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Workout – Running and Stuff
on February 14, 2005 – 2:48 pm
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Today’s run – 3.29m/30 min
Mood: Felt pretty good today…pumped it up a bit too for the final day of phase 1.2. Maintained alternating techinque…. 6(.25m):7(.25m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.29m). Did hit 1 set of abdominals – curl ups (front- 30) and 1 set of push ups (35).
————————–Statistics—————————–
Week 2: 10.89m [this week] – [Phase I.2- 10.89m / (All – 24.61m)]
Week 1: 13.72 m
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Zocor maintains up check! Still working house deals. Starting to work on my e-business systems back up.
