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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Runing and Stuff

Submitted by on February 8, 2005 – 11:59 am No Comment

Today’s run – 3.02m/30 min (Break the 3mile barrier)

Mood: Felt really great today….body is really making a break for it. Had a late work out around 11pm with Grid. Watch the finale of the Amazing Race. Kept up the alternating technique. 6(4):5(1):6(4):7(1):6(1):7(1). Did hit 3 set of abdominals – leg lifts (30), curl ups (30) and 1 set of push ups (30).


Week 2: 3.02m [this week] – [Phase I.2- 3.02m / (All – 16.74m)] Week 1: 13.72 m

Zocor up check! Had a bit of following up to do today, but did not get around to it. Started working on the yard. Need to really do better in that department. Tomorrow will have to follow up with Marcus’ interview, finish up with Amsouth, buy the Tempur Pedic, and push forward with financing the new house.

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