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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

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what the...?

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just Writing

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Home » Workout Log

Workout Runing and Stuff

Submitted by on February 1, 2005 – 5:25 pm No Comment

Today’s run – 2.59m/30 min

Mood: Not too bad …..a bit eager to get up and go, but have to hold back, don’t want to burn out too quick right now. Did 29 min @ 5mph pace, then 6mph for the final min.


Week 1: 2.59m [this week] – [Phase I- 2.59m / (All – 2.59m)]

Back at it again bud. Had my sep physical – cholesterol at 249. Stopped working out for a while and not really hitting the Zocor as should. Anyway, have been hitting the Zocor on the regular and now that it is my month again – Feburary, I am putting it all together again. Like I said last year….aint gonna fuck around with blowing a gasket dawg. So here goes it.

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