This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Workout and Other Things…
Today’s run – 6.0 km/30 min
Mood: Not too bad. Still had to push a little, but it was a good short run. Long way from having to push thru the whole run to …
Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem …
Workout – Running and Stuff
Today’s run – 3.0 km/15 min
Mood: Mad as heck the friggin’ machine totally gave out….will have to get it look at.
————————–Statistics—————————–
Week 10: 3.0 km [this week] – [Phase III- 36.7 km / (All – 239.7km)]
Week …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Mood: Similar to yesterday. Machine again crapped out at the climax of my run. Whoa! probably don’t want to use that word too many more times here.
————————–Statistics—————————–
Week 9: …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Mood: Great run! First day back on nights. Hopefully this goes by fast. Yes the machine did mess up again. Did my HPA.
————————–Statistics—————————–
Week 9: 27.7 …
Workout – Running and Stuff
Today’s run – 8.0 km/45 min
Mood: Much better run than yesterday. More controlled….did not feel as tired. As always the freaking machine copped out on me; did get a decent run in …
Workout – Running and Stuff
Today’s run – 7.7 km/43 min
Mood: Not too bad run, but felt a bit pressed running at 11.0. The machine seems to have given a good effort today, but let up at the …
Workout – Running and Stuff
Today’s run – 6.0 km/33 min
Mood: Good run…machine got me again. Will make up for it tomorrow.
————————–Statistics—————————–
Week 9: 6.0 km [this week] – [Phase III- 6.0 km / (All – 209.0km)]
Week 8: …
Workout – Running and Stuff
Today’s run – 10.4 km/60 min
Week 4 [8]: 10.4 km [this week] – [Phase II – 77.4 km / (All – 203.0km)]
Week 3 [7]: 22.4 km
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Only ran one …
Long Day Big Fish!
Okay…long day again and no workout. Today was a bear times 2. Nabbed a huge fish today. Let’s say big time duckets here bud…that’s right in the mils.
At any rate, as much …
Not so Great Day….But Who Cares…
It is pretty late now and I will have to be up in the next 4.5 hours to push out again, but I have to just drop a few notes here.
Today….actually yesterday, Saturday, was a …
Title: Dude, Where's My Country?
Author: Michael Moore
Date: 19-Mar-04
He is the scourge of Stupid White Men everywhere. He’s taken on fat cats, gun nuts, lying politicians. The Guardian describes him as “a wake-up call, a kick in the …
Title: The Age of Sacred Terror
Author: Daniel Benjamin and Steven Simon’
Date: 19-Mar-04
Daniel Benjamin and Steven Simon began working on this project shortly after leaving the National Security Council, where, as director and senior director for counterterrorism, they watched …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Week 3 [7]: 22.4 km [this week] – [Phase II – 67.0 km / (All – 192.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Good is becoming a cliche for this. …
Workout – Running and Stuff
Today’s run – 8.0 km/42 min
Week 3 [7]: 16.4 km [this week] – [Phase II – 61.0 km / (All – 186.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt really good today. The friggin …
Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Week 3 [7]: 8.4 km [this week] – [Phase II – 3.0 km / (All – 178.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt relatively good after a few days …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 27.4 km [this week] – [Phase II – 44.6 km / (All – 170.2km)]
Week 1 [5]: 17.2km
Mood: Another good feeling day. Felt like I ran …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 19.2 km [this week] – [Phase II – 36.4 km / (All – 162.0km)]
Week 1 [5]: 17.2km
Mood: Felt really good today, eventhough I had a couple last …
Workout – Running and Stuff
Today’s run – 5.1 km/28 min
Week 2 [6]: 11.0 km [this week] – [Phase II – 28.2 km / (All – 153.8km)]
Week 1 [5]: 17.2km
Mood: Really not having much fun getting runs in. …
Workout – Running
Today’s run – 5.9 km/30 min
Week 2 [6]: 5.9 km [this week] – [Phase II – 23.1 km / (All – 148.7km)]
Week 1 [5]: 17.2km
Mood: Early morning run…felt good afterwards, but this schedule is really …
Workout – Running and Stuff
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the …
Workout – Running and Stuff
Today’s run – 2.0 km/10 min
Week 1 [5]: 10.2 km [this week] – [Phase II – 10.2 km / (All Phases – 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Switch work patter night to days …
Workout [Phase II ] – Start: Running and Stuff!
Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II – 8.2 km / (All Phases – 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit …
Workout [Phase I ] – Complete
Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m – Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 …
Workout – Running and Stuff!
Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – …
Workout – Running and Stuff
Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry …
Workout – Running and Stuff
Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel ok – but not particularly great. Had …
Workout – Running and Stuff!
Today’s run – 5.7 km/30 min
Week 4: 11.2 km [current week] – [97.0 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good today. The push for 6.0 …
Workout – Running and Stuff
Today’s run – 5.5 km/30 min
Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Haven’t slept in like 30 hrs, but had …
My DareBee Journey
