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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s YoB: Phase III-Day 33(M31) – Cardio

Submitted by on October 31, 2011 – 12:34 pm No Comment

Went for a pretty hard run today…definitely felt it.  The run was hard because it was all road work with car going back and forth.  I haven’t had one of those in a very long time.  Plus, I had a lot of hill work as well; have not done much of that in a long while either.  Surprisingly though, it did not register much in way on caloric burn.  I suppose that means my body is relatively fit.   I was also fighting the snot monster along the way.   Still felt a bit week, hence no crunches.

Cardio: 52 mins

Distance: 4.8
Calories: 421 (Run)
Crunches: 0

Total Distance: 321.64 miles (Goal 400/78.36 remain)
Total Calories: 77,309(Goal 80,000/2,691 remain)
Total Crunches: 8080 (Goal 25,000/16,920)

Good livin’…keep movin’!

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