Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on May 9, 2004 – 8:54 pm No Comment

Today’s run – 4.8 km (3.0m)/24 min

Mood: Not a bad run got to get back to the treadmill tho. Runing outside here is not really fun.


Week 14: 4.2km [this week] – [Phase IV- 4.2 km / (All – 323.7km)]

Week 14: 2.4 km [Tranisiton Week2]
Week 13 : 8.2 km [Transition Week1]

Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km

Plugging away at work. Will get back to computing. Grid thought I missed her Mother’s Day; but really I didn’t ….well sort of . I remembered, but since am so far away, thought I could get away with a quick email note – nope…didn’t work. Ended up sending she and her mom on a spending spree. Now my purse string is gonna hurt. That’s cool tho.

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