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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 35(F17)

Submitted by on June 17, 2011 – 1:51 pm No Comment
rupe-bod

Great mix-workout day.  Started off with group P/T this morning at 0700.  Did the new Navy Fitness Regime.  I will attached the parts below.  After about 30 mins on that, we broad for a 1.25 mi run.  I ran to the gym and then rode the elliptical for another 15mins.   All-around great workout. 

Workout: Day 35 (F17/Cardio) – 60mins
Road Run : 15mins
Elliptical: 15mins
Distance: 2.25
Pushups:  20
Calories: 800

Tracker
Total Distance: 94.52 miles (Goal 250/155.48 remain) *
Total Calories: 22,704 (Goal 50,000/27,296 remain) *
Total Pushups: 1,555 (Goal 10,000 / 8,445)

Good livin’…keep movin’!
-R-

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