Narrative:
Only had a morning threadmill run. Had planned on doing arms, but I was not prepared for mid-day lift. I will make it up tomorrow.  Body a bit achy, but generally, I do feel fine. Did not do any core work, but I will definitely make up for that tomorrow.
Cardio: 62 mins
Distance: 4.0
Calories: 866
Crunches: 0
Tracker
Total Distance: 198.99 miles (Goal 400/201.01 remain) *
Total Calories: 51,499 (Goal 80,000/28,501 remain) *
Total Crunches: 1975 (Goal 25,000 / 23,525)
Good livin’…keep movin’!
-R-