Rupeâ€™s Year of the Body: PhII-Day 9 (Th28)
First back workout since restarting. Legs still a bit sore.Â Did 30 mins of TRX for the first time. Really hard to get through full back workout.Â Really like the TRX workout, will be looking into it more closely.
ï»¿ï»¿Workout: DayÂ 9 (Th28/Upper Body II) – 60minsï»¿
Back, Biceps and Cardio (1min rest)
Bent Over DBell Row:Â 3 @12 reps,1->fail:50,50,50
Underhand Pulldown: 2 @10reps,1->fail:115,115,110
Hyperextension: 3x 15reps, 1->fail: no weights
Oblique Bends: 3Ã—15@45
Alternate Dumbbell Hammer Curl: 3x 12@20
Preacher Curl:2x 12reps, 1->fail: 30s
Calories: 300 est
Total Distance: 36.03 miles (Goal 250/213.97 remain) *
Total Calories: 5,730 (Goal 50,000/44,270 remain) *
Total Pushups: 535 (Goal 10,000ï»¿ï»¿ / 9,465)
Good livinâ€™â€¦keep movinâ€™!