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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on May 3, 2004 – 8:08 pm No Comment

Today’s run – 2.4 km (1.5m)/10.15min

Mood: Just a great run for the PRT today. Really could have lopped off another 30 secs or more if I had pushed, but I did not. At any rate I will keep getting in shape. Start lifting and toning my muscles in here in the second week of Phase IV. No bulk, just eat maintain 170-175 hard….no place for fat….no beer gut.

————————–Statistics—————————–

Week 14: 2.4km [Transition Week2]
Week 13 : 8.2 km [Transition Week1]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-

Got some dental work done today – putting in a bridge for a tooth that I lost a few years….actually quite a few years back. Will be doing it in 2 phases..that first part was today and the next phase is the 3rd week of June.

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