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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

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what the...?

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just Writing

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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 23, 2005 – 4:05 am No Comment

Today’s run – 2.0m/18.23 min

Mood: The tired feeling continued today….mostly because I spent approx 6 hours behind the steering….went to Jacksonville today. Goal starting tonite is to be in bed by no later than 11pm. that way I get aboout 7 hours of sleep or so. Will be working on refining my workout regiment over phase II in about a week. Will be bringing in weighs and cycling. Alternated today between 6, 7, and 8. 6(.25m): 7(.25): 8(.25):6(.25):7(.5) and then a mixof 6 and 7 to finish off the .5 mile. Finished off with 20 pushups, 20 curl ups, and 20 leg lifts.


Week 3: 11.02m [Phase I.3] / [Total = 35.63m)] Week 2: 10.89m [Phase I.2] Week 1: 13.72 m [Phase I.1] ———————————

Zocor up check…just too it. Ate pretty good today…not alot, turkey sandwich, chicken breat. Not gonna make much of it, as this is just a temporary phase….I have not exhaled yet, but today is literally my last day on active duty. As I write this piece the clock is exactly on 11:01pm; I will official be in a reserve status in exactly 1 hours time. It has been a mixed blessing. Materially, I got quite a bit, learned a lot, met a lot of great folks, but I have also seen the darker side of man as well. Won’t dwell on that tho, because, given what I have accomplished, I am already a winner and a bigger winner is yet to come. I wish the ones gone the best and the ones left behind the same. Fair Winds and Following Seas.

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