Home » 2024: Equanimity-3

2024: Equanimity-3

Retrospective Log:  

March 1-31, 2023: I am now 2493 Days (approximately: 5 Years, 6 Month, 0 Weeks – LINK) and still maintaining my workout streak. This is an abbreviated entry due to time constraints.  I will try to pick back up next month.

SCROLL LEFT TO RIGHT ==>

 —————————————————————————————————————————————————————————————

DAY 31 (31 MARCH) – Day 2487 of 4000
Summary: Good rest day.  Did not do that much.  I went out for my walk and now it is 18:21 and I am getting ready for my run.
Distance: 6.10 (This month: 225.50 | (Total miles: 21,650.75)
Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:06
Exercise-1: Strength Training – Active Rest (Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 404/2376: 50 Squat Hold Calf Raises   Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-372/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 30 (30 MARCH) – Day 2486 of 4000
Summary: Late Entry: Really health lift.  No pains really and I have been able to lift 2 plates for 6.  I might keep it here for now though.
Distance: 8.00 (This month: 219.40 | (Total miles: 21,644.65)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 403/2375: 40 Side Plank Rotations  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-371/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 29 (29 MARCH) – Day 2485 of 4000
Summary: Just chilling and having a pretty laid back day.  It is now 1720 and I am about to get my run in and then get something to eat.
Distance: 5.20 (This month: 211.40 | (Total miles: 21,636.65)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Chk!
Exercise-2: Baseline + (DareBee EOD) – 402/2374: 30 Prone Reverse Fly  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-370/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 28 (28 MARCH) – Day 2484 of 4000
Summary: Good lower body workout.  The legs did not feel stressed at all.  I am lifting heavier but body is seeming to respond.
Distance: 8.50 (This month: 206.20 | (Total miles: 21,631.45)
Cardio (Row): (Treadmill Run): 2.20 | (Walk): 2:01
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 401/2373: 30 Butterfly Situps  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-369/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 27 (27 MARCH) – Day 2483 of 4000
Summary: Today is supposed to be a no lift day, but I need to burn a bit more calories, so I might either fast or do legs.  
Distance: 8.80 (This month: 197.70 | (Total miles: 21,622.95)
Cardio (Row): (Treadmill Run): 2.20 | (Walk): 2:23
Exercise-1: Strength Training – Active Rest (Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 400/2372: 60 Seconds Wall Sit  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-368/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 26 (26 MARCH) – Day 2482 of 4000
Summary: Relatively good workout. Felt a bit weak and bit light-headed, so I just pulled back a bit and finished strong. 
Distance: 7.00 (This month: 188.90 | (Total miles: 21,614.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 399/2371: 20 Upward Downward Dog   Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-367/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 25 (25 MARCH) – Day 2481 of 4000
Summary: Rest day for the body.  I am struggling with not going in, because I want to have a normal week, but I am gonna stick to it.
Distance: 10.10 (This month: 181.90 | (Total miles: 21,607.15)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:08
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 398/2370: 60 Seconds Pacer Steps  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-366/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 24 (24 MARCH) – Day 2480 of 4000
Summary: Relatively laid back day.  I had a pretty good lift for legs.  Having a bit of discomfort in lower right, but that’s not new.
Distance: 7.10 (This month: 171.80 | (Total miles: 21,597.05)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 397/2369: 40 Scorpion Twists  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-365/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 23 (23 MARCH) – Day 2479 of 4000
Summary: Pretty good day.  I got a good night’s rest and now it is 18:47 and I am gonna run, get a shower and then chill.  This is the life.
Distance: 8.20 (This month: 164.70 | (Total miles: 21,589.95)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:15
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 396/2368: 40 Plank Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-364/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 22 (22 MARCH) – Day 2478 of 4000
Summary: I am feeling relatively ok right now.  Heading out to the gym for a careful lift.  Will watch my bod on this one.
Distance: 7.60 (This month: 156.50 | (Total miles: 21,581.75)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:17
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 395/2367: 40 Lunge Step Ups  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-363/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 21 (21 MARCH) – Day 2477 of 4000
Summary: A good early workout without lifting today.  It is now 13:40 and I need to run and get the pool going.
Distance: 7.00 (This month: 148.90 | (Total miles: 21,574.15)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 394/2366: 60 Seconds Arm Scissors  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-362/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 20 (20 MARCH) – Day 2476 of 4000
Summary: Today is a lift day for me.  It is now 10:42 and I will be heading out to get my walk in, come back, eat and then go lift.
Distance: 7.20 (This month: 141.90 | (Total miles: 21,567.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:08
Exercise-1: Strength Training – Lower Body Check!
Exercise-2: Baseline + (DareBee EOD) – 393/2365: 60 Seconds Balance Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-361/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 19 (19 MARCH) – Day 2475 of 4000
Summary: This should be a relatively quiet day.  I won’t be lifting until legs tomorrow.  I am not that sore, which is ok, just getting back.
Distance: 6.40 (This month: 134.70 | (Total miles: 21,559.95)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:08
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 392/2364: 60 Second Bear Plank Hold  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-360/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 18 (18 MARCH) – Day 2474 of 4000
Summary: Early dailies today, now at 13:11 I am heading out for a quick lift and run and then head back.
Distance: 7.10 (This month: 128.30 | (Total miles: 21,553.55)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
Exercise-1: Strength Training – Upper Body Check!
Exercise-2: Baseline + (DareBee EOD) – 391/2363: 20 Shrimp Squats  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-359/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 17 (MARCH 17) – Day 2473 of 4000
Summary: Another early prep.  I can’t say full workout, because no listing, but I am able to get my basics in and still feel relatively good.
Distance: 6.70 (This month: 121.20 | (Total miles: 21,546.45)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 390/2362: 60 Side Kicks  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-358/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 16 (MARCH 16) – Day 2472 of 4000
Summary: Feeling ok-ish. Right side sciatica is being especially touchy today.  It is 10:36 and I gonna head out on walk then back for run.
Distance: 7.70 (This month: 114.50 | (Total miles: 21,539.75)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:08
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 389/2361: 3 Minute Side-to-side Chops  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-357/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 15 (MARCH 15) – Day 2471 of 4000
Summary: Today is an early day again.  Not lifting.  It is now 09:34 and I am heading out for my walk and then treadmill run.
Distance: 7.90 (This month: 106.80 | (Total miles: 21,532.05)
Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 389/2361: 30 Seconds Squat Hops on the Spot  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-356/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 14 (MARCH 14) – Day 2470 of 4000
Summary: Feel a bit better.  Getting an early workout again.  It is now 10:31 and heading out for my walk.
Distance: 7.60 (This month: 98.90 | (Total miles: 21,524.15)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 389/2361: 40 Prone Reverse Flyes  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-355/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 13 (MARCH 13) – Day 2469 of 4000
Summary: Pretty good early workout.  It is still a slow day, but I am holding out some with the chest issue that I am having. Back soon.
Distance: 6.90 (This month: 91.30 | (Total miles: 21,516.55)
Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:14
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 388/2360:  60 Seconds Side Jacks  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-354/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

—————————————————————————————————————————————————————————————

DAY 12 (MARCH 12) – Day 2468 of 4000
Summary: Taking it pretty easy today again.  I do feel ok, but the chest is still a bit congest with some cracklings down deep.
Distance: 6.60 (This month: 84.40 | (Total miles: 21,509.65)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 387/2359: 30 Second Boat Pose Hold  Check!
Exercise-3: Neck and Base Routine – Chk!
Conscious Eating III-353/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 11 (MARCH 11) – Day 2467 of 4000
Summary: I was needlessly pressed to completing this pretty late, but that is ok.  I got it done and at least in this domain I am on track.
Distance: 5.00 (This month: 77.80 | (Total miles: 21,503.05)
Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 386/2358: 3 Minute Backfists  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-352/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 10 (MARCH 10) – Day 2466 of 4000
Summary: This is my first log entry here after about 2 weeks.  Being on the road and so I have a lot of catching up to do in lots of areas.
Distance: 4.10 (This month: 72.80) | (Total miles: 21,498.05)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 385/2357: 30 W-Extensions  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-351/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 9 (MARCH 9) – Day 2465 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 7.20 (This month: 68.70) | (Total miles: 21,493.95)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:20
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 384/2356: 30 Climber Taps Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-350/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 8 (MARCH 8) – Day 2464 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 6.50 (This month: 61.50) | (Total miles: 21,486.75)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 384/2356: 60 Back Leg Raises Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-349/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 7 (MARCH 7) – Day 2463 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 8.30 (This month: 55.00) | (Total miles: 21,480.25)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 383/2355: 60 Second Side Elbow Plank Hold Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-348/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 6 (MARCH 6) – Day 2462 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 6.40 (This month: 46.70) | (Total miles: 21,471.95)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 382/2354: 3 Minute High Knees Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-347/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 5 (MARCH 5) – Day 2461 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 5.50 (This month: 40.30) | (Total miles: 21,465.55)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:60
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 381/2353: 30 Second One Arm Plank Hold Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-346/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 4 (MARCH 4) – Day 2460 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 10.50 (This month: 34.80) | (Total miles: 21,460.05)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:90
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 380/2352: 30 Situp Elbow Strikes Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-345/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 3 (MARCH 3) – Day 2459 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 9.00 (This month: 24.30) | (Total miles: 21,449.55)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 379/2351: 60 Second Toe Tap Hops Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-344/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 2 (MARCH 2) – Day 2458 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 6.90 (This month: 15.30) | (Total miles: 21,440.55)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 378/2350: 40 Lunge Punches Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-343/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

 —————————————————————————————————————————————————————————————

DAY 1 (MARCH 1) – Day 2457 of 4000
Summary: Late Entry:  In transit between Jacksonville and Montreal.
Distance: 8.40 (This month: 8.40) | (Total miles: 21,433.65)
Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
Exercise-1: Strength Training – Active Rest (Non-Fasting) Day Check!
Exercise-2: Baseline + (DareBee EOD) – 377/2349: 100 Side Leg Raises  Check!
Exercise-3: Neck and Base Routine – Check!
Conscious Eating III-342/360: limited carbs; very limited sugar (Entered in MFP) – Chk!

Pin It on Pinterest

Share This

Share this post with your friends!