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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

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what the...?

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just Writing

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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 16, 2005 – 2:37 pm No Comment

Today’s run – 3.26m/30 min – split (1.5m/13.26min)

Mood: Felt pretty exhausted…mostly due to pushing myself tho. Level 6 is pretty easy now. Mixing up the alternating techinque quite a bit…. 6(1min):7(2min):6(1min):7(2min):6(1min):7(3min):6(.25m):7(.50m):6(.25m):7(.25m)….Did 1:2 for 6 and 7mph until last 1.26min – gusted to 8mph. Did hit 2 set of abdominals – curl ups (front- 20), bicycle (20) and 1 set of push ups (20).


Week 2: 3.26m [this week] – [Phase I.3: 3.26m / (All – 27.87m)]
Week 2: 10.89m [Phase I.2]
Week 1: 13.72 m [Phase I.1]

Zocor still on a roll….pat on back….good job. Cut back a bit on the cholesterol foods….man that Pronto Pizza is pretty good tho. It tastes just like that real stuff from New York.

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