This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 33.0 km [current week] – [91.3 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good. It just seems like my first run after …
Workout – Running and Stuff
Off day – just taking it easy. Feels a bit weird not go running, but have to give the body a bit of rest; even if it feels forced.
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 27.3 km [current week] – [85.6 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: In a relatively good mood today. Had a chat …
Title: THe Crisis Of Islam
Author: Bernard Lewis
Date: 18-Feb-04
Bernard Lewis examines the historical roots of the frustrations and resentments that dominate the Islamic world today and that are increasingly being expressed in acts of terrorism. He looks at …
Title: Lies and the Lying Liars Who Tell Them
Author: AL Franken
Date: 18-Feb-04
Al Franken, “one of our savviest satirists” (People), takes on the issues, the politicians, and the pundits in one of the most anticipated books of the year.
Once again, the author …
Workout – Running and Stuff
Today’s run – 5.2 km/30 min
Week 3: 21.6 km [current week] – [79.9 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Now that I have had a bit a time to think …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 16.4 km [current week] – [74.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Only 1600, but feeling pretty good. Need to finishs up my …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 10.9 km [current week] – [69.2 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Mello – off night…got a few more and then back …
Workout – Running
Today’s run – 5.4 km/30 min
Week 3: 5.4 km [current week] – [63.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiiight – need to push thru tonite and get a …
Workout and Other Things…
Today’s run – 5.2 km/30 min
Week 2: 28.9 km [current week] – [58.3 km for Feb (Total)]
Week 1: 26.1 km
Mood: okay – not too much to it. Pick my friggin “C” up today …
Workout – Running
Today’s run – 5.2 km/30 min
Week 2: 23.7 km [current week] – [53.1 km for Feb (Total)]
Week 1: 26.1 km
Mood: not too bad day – didn’t do much. refocusing business plan and prepare to …
Rest Day and Stuff….
Today is my workout rest day…so far things are going good on schedule.
Went to dinner for Tai’s going away. Really had a good time hanging out with the guys. A bit underdressed for …
Workout – Running
Today’s run – 5.0 km/30 min
Week 2: 18.5 km [current week] – [47.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: pretty good chill day. Good run to clear mind and refocus.
Watched a couple …
Title: The Marrigage of Sense and Soul
Author: Ken Wilber
Date: 11-Feb-04
Science and religion have always been considered mutually exclusive concepts, but are they really? Philosopher Ken Wilber shows how we might begin to think about science and religion in ways …
Workout – Running
Today’s run – 5.2 km/30 min
Week 2: 13.5 km [current week] – [42.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: somewhere between pissed off – fed up and very relaxed….
Workout and Other Things…
Today’s run – 5.0 km/30 min
Week 2: 8.3km [current week] – [37.7 km for Feb (Total)]
Week 1: 26.1 km
Comment: Pushed a bit harder, but good run tho
Pretty good day today – only got …
Workout – Running
Today’s run – 3.3 km/22 min
Week 2: 3.3 km [current week] – [29.4 km for Feb (Total)]
Week 1: 26.1 km
Mood: Pretty good run today
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 26.1 [current week] – [26.1 km for Feb (Total)]
Mood: Pretty good run today as well!
Ms Jackson…. if yo Nasty….
Straight up – I am a big fan of Ms J, but that was really….really not cool. I expect that shizzle from the “Queen Bee” ala Little Kim; she can get away with being …
Workout – Running
Today’s run – 3.3 km/30 min
Week 1: 21.3 [current week] – [21.3 km for Feb (Total)]
Mood: Pretty good run today!
Let's Rob the Bank – Name a Commission and Get the Hell Out
There is no excerpt because this is a protected post.
Workout and Other Things…
Decided to make today a rest day….really thought about it quite a bit. Got to the point of donning the garb to go workout, but curb myself. Really have to take control the …
Pretty Good Day…Knock on Wood
So today, day 1 of 2, was pretty neat…really can’t complain. Everything was low key got everything on target list completed….chop!….chop!….chop!
Pretty tired now, let me go get something to eat and hit the rack …
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 13.2 km [current week] – [13.2 km for Feb (Total)]
Mood: Pretty good run today as well!
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 8.8 km [current week] – [8.8 km for Feb (Total)]
Mood: Pretty good run today
Workout – Running
Today’s run – 4.0 km/untimed
Week 1: 4.0 km [current week] – [4.0 km for Feb (Total)]
Comment: Nice run day!
Awesome Super Bowl game – well deserved champion – New England Patriots!
The World's Greatest!
Very few artists have the gift of putting to words and sounds, the emotions of the soul as does R Kelly – he really stands atop the word in my book at least – …
Damn the D's
Long ass day – chasing friggin’ D’s. Well, you really don’t want to know what the heck Ds are – suffice to say it was a really…really long day.
I have a throbbing headache right …
What Da…?
Absolutely wrong – can’t believe I did not talk to my blog in the last couple of days. Blog, am sorry, I have transgressed against you….can you forgive? Well, if I may explain …
My DareBee Journey
