Home » 2024: Equanimity-4

2024: Equanimity-4

Retrospective Log:  

April 1-30, 2024: I am now 2524 Days (approximately: 5 Years, 7 Month, 0 Weeks – LINK) and still maintaining my workout streak.

As I write this on  June 1 , (it is actually the 11th) – Much of what I had to do at the start of the month got pushed significantly because we set out on a trip to Montreal for sending off Uncle Frankie.  The time was a mixed one.  We had problems with our van (nothing serious, our right rear shock went out on us), so we had to spend an addition day in Plattsburgh, which was unplanned.  It was not a miserable time though, as we filled the day with joy.  We decided to stop in DC to check out the African American Museum and then headed on home.

 

The entire affair surrounding Uncle Frankie’s homegoing was more of a head session.  We spend a significant amount of time listening to the stories of him, as well as, his sister – Aunt Daphne.  The viewing was on the 29th, the day we ended up getting there and the interment was on 1 March.

AREA 1:
Body:
    **Injuries/Aches:  Body is doing relatively well.  For the most part, the aches I mentioned last month have calmed down some.  Hmmm…I might not be able to really claim that the sciatica on the left has receded, so I will leave that on the table.  The ones of the arm, abdomen/pubic and right back , however, have been doing much better – I would think because my lift level has not been up to par.

    **Routine: Again, beyond my dailies, I have not been able to do as much lifts and my routine just go the a** whenever I am on the move.  I am able to get the basic in, but I have to be able to maintain volume and intense as well, on the road.

   **Tracked Metrics:  I hit all of my planned metrics for the month, and again, I am pretty excited because of the travel period.

    **Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.

   **Diet: I have move much on this.  I still want to get the meal delivery thing going.  My protein consumption has fallen off with my workout process.  I don’t feel that I am that far off though, as I think I get to touch the rock regular enough to keep the feeling.  That is not the goal though. (From a previous entry: The big focus this year is on A1c, prostate health and muscle gain and weight maintenance).

Goals:
  **Spanish:  My streak on Duolingo (581) 9AUG2022 and Drops (352 days).  I just discovered how far behind I am on my Spanish, so I am redoubling my efforts to catchup.  Duo is not a game – it is a tool and so I will be using it as such.  I will also be pulling out my Wondrium on front stage.  I will be studying Spanish  for 1-2-hr per day with the goal of writing my W. a full letter.

    **Reading:   This program as totally gone to sh**.  I think my aim now is to read at least 1 page of each.

AREA 2:

Financials:
Markets are sort of moving sideways now for me.

Socio/Political:
US: Biden and Trump wrapped up as primary winners.  Now the madness really starts.
World: Israel-Hamas situation continues; Israel continue to press the offensive.
World 2: Ukraine-Russia war continue – stalemate continues.

AREA 3:

————————————————————————————————————————-

Chey –  Still doing her thing at Woodland Acres.  She has signed up to continue and take on additional dues with City Year
Marcus – I have not heard much since he started on the Truman.  Hope to catch up soonest.
Grid – Her program has all but collapse, but she would not admit that.  She does look bad though, if I am being honest.  She needs a new program.  We discuss and will implement. 

 

————————————————————————————————————————-


DareBee
Still have not missed a day of Daily Dare – yup; not a one.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

SCROLL LEFT TO RIGHT ==>

 —————————————————————————————————————————————————————————————

DAY 30 (30 APRIL) – Day 2517 of 4000
Summary: All around good day.  Just chilled.  Took Chey in for ID card switch.  Came back, get my run and dailies in and here I am.
Distance: 9.80 (This month: 234.70 | (Total miles: 21,885.45)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 434/2406: 40 Plank Rotations  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-402/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 29 (29 APRIL) – Day 2516 of 4000
Summary: Overall good workout day today.  I got through all my evolutions without any issues.  Feeling pretty strong right now.
Distance: 7.70 (This month: 224.90 | (Total miles: 21,875.65)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 433/2405: 10 Shrimp Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-401/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 28 (28 APRIL) – Day 2515 of 4000
Summary: Good all around day so far.  Got most of what I want to do today done, somewhat.  It is 12:56: cut hair, run, pool.
Distance: 6.10 (This month: 217.20 | (Total miles: 21,867.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:29
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 432/2404: 60 Second Stretch Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-400/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 27 (27 APRIL) – Day 2514 of 4000
Summary: Pretty good lift today.  Got a bit annoyed with a situation that I won’t give any steam here.
Distance: 9.20 (This month: 211.10 | (Total miles: 21,861.85)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 431/2403: 30 Second Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-399/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 26 (26 APRIL) – Day 2513 of 4000
Summary: All around great workout day.  I was able to get through my evolutions and even move up a bit on the bench.  Good day!
Distance: 7.90 (This month: 201.90 | (Total miles: 21,852.65)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:14
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 430/2402: 30 Glute Flexes  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-398/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 25 (25 APRIL) – Day 2512 of 4000
Summary: Getting an early start to the morning.  Got my pre-walk items checked.  Now 09:08 and heading out. Come back run and then.
Distance: 10.80 (This month: 194.00 | (Total miles: 21,844.75)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 1:96
Exercise-1: Strength Training – Active Rest (Fasting: 16H) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 429/2401: 30 Plank Crunches  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-397/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 24 (24 APRIL) – Day 2511 of 4000
Summary: Pretty ok workout day.  I move to full deadlifts vs straight leg and upped the weight.  Felt good.  I am feeling good right now
Distance: 12.20 (This month: 183.20 | (Total miles: 21,833.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:34
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 428/2400: 30 Side-to-Side Lunges w/ Toe Point  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-396/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 23 (23 APRIL) – Day 2510 of 4000
Summary: Pretty good walk this morning, followed by a session in the front yard.  It is now 14:57 and I am gonna get my run in.
Distance: 6.80 (This month: 171.00 | (Total miles: 21,821.75)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 427/2399: 40 Lunge Punches  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-395/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 22 (22 APRIL) – Day 2509 of 4000
Summary: Not too back workout.  I was still somewhat at a lower threshold given my workout yesterday, but I think I got a good one in.
Distance: 7.00 (This month: 164.20 | (Total miles: 21,814.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 426/2398: 40 Squat Hopson the Spot  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-394/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 21 (21 APRIL) – Day 2508 of 4000
Summary: Awesome hybrid workout today.  Worked just about all muscle group, so I will just go 80% tomorrow for upper body.
Distance: 8.50 (This month: 157.20 | (Total miles: 21,807.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:10
Exercise-1: Strength Training – Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 425/2397: 60 Second Side Plank Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-393/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 20 (20 APRIL) – Day 2507 of 4000
Summary: Another press fitness day.  Got back in from being on the road and pressed out a dailies along with my walk and run.
Distance: 6.90 (This month: 148.70 | (Total miles: 21,799.45)
Cardio (Row): (Treadmill Run): 1.33 | (Walk): 2:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 424/2396: 60 Second Backfists  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-392/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 19 (19 APRIL) – Day 2506 of 4000
Summary: Tough schedule today, but I was able to get it .  I am also pretty proud of the female unit, she put her time in as well.
Distance: 7.50 (This month: 141.80 | (Total miles: 21,792.55)
Cardio (Row): (Treadmill Run): 1.50 | (Walk): 1:26
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 423/2395: 40 High Crunches  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-391/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 18 (18 APRIL) – Day 2505 of 4000
Summary: Good rest day.  Got my walk in early, but ended up on a late run.  Good meal of salmon, brown rice and asparagus.
Distance: 6.30 (This month: 134.30 | (Total miles: 21,785.05)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 422/2394: 30 Single Leg Bridges  Check!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-390/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 17 (17 APRIL) – Day 2504 of 4000
Summary: Great all around day.  One of the best lift days I have had in a while.  I got all my evolutions in as well.
Distance: 9.70 (This month: 128.00 | (Total miles: 21,778.75)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 421/2393: 60 Back Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-389/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 16 (16 APRIL) – Day 2503 of 4000
Summary: Totally chilled out due to testing product.  Too strong for regular workout or with the intent to do stuff.
Distance: 6.10 (This month: 118.30 | (Total miles: 21,769.05)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 420/2392: 40 Side-to-Side Jumps  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-388/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 15 (15 APRIL) – Day 2502 of 4000
Summary: Although it was a tiring day, due to very little sleep last night, I had a pretty good workout.  It was right on point.
Distance: 7.10 (This month: 112.20 | (Total miles: 21,762.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 419/2391: 60 Seconds Tree Pose  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-387/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 14 (14 APRIL) – Day 2501 of 4000
Summary: Had a pretty good walk this morning.  The sleep was not on point, but I will just have to make that up tonight.
Distance: 7.30 (This month: 105.10 | (Total miles: 21,755.85)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 418/2390: 40 Calf Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-386/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 13 (13 APRIL) – Day 2500 of 4000
Summary: Going for a late workout today, but it must be done.  I had a pretty good lowerbody workout.  As I write this, my back is cool.
Distance: 6.60 (This month: 97.80 | (Total miles: 21,748.55)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 417/2389: 30 Second High Knees  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-385/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 12 (12 APRIL) – Day 2499 of 4000
Summary: Overall good day.  Not a bad lift.  I was able to complete most for the exception of my last heavy bench.
Distance: 7.30 (This month: 91.20 | (Total miles: 21,741.95)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:03
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 416/2388: 40 Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-384/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 11 (11 APRIL) – Day 2498 of 4000
Summary: Sleep wasn’t that good last night.  But today is a rest day.  My lower back is having a warm time.  It is now 11:46 run time. 
Distance: 6.00 (This month: 83.90 | (Total miles: 21,734.65)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:26
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 415/2387: 50 Elbow Strikes  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-383/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 10 (10 APRIL) – Day 2497 of 4000
Summary: It is now 1436 and I am heading out to get a light leg lift today.  I hope to be somewhat successful in this.
Distance: 7.00 (This month: 77.90 | (Total miles: 21,728.65)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:18
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 414/2386: 50 Elbow Clicks  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-382/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 9 (9 APRIL) – Day 2496 of 4000
Summary: Feeling a bit achy this morning.  Just completed my dailies and I am going do some Duo and then head out for my walk.
Distance: 8.40 (This month: 70.90 | (Total miles: 21,721.65)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 413/2385: 50 Chest Expansions  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-381/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 8 (8 APRIL) – Day 2495 of 4000
Summary: Good all around day today.  Pretty good workout at home.  Hitting the DBs again was a treat.  The bench did not feel good tho.
Distance: 6.80 (This month: 62.50 | (Total miles: 21,713.25)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 412/2384: 20 Get-Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-380/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 7 (7 APRIL) – Day 2494 of 4000
Summary: Feeling pretty good right now.  Heading out at 12:48 for my walk.  I am covering up and doing a bit of pickup on the way.
Distance: 6.40 (This month: 55.70 | (Total miles: 21,706.45)
Cardio (Row): (Treadmill Run): 2.09 | (Walk): 2:06
Exercise-1: Strength Training – Active Rest (Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 411/2383: 30 Seconds Elbow Plank Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-379/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 6 (6 APRIL) – Day 2493 of 4000
Summary: Pretty good workout at home today.  Things got weird at the gym, so I had to come back home.
Distance: 9.10 (This month: 49.30 | (Total miles: 21,700.05)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
Exercise-1: Strength Training –  Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 410/2382:  60 Seconds Climber Taps  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-378/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 5 (5 APRIL) – Day 2492 of 4000
Summary: All around ok rest.  I did sleep as well as i would’ve liked, but I do feel ok.
Distance: 8.40 (This month: 40.20 | (Total miles: 21,690.95)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
Exercise-1: Strength Training – Active Rest (Fasting: 16.5) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 409/2381: 30 Balanced Side Lunges  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-377/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 4 (4 APRIL) – Day 2491 of 4000
Summary: Good sleep last night and good walk this morning.  I feel pretty refreshed right now at 12:58; heading to gym in a bit.
Distance: 8.40 (This month: 31.80 | (Total miles: 21,682.55)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 408/2380: 60 Seconds Jumping Jacks  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-376/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 3 (3 APRIL) – Day 2490 of 4000
Summary: Really relaxing day today.  I am just testing out the product and so far it is good.
Distance: 9.50 (This month: 23.40 | (Total miles: 21,674.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:16
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 407/2379: 30 Seconds Knee-to-Elbow  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-375/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 2 (2 APRIL) – Day 2489 of 4000
Summary: Good all around workout day.  Got in and got my lift on.  Felt ok-ish.  Just did not feel that strong although I  hit all the marks.
Distance: 7.40 (This month: 13.90 | (Total miles: 21,664.65)
Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:08
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 406/2378: 20 Plank Push Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-374/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 1 (1 APRIL) – Day 2488 of 4000
Summary: First day of April.  Sleep was not good last night.  Going to get help with sleeping.  Having serious sciatica w/ left leg.
Distance: 6.50 (This month: 6.50 | (Total miles: 21,657.25)
Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:08
Exercise-1: Strength Training – Active Rest (Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 405/2377: 10 Jump Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-373/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

Pin It on Pinterest

Share This

Share this post with your friends!