Home » 2024: Equanimity-6

2024: Equanimity-6

Retrospective Log:  

June 1-30, 2024: I am now 2584 Days (approximately: 5 Years, 9 Month, 0 Weeks – LINK) and still maintaining my workout streak.

As I write this on  July 1 , (it is actually the 11th) – Much of what I had to do at the start of the month.  As I write this on  June 1 , I am struggling to maintain this log, so I am going to truncate much of it at this point.  Over the last month, I have just been focusing on fitness at home with me and the female unit.  The only other areas of much doing is with our properties and so that’s that.

AREA 1:
Body:
    **Injuries/Aches:  Body continues to do well just a bit of an issue with right shoulder.  It comes and goes, so I just have to watch it. The ache in the abdomen has receded some, I am supposed to go in and see my internist tomorrow (3June), so I hope to get that addressed.

    **Routine: Not much change in this area, but working with the female now means that I have to fold her in.

   **Tracked Metrics:  I am pretty excited about hitting all my metric this month as well, except for sleeping.  I was close, not on target. 

    **Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.

   **Diet: Not much change here.  I know I need to get more protein and so that is one thing that I am focused on.  My bodyfat dropped to 15%, so I know that I need to pay more attention to my diet, so I don’t go into muscles.  I have also added cycling to my regiment, so upping the cardio means being careful about staying in zone 2.  The struggle is that Zone without HIIT won’t really push up my VO2 Max.  I am threading the needle or at least I am trying to. (From a previous entry: The big focus this year is on A1c, prostate health and muscle gain and weight maintenance).

Goals:
  **Spanish:  My streak on Duolingo (664 Day) 9AUG2022 and Drops (434 Days).  I have been slipping back in recent weeks to using Duo as a game, so my intention this month is to complete at least 2 sections.  I am 19 sections from the completion of Level 4 and I badly want to finish level 4 before my 2 year anniversary on 9AUG2024.  I also will be going to ChatGPT for additional tutoring support, as so far it has proven to be quite capable.   

    **Reading:   I still have not gotten this back on par.  My intent this month in the coming month is to set aside at least 30min each day in my reading chair.

AREA 2:

Financials:
Markets has been on the up in recent months.  I have not put anything here is some time, so this is somewhat of a summary of things.

Socio/Political:
US: Trump is a convicted felon.
World: Israel-Hamas situation continues; Israel continue to press the offensive.
World 2: Ukraine-Russia war continue – stalemate continues.

AREA 3:

————————————————————————————————————————-

Chey –  Is completing her time for this year at City-Year and will be going back next.  She intends to work and do school over the summer.
Marcus – Can’t seem to catch up with him.  He has been busy, but I am afraid the transition into real world might be a bit of a struggle.
Grid – We are through 7 weeks of a 12 week program and so far she has lost roughly 8lbs.  That puts her ahead of schedule, but much to do.

 

————————————————————————————————————————-


DareBee
Still have not missed a day of Daily Dare – yup; not a one.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

SCROLL LEFT TO RIGHT ==>

 —————————————————————————————————————————————————————————————

DAY 3 (3 JULY) – Day 2590 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 0.00 (This month: 156.80 (Total miles: 22,310.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Chk!
Exercise-2: Baseline + (DareBee EOD) – 498/2469: 3 Minute Backfists  Chk!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-466/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 2 (2 JULY) – Day 2589 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 0.00 (This month: 156.80 (Total miles: 22,310.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Chk!
Exercise-2: Baseline + (DareBee EOD) – 497/2468: 3 Minute Backfists  Chk!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-465/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 1 (1 JULY) – Day 2588 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 0.00 (This month: 205.20 (Total miles: 22,374.45)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Chk!
Exercise-2: Baseline + (DareBee EOD) – 496/2468: 3 Minute Backfists  Chk!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-464/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 30 (30 JUNE) – Day 2587 of 4000
Summary: Getting ready to go on my walk before my 15k.  I know I am going have an awesome time so I am looking forward to it.
Distance: 15.90 (This month: 221.10 (Total miles: 22,374.45)
Cardio (Row): (Treadmill Run): 9.40 | (Walk): 5:019 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 495/2467: 30 Situp Elbow Strikes  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-463/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 29 (29 JUNE) – Day 2586 of 4000
 Summary: All around lazy day.  I got caught up with all my reading, emails and all.  I need to get evening walk in and then see how it goes.
Distance: 6.80 (This month: 205.20 (Total miles: 22,358.55)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 494/2466: 50 Alternate Arm/Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-462/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 28 (28 JUNE) – Day 2585 of 4000
Summary: The time now is 11:51 I have completed my Dailies.  I’ll be hitting the gym later and getting a nice hybrid workout in and a 10k
Distance: 11.80 (This month: 198.40 (Total miles: 22,351.75)
Cardio (Row): (Treadmill Run): 6.30 | (Walk): 2:52 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 493/2465: 40 V-Extensions  Chk!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-461/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 27 (27 JUNE) – Day 2584 of 4000
Summary: Having a pretty laid back day.  I will get my dailies done in about 23mins and then let the day come to me.
Distance: 8.90 (This month: 186.60 (Total miles: 22,339.95)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:20 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 492/2464: 20 Push Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-460/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 26 (26 JUNE) – Day 2583 of 4000
Summary: Tough all around workout day – Judgement.  The moment I am making this late entry shows that passed.  It is good (J) now.
Distance: 9.00 (This month: 177.70 (Total miles: 22,331.05)
Cardio (Row): (Treadmill Run): 2.03 | (Walk): 2:61 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 491/2463: 60 Seconds Balanced Hold  Chk!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-459/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

————————————————————————————————————————————————————————————–

DAY 25 (25 JUNE) – Day 2582 of 4000
Summary: Overall a good day.  Got here to Brandon, did some detective work, went to Home Depot and got my walk in.  Good Day!
Distance: 5.80 (This month: 168.70 (Total miles: 22,322.05)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:52 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 490/2462: 60 Balanced Leg Swings  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-458/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 24 (24 JUNE) – Day 2581 of 4000
Summary: Pretty intense day today.  I didn’t run or ride, but I got some serious cardio in.  Did the yard, so that added.
Distance: 6.10 (This month: 162.90 (Total miles: 22,316.25)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:03 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 489/2461: 30 Climber Taps  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-457/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 23 (23 JUNE) – Day 2580 of 4000
Summary: Got up this morning and went for a hot walk.  Intend to start my 40k in about 30mins.  Had a successful ride of first 40k!
Distance: 6.50 (This month: 156.80 (Total miles: 22,310.15)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:11 | Cycling: 01:23:33@25.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 488/2460: 40 Side-to-Side Lunges with Toe Points  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-456/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 22 (22 JUNE) – Day 2579 of 4000
Summary: Feeling pretty sluggish today after coming home from Brandon.  I’ve my mileage so I am gonna rest up for my 40k tomorrow. 
Distance: 7.40 (This month: 150.30 (Total miles: 22,303.65)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:68 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 487/2459: 100 W-Extensions  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-455/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 21 (21 JUNE) – Day 2578 of 4000
Summary: Hard but good workout.  I pushed against the aches that I had and I hope it will pay off.  Had an awesome Jamaican meal too.
Distance: 5.50 (This month: 142.90 (Total miles: 22,296.25)
Cardio (Row): (Treadmill Run): 3.02 | (Walk): 0:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 486/2458: 60 Second Backfists  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-454/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 20 (20 JUNE) – Day 2577 of 4000
Summary: Overall low-key day.  It is now 18:13 and we are heading out to PF to get our cardio on. No PF, but stayed local with a 2.55mi.
Distance: 6.30 (This month: 137.40 (Total miles: 22,290.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:09 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 485/2457: 10 Stacked Push Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-453/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 19 (19 JUNE) – Day 2576 of 4000
Summary: Today was a really hard workout.  It was leg day and I push in a couple areas that are stressing me now.  Then there is healing.
Distance: 6.50 (This month: 131.10 (Total miles: 22,284.45)
Cardio (Row): (Treadmill Run): 2.37 | (Walk): 0:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 484/2456: 60 Toe Tap Hops  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-452/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 18 (18 JUNE) – Day 2575 of 4000
Summary: The time now is 17:33 and I am gonna start getting some activity on.  It is not too stressful a day, so I should be ok.
Distance: 9.10 (This month: 124.60 (Total miles: 21,0277.95)
Cardio (Row): (Treadmill Run): 6.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 483/2455: 40 Twists Lunges  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-451/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 17 (17 JUNE) – Day 2574 of 4000
Summary: All around good workout day. Upper body was the order of the day and I had a good workout with the female unit.
Distance: 6.70 (This month: 115.50 (Total miles: 21,0268.85)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:85 | Cycling: 00:30:05@8.69mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 482/2454: 100 Side-to-Side Chops  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-450/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 16 (16 JUNE) – Day 2573 of 4000
Summary: Felt pretty crappy most of the day but since it was Father’s Day and I had Sushi, the day ended well + I got my walk in.
Distance: 6.90 (This month: 108.80 (Total miles: 21,0262.15)
Cardio (Row): (Treadmill Run): 3.14 | (Walk): 2:08 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 481/2453: 30 Seconds Knee-to-Elbows  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-449/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 15 (15 JUNE) – Day 2572 of 4000
Summary: Have to make up for yesterday’s miss.  Eating lots of carbs, but I will have to work it off on my 5k today.  
Distance: 6.00 (This month: 101.90 (Total miles: 21,0255.25)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06 | Cycling: 00:30:01@8.52mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 480/2452: 40 Alt Arms/Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-448/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 14 (14 JUNE) – Day 2571 of 4000
Summary: Pretty out of the way day yesterday.  It was supposed to be Lower Body, but due to my procedure, I had to lay off.
Distance: 6.00 (This month: 95.90 (Total miles: 21,0249.25)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:12 | Cycling: 00:30:00@8.99mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 479/2451: 20 Burpees  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-447/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 13 (13 JUNE) – Day 2570 of 4000
Summary: Taking really easy today.  I have to conserve energy for my procedure tomorrow.  But I must meet the minimums.
Distance: 6.00 (This month:  89.90 (Total miles: 21,0243.25)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:17 | Cycling: 00:30:01@9.06mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 478/2450: 60 Seconds Single Leg Hops  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-446/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 12 (12 JUNE) – Day 2569 of 4000
Summary: Got in a early walk before leaving Brandon this morning.  It is now 18:48 and we are heading to the PP for a lift.
Distance: 6.40 (This month: 83.90 (Total miles: 21,237.25)
Cardio (Row): (Treadmill Run): 6.40 | (Walk): 2:58 | Cycling: 30:02@09.06mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 477/2449: 60 Seconds Elbow Plank Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-445/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 11 (11 JUNE) – Day 2559 of 4000
Summary: Had an early walk before the rains came in.  Today is an non-lifting day and so we have to just watch our eating. and sleeping.
Distance: 7.70 (This month: 77.50 (Total miles: 21,0230.85)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:78 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 476/2448: 20 Get Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-444/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 10 (10 JUNE) – Day 2558 of 4000
Summary: I didn’t a walk in but I have a pretty good 30min run at the PP.  This was the longest time I had run at a time in a while.
Distance: 7.80 (This month: 69.80 (Total miles: 21,0223.15)
Cardio (Row): (Treadmill Run): 3.34 | (Walk): 0:00 } Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Flex Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 475/2447: 80 Chest Expansions  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-443/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 9 (9 JUNE) – Day 2557 of 4000
Summary: Pretty laid back day.  Got an early walk in.  Went to brunch.  Got back and ….  We then went for an evening walk after dailies.
Distance: 7.60 (This month:  62.00 (Total miles: 21,0215.35)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:92 } Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 474/2446: 40 Calf Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-442/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 8 (8 JUNE) – Day 2556 of 4000
Summary: Good walk this morning.  It was a bit on the humid side, but I got to have a long talk with mama and a call from my father.
Distance: 7.80 (This month: 54.40 (Total miles: 21,0207.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:78) Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 473/2445: 40 Plank Step Outs  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-441/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 7 (7 JUNE) – Day 2555 of 4000
Summary: Good all around day.  Got a really good workout in at the Purple Palace in Brandon.  Pushing to get to bed now.
Distance: 9.20 (This month:  46.60 (Total miles: 21,0199.95)
Cardio (Row): (Treadmill Run): 2.36 | (Walk): 2:70 } Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 472/2444: 60 Seconds Balanced Hold Chk!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-440/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 6 (6 JUNE) – Day 2554 of 4000
Summary: Late Entry:  I am determined not to fall behind before leaving.  It is now 23:34 on the 7th and I am getting caught up.
Distance: 7.40 (This month: 37.40 (Total miles: 21,0190.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:00 } Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 471/2443: 40 Reverse Plank Kicks  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-439/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 5 (5 JUNE) – Day 2553 of 4000
Summary: Late Entry:  Had to travel down to Brandon so I am just getting caught up.  Completed all without any issues.
Distance: 6.00 (This month:30.00 | (Total miles: 21,0183.35)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 } Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Flex-Hybrid Check!
Exercise-2: Baseline + (DareBee EOD) – 470/2442: 40 Squat Hold Calf Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-438/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 4 (4 JUNE) – Day 2552 of 4000
Summary: Relatively laid back day.  I got up feeling pretty blah and just chilled out.  Went to Chey’s CY graduation.  It was awesome!
Distance: 05.60 (This month: 24.00 | (Total miles: 21,0177.35)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06) Cycling: 1:00:00@15.82mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 469/2441: 40 Plank Rotations  Check!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-437/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 3 (3 JUNE) – Day 2551 of 4000
Summary: Quite the slog of a workout.  We spent 2hrs in the gym today and it was hard.  At any rate, we go through it and did everything.
Distance: 6.00 (This month: 18.40 | (Total miles: 21,0171.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10) Cycling: 00:31:00@08.44mi
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 468/2440: 30 Sumo Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-436/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 2 (2 JUNE) – Day 2550 of 4000
Summary: Took a bit more of a rest today than usual.  I did walks instead of runs and cycling.  I should be good for a strong week.
Distance: 6.40 (This month: 12.40 | (Total miles: 21,165.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:50 | Cycling: 00:00@00.00mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 467/2439: 30 Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-435/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 1 (1 JUNE) – Day 2549 of 4000
Summary: Good walk this morning.  Today is an active off day, so I am focusing on writing my financial program.
Distance: 6.00 (This month: 6.00 | (Total miles: 21,159.35)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:07 | (Cycling): 00.30.01@08.85mi
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 466/2438: 60 Seconds High Knees  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-434/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

Pin It on Pinterest

Share This

Share this post with your friends!