Rupeâ€™s YoB: Phase III-Day 12(T13) â€“ Chest
One of the best workouts I have had in a long time.Â I was able to work through all my exercises without tapping out.Â I felt relatively strong at the end too, not much muscle tension, and pretty good form.Â Â I have not been working abs at the end of the session, I have been working them in between exercises.
As stated above, in this workout you should train your abs at the end of each session.
- Oblique (L and R) Crunches -Â 4 sets ofÂ 25 reps – 200
- Hanging Leg Raises – 4 sets of 25 reps – 100
- Decline Crunch -Â 4 sets of 25 reps – 100
- Lying Right Crunch -Â 4 sets ofÂ 25 reps – 100
|Wednesday – Chest|
|Incline Dumbbell Press||4||15, 12, 12, 10||50,50,50,50 lbs|
|Flat Dumbbell Press||3||15, 12, 10||50,55,65 lbs|
|Decline Dumbbell Press||3||15, 12, 10||45,50,50 lbs|
|Cable Crossovers||2||12||50,50 lbs|
|Incline Flys||2||12||25,25,25 lbs|
Cardio: 60 mins
Total Distance: 218.99 miles (Goal 400/181.01 remain) *
Total Calories: 56,713 (Goal 80,000/23,287 remain) *
Total Crunches: 3625 (Goal 25,000 / 21,375)
Good livinâ€™â€¦keep movinâ€™!