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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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what the...?


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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 24, 2004 – 4:33 pm No Comment

Today’s run – 5.7 km/30 min

Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km

Mood: Feel ok – but not particularly great. Had quite a few brewskies last night so that may have had something to do with it. Just can’t seem to push to the 6.0. No sweat tho it will come in time.

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