Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 27(T11) – Cardio

Submitted by on October 11, 2011 – 8:06 am No Comment
rupe-bod3

Narrative:
I am really tempted to lift, but I must resist the urge.  I must allow my body to heal so that I can move forward.  Another day of cardio only…it’s all good, just need to keep focus.

Cardio: 61 mins
Distance: 6.0
Calories: 680 (runwalk-75/25)
Crunches: 200

Tracker
Total Distance: 290.99 miles (Goal 400/109.01 remain)
Total Calories: 72,570 (Goal 80,000/7,430 remain)
Total Crunches: 6,780 (Goal 25,000/18,220)

Good livin’…keep movin’!
-R-

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags: 

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.