Rupe’s YoB: Phase III-Day 24(Sa1) – Cardio
Narrative:
Skipped yesterday’s workout so I supplemented today with a medium run walk, even though Saturday is my typical day off.
Cardio: 63 mins
Distance: 5.0
Calories: 853
Crunches: 0
Tracker
Total Distance: 273.99 miles (Goal 400/126.01 remain)
Total Calories: 69,379 (Goal 80,000/10,621 remain)
Total Crunches: 6185 (Goal 25,000 / 18,815)
Good livin’…keep movin’!
-R-