Workout Runing and Stuff
Today’s run – 2.59m/30 min
Mood: Not too bad …..a bit eager to get up and go, but have to hold back, don’t want to burn out too quick right now. Did 29 min @ 5mph pace, then 6mph for the final min.
Week 1: 2.59m [this week] – [Phase I- 2.59m / (All – 2.59m)] —————————————-
Back at it again bud. Had my sep physical – cholesterol at 249. Stopped working out for a while and not really hitting the Zocor as should. Anyway, have been hitting the Zocor on the regular and now that it is my month again – Feburary, I am putting it all together again. Like I said last year….aint gonna fuck around with blowing a gasket dawg. So here goes it.