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Rupe’s Year of the Body: PhII-Day 47(T12) – C/AB
on July 12, 2011 – 4:42 pm
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Another awesome cardio/Abs session. It honestly was not as intense as last week: I did not do as many reps, because I think I need to take a rest…my body feels a bit worn because I have been working out straight for the last 4 days.
Workout: Day 47 (T12/Cardio-Abs) – 60mins/1min rest
Obliques -Â 75 (w/40lbs)
Reverse Machine – 50
Lying Crunches – 60
Lying Left Crunch – 60
Lying Right Crunch – 60
Cardio: 30 mins
Distance: 4.10
Pushups: 0 (at least 50 per day)
Calories: 600
Tracker
Total Distance: 129.00 miles (Goal 250/121.00 remain) *
Total Calories: 32,591 (Goal 50,000/17,409 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
