Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 61(Th25) – UL

Submitted by on August 25, 2011 – 2:07 pm No Comment

Still giving arms a bit of rest. Did a mix of upper and lower body.  Felt pretty strong…I will need to settle down and get back on track next week.

Workout: Day 61 (Th25/Upper/Lower Body ) – 60mins/1min rest
Chest Press Machine Incline – 3×12 (90s)
Chest Press Machine Decline – 3×12 (70s)
Bench Dips 3×25
Bicep Curls (just long bar) – 10x
Hack Squats – 3×12 @270
Seated Calf Raises – 3×25 @ 90
Weightless Squats – 25x
Mixed Shrugs – 3×15 @ 140

Cardio: 30 mins
Distance: 2.50
Pushups: 0 (at least 50 per day)
Calories: 747

Total Distance: 165.49 miles (Goal 250/84.51 remain) *
Total Calories: 42,741 (Goal 50,000/7259 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.