Start: Running and Stuff!
Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II – 8.2 km / (All Phases – 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit …
Workout [Phase I ] – Complete
Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m – Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 …
Workout – Running and Stuff!
Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – …
Workout – Running and Stuff
Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry …
Workout – Running and Stuff
Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel ok – but not particularly great. Had …
Workout – Running and Stuff!
Today’s run – 5.7 km/30 min
Week 4: 11.2 km [current week] – [97.0 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good today. The push for 6.0 …
Workout – Running and Stuff
Today’s run – 5.5 km/30 min
Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Haven’t slept in like 30 hrs, but had …
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 33.0 km [current week] – [91.3 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good. It just seems like my first run after …
Workout – Running and Stuff
Off day – just taking it easy. Feels a bit weird not go running, but have to give the body a bit of rest; even if it feels forced.
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 27.3 km [current week] – [85.6 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: In a relatively good mood today. Had a chat …
Title: THe Crisis Of Islam
Author: Bernard Lewis
Date: 18-Feb-04
Bernard Lewis examines the historical roots of the frustrations and resentments that dominate the Islamic world today and that are increasingly being expressed in acts of terrorism. He looks at …
Title: Lies and the Lying Liars Who Tell Them
Author: AL Franken
Date: 18-Feb-04
Al Franken, “one of our savviest satirists” (People), takes on the issues, the politicians, and the pundits in one of the most anticipated books of the year.
Once again, the author …
Workout – Running and Stuff
Today’s run – 5.2 km/30 min
Week 3: 21.6 km [current week] – [79.9 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Now that I have had a bit a time to think …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 16.4 km [current week] – [74.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Only 1600, but feeling pretty good. Need to finishs up my …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 10.9 km [current week] – [69.2 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Mello – off night…got a few more and then back …
Workout – Running
Today’s run – 5.4 km/30 min
Week 3: 5.4 km [current week] – [63.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiiight – need to push thru tonite and get a …
Workout and Other Things…
Today’s run – 5.2 km/30 min
Week 2: 28.9 km [current week] – [58.3 km for Feb (Total)]
Week 1: 26.1 km
Mood: okay – not too much to it. Pick my friggin “C” up today …
Workout – Running
Today’s run – 5.2 km/30 min
Week 2: 23.7 km [current week] – [53.1 km for Feb (Total)]
Week 1: 26.1 km
Mood: not too bad day – didn’t do much. refocusing business plan and prepare to …
Rest Day and Stuff….
Today is my workout rest day…so far things are going good on schedule.
Went to dinner for Tai’s going away. Really had a good time hanging out with the guys. A bit underdressed for …
