This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Title: The World is Flat
Author: Thomas L. Friedman
Date: 05-May-2005
When scholars write the history of the world 20 years from now, and they come to the chapter “Y2K to March 2004”, what will they say was the most crucial development? …
Title: State of Fear
Author:
Date:
Once again Michael Crichton gives us his trademark combination of page-turning suspense, cutting-edge technology, and extraordinary research. State of Fear is a superb blend of edge-of-your-seat suspense and thought provoking commentary on how information is …
Title: The Question of God
Author: Armand Nicholi, Jr
Date: 22 Feb- 2005
Renowned psychiatrist and educator Armand Nicholi presents a fascinating comparison of the beliefs of Sigmund Freud and C.S. Lewis. For all the variety of specific religious beliefs, there are …
Workout – Running and Stuff
Today’s run – 2.0m/18.23 min
Mood: The tired feeling continued today….mostly because I spent approx 6 hours behind the steering….went to Jacksonville today. Goal starting tonite is to be in bed by no later …
Title: The Souls of Black Folks
Author: W.E.B. Dubois
Date: 22-Feb-2005
W.E.B. Du Bois said, on the launch of his groundbreaking 1903 treatise, The Souls of Black Folk, “for the problem of the twentieth century is the problem of the color-line”, a …
Title: The Motley Fool: You Have More than You Think
Author: David and Tom Gardner
Date: 22-Feb-02
Taking control of your personal finances is the first – and most important – step toward successful investing and a secure future. The Motley Fool You Have More Than You …
Workout – Running and Stuff
Today’s run – 4.0m/40 min
Mood: Felt really pretty tired today…in fact I have been feeling tired lately. Big part of that is that I have not been getting a steady supply of sleep. …
Workout – Running and Stuff
Today’s run – 1.76m/15 min – split (1.5m/12.26min)
Mood: Felt pretty good today on my fast run – didn’t have to push too hard either. Stayed pretty much on level 7, except for a short …
Workout – Running and Stuff
Today’s run – 3.26m/30 min – split (1.5m/13.26min)
Mood: Felt pretty exhausted…mostly due to pushing myself tho. Level 6 is pretty easy now. Mixing up the alternating techinque quite a bit…. 6(1min):7(2min):6(1min):7(2min):6(1min):7(3min):6(.25m):7(.50m):6(.25m):7(.25m)….Did 1:2 for …
Workout – Running and Stuff
Today’s run – 3.29m/30 min
Mood: Felt pretty good today…pumped it up a bit too for the final day of phase 1.2. Maintained alternating techinque…. 6(.25m):7(.25m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.29m). Did hit 1 set of abdominals – curl ups …
Workout – Running and Stuff
Today’s run – 1.5m/14 min
Mood: Still a bit tired feeling….wasn’t really feeling it but had to go forward with something. Will alternate days so as not to burn out. Maintained alternating techinque…. 6(2:30min):7(2:30min):6(2:30m):7(2:30):6(2:30):7(1:30). …
Workout – Running and Stuff
Today’s run – 3.08m/30 min
Mood: Body felt a bit tired…a bit of left over from yesterday. Not really getting good rest…contemplating buying a Tempur Pedic mattress, as the current bed is pretty muc shot. …
Workout Break!
Rest day. Felt pretty tired today….took the day off….listening to my body. Zocor still golden!
Workout – Runing and Stuff
Today’s run – 3.02m/30 min (Break the 3mile barrier)
Mood: Felt really great today….body is really making a break for it. Had a late work out around 11pm with Grid. Watch the finale of …
Workout – Break!
Rest day. Not really sure how am going to work it out yet. Still going on adrenaline, will have to settle it down. I think I will run 3 to 1 split.
Workout – Running and Stuff
Today’s run – 2.87m/30 min
Mood: Felt a bit tired today….will need to take a breather today and then hit the road again on the Tue 8th. The alternating technique is now the mainstay. …
Workout – Running and Stuff
Today’s run – 2.80m/30 min
Mood: Feeling good…pretty much settled down now eager-wise. Just focusing on getting a good workout. Maintain the alternating technique. Again between 6 and 5mph. This time I finished my …
Workout Running and Stuff
Today’s run – 2.78m/30 min
Mood: Pretty close to yesterday in feeling…..again a bit eager to go faster, but I want to gradually ease my self into this program. Maintain the alternating technique. Again …
Workout Runing and Stuff
Today’s run – 2.75m/30 min
Mood: Pretty good…..still a bit eager to get up and go. Did give in a bit to alternating between 5 and 6mph. will stand strong for the rest …
Back home and the Realty Business in Ocala
Lots have happened since December. Left Bahrain Nov 6th, came back here to the States and settled in Ocala. Have been using the last few months to determine whether I want to settle …
Workout Runing and Stuff
Today’s run – 2.59m/30 min
Mood: Not too bad …..a bit eager to get up and go, but have to hold back, don’t want to burn out too quick right now. Did 29 min @ …
Title: The Motley Fool's What to Do With Your Money Now
Author: David and Tom Gardner
Date: 16-Jan-05
From the Wall Street investment banker to the single working mom, from the Silicon Valley venture capitalist to the Main Street small business owner, from the baby boomer fast approaching …
Title: The Millionaire Course
Author: Marc Allen
Date: 16-Jan-2005
The Millionaire Course offers a vast array of powerful principles, truths, and exercises that will lead inevitably to a career and life path that feeds your soul. The lessons within are filled …
Title: Work Less, Make More
Author: Jennifer White
Date: 21-Dec-04
If you’re tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be …
Title: Financial Freedom
Author: Suze Orman
Date: 14-Dec-04
This practical, systematic approach to financial freedom is divided into three parts. The first one takes us back to our most formative experiences with money. We do this in order to break …
My DareBee Journey
