Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 34(Th16)

Submitted by on June 16, 2011 – 1:52 pm No Comment

Pretty strong workout again.  But I keep running out of gas by the end of my routine.   All around pretty good workout.   Went heavy on hack again – this time I have press 400lbs for the first time.  I have also started extending the numbers of my reps.  I think Iwill taper off in increasing weight here and start increasing reps instead.

Workout: Day 34 (Th16/Lower Body) – 61mins/1min rest
Hack Squat 1×12,12,12 (400,400,400)
Regular Squats (Smith’s Machine) 1×12,12,12 @ 130, 130,130 (45’s+20s)
Seated Leg Extension 1×12,12,12 (150,150,150)
Standing Weightless Squats – 3x 15
Walking Lunges 3×12 (30,35,35) (not scheduled for this event)
Smiths Machine Stiff-Legged Dead lift 1×12,12,12 @ 150, 150,150 (45’s+25s, +5s)
Lying Leg Curl 1×12,12  (110,110,110) – only did 2x sets here
Seated Calf-raise 3×20 110 (2×45’s+20)
Hack Squat Calf Press 3×20 (360)
Cardio: 15 mins
Distance: 1.1 (took it very easy)
Pushups: 0
Calories: 800

Total Distance: 92.27 miles (Goal 250/157.73 remain) *
Total Calories: 21,904 (Goal 50,000/28,096 remain) *
Total Pushups: 1,535 (Goal 10,000 / 8,465)

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.