Rupe’s Year of the Body: PhII-Day 61(Th25) – UL
Still giving arms a bit of rest. Did a mix of upper and lower body. Felt pretty strong…I will need to settle down and get back on track next week.
Workout: Day 61 (Th25/Upper/Lower Body ) – 60mins/1min rest
Chest Press Machine Incline – 3×12 (90s)
Chest Press Machine Decline – 3×12 (70s)
Bench Dips 3×25
Bicep Curls (just long bar) – 10x
Hack Squats – 3×12 @270
Seated Calf Raises – 3×25 @ 90
Weightless Squats – 25x
Mixed Shrugs – 3×15 @ 140
Cardio:Â 30 mins
Distance: 2.50
Pushups: 0 (at least 50 per day)
Calories: 747
Tracker
Total Distance: 165.49 miles (Goal 250/84.51 remain) *
Total Calories: 42,741 (Goal 50,000/7259 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)
Good livin’…keep movin’!
-R-
