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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 54(W3) – C/A

Submitted by on August 3, 2011 – 7:17 pm No Comment

Sort of a soft abs day.  Did add quite a few reps, but the intensity was not typical.  I kinda sense a bit of sluggishness creeping into my game.  A part of it has to do with being out for a week, but I need to kick it up a notch, bearing in mind that I am coming off of an injury; the last thing I want to do now is go right into another injury.

Workout: Day 54 (W3/Cardio-Abs) – 60mins/1min rest
Obliques - 100 (w/35/45lbs)
Leg Lifts – 100
Lying Crunches – 50
Lying Left Crunch – 50
Lying Right Crunch – 50


Cardio: 30 mins
Distance: 3.20
Pushups: 0 (at least 50 per day)
Calories: 800

Total Distance: 147.38 miles (Goal 250/102.62 remain) *
Total Calories: 36,580 (Goal 50,000/13,420 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!

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