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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 9 (Th28)

Submitted by on April 28, 2011 – 8:54 am No Comment

First back workout since restarting. Legs still a bit sore.  Did 30 mins of TRX for the first time. Really hard to get through full back workout.  Really like the TRX workout, will be looking into it more closely.

Workout: Day 9 (Th28/Upper Body II) – 60mins
Back, Biceps and Cardio (1min rest)

Bent Over DBell Row: 3 @12 reps,1->fail:50,50,50
Underhand Pulldown: 2 @10reps,1->fail:115,115,110
Hyperextension: 3x 15reps, 1->fail: no weights
Oblique Bends: 3×15@45
Alternate Dumbbell Hammer Curl: 3x 12@20
Preacher Curl:2x 12reps, 1->fail: 30s
Elliptical: 45min
Distance: 4.85miles
Calories: 300 est
Push-ups: 0

Total Distance: 36.03 miles (Goal 250/213.97 remain) *
Total Calories: 5,730 (Goal 50,000/44,270 remain) *
Total Pushups: 535 (Goal 10,000 / 9,465)

Good livin’…keep movin’!

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