Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 45(Su10) – C/PU

Submitted by on July 10, 2011 – 1:30 pm No Comment
rupe-bod2

Like the run yesterday with Marcus, decided to take out the entire family this morning.  We got out there about 1000 hrs and ran for about 30 mins.  The got pretty hot really quickly…it was also pretty humid as well.  Way to go family…good job.

Workout: Day 45 (Su10/Cardio-PU) – 30mins

Cardio: 30 mins
Distance: 2.25
Pushups: 100 (at least 50 per day)
Calories: 429

Tracker
Total Distance: 122.15 miles (Goal 250/127.85 remain) *
Total Calories: 31,191 (Goal 50,000/18,809 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags: 

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.