Reading and Reflection

Narrative: (Duration – 40 mins) →  My Nike Line
Today is the start of my new fitness journey.  This is Phase 1 called RUPE 30 Day Full Body Challenge.  It was a surprisingly hard start to this phase today.  I felt push partly because of muscle fatigue from my workout a couple days ago.  Hopefully I won’t feel as bad tomorrow.   Specifics: Did 15 mins on the elliptical for just under 2 miles – incline15°, SPM at 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 10 mins broke and did crunches and plank.  After the final 5 mins I did situps and then squats with 30lbs weights.  Music-wise I started this phase much with what I ended the last – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 1✔	DAY 2	DAY 3	DAY 4	DAY 5	DAY 6
LEG RAISES	25	25	25	25	OFF	30
CRUNCHES	25	25	25	25	OFF	30
PUSH UPS	25	25	25	25	OFF	30
SITUPS	25	25	25	25	OFF	30
SQUATS	25	25	25	25	OFF	30
PLANKS	25s	25s	30s	30s	OFF	40s
RUN/ELLIP	30min	30min	30min	30min	OFF	45min
TOTAL CALS	0	0	0	0		0
	DAY 7	DAY 8	DAY 9	DAY 10	DAY 11	DAY 12
LEG RAISES	30	30	30	OFF	35	35
CRUNCHES	30	30	30	OFF	35	35
PUSH UPS	30	30	30	OFF	35	35
SITUPS	30	30	30	OFF	35	35
SQUATS	30	30	30	OFF	35	35
PLANKS	40s	50s	50s	OFF	60s	60s
RUN/ELLIP	45	45	45	OFF	60	60
TOTAL CALS
	DAY 13	DAY 14	DAY 15	DAY 16	DAY 17	DAY 18
LEG RAISES	35	35	OFF	40	40	40
CRUNCHES	35	35	OFF	40	40	40
PUSH UPS	35	35	OFF	40	40	40
SITUPS	35	35	OFF	40	40	40
SQUATS	35	35	OFF	40	40	40
PLANKS	70s	70s	OFF	80s	80s	1.5min
RUN/ELLIP	60	60	OFF	75	75	75
TOTAL CALS
	DAY 19	DAY 20	DAY 21	DAY 22	DAY 23	DAY 24
LEG RAISES	40	OFF	45	45	45	45
CRUNCHES	40	OFF	45	45	45	45
PUSH UPS	40	OFF	45	45	45	45
SITUPS	40	OFF	45	45	45	45
SQUATS	40	OFF	45	45	45	45
PLANKS	1.5min	OFF	2.0min	2.0m	2.5m	2.5m
RUN/ELLIP	75	OFF	90	90	90	90
TOTAL CALS
	DAY 25	DAY 26	DAY 27	DAY 28	DAY 29	DAY 30
LEG RAISES	OFF	35	35	35	45	45
CRUNCHES	OFF	35	35	35	45	45
PUSH UPS	OFF	35	35	35	45	45
SITUPS	OFF	35	35	35	45	45
SQUATS	OFF	35	35	35	45	45
PLANKS	OFF	3.0min	3.0min	3.5min	2.0m	2.5m
RUN/ELLIP	OFF	75	75	75	90	90
TOTAL CALS

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.0
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.36

Goal and Statistics
Total Distance: 3.36 (00.00 + 3.36) miles (Goal 80 / 76.64 remain)
Total Calories: 5297 (000+000) (Goal 40,000/0.0 remain)