Rupe’s Year of the Body: PhII-Day 58(Th11) – C/A
Really awesome cardio/abs day. Unlike last week, the intensity and reps were up; felt really good. Felt really good coming back from a lackluster last week. Having a bit of pain in left wrist from bicep curls last week, as well as a nagging hum in my right bicep. Will just have to watch them.
Workout: Day 58 (Th11/Cardio-Abs) – 90mins/1min rest
Obliques – 100 (w 45lbs)
Leg Lifts – 100
Reverse Crunches – 100
Lying Crunches – 100
Lying Left Crunch – 100
Lying Right Crunch – 100
Cardio:Â 60 mins
Distance: 5.0
Pushups: 0 (at least 50 per day)
Calories: 1100
Tracker
Total Distance: 159.69 miles (Goal 250/90.31 remain) *
Total Calories: 40,494 (Goal 50,000/9.506 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)
Good livin’…keep movin’!
-R-