Rupe’s Year of the Body: PhII-Day 34(Th16)
Pretty strong workout again. But I keep running out of gas by the end of my routine.  All around pretty good workout.  Went heavy on hack again – this time I have press 400lbs for the first time. I have also started extending the numbers of my reps. I think Iwill taper off in increasing weight here and start increasing reps instead.
Workout: Day 34 (Th16/Lower Body) – 61mins/1min rest
Hack Squat 1×12,12,12 (400,400,400)
Regular Squats (Smith’s Machine) 1×12,12,12 @ 130, 130,130 (45’s+20s)
Seated Leg Extension 1×12,12,12 (150,150,150)
Standing Weightless Squats – 3x 15
Walking Lunges 3×12 (30,35,35) (not scheduled for this event)
Smiths Machine Stiff-Legged Dead lift 1×12,12,12 @ 150, 150,150 (45’s+25s, +5s)
Lying Leg Curl 1×12,12  (110,110,110) – only did 2x sets here
Seated Calf-raise 3×20 110 (2×45’s+20)
Hack Squat Calf Press 3×20 (360)
Cardio:Â 15 mins
Distance: 1.1 (took it very easy)
Pushups: 0
Calories: 800
Tracker
Total Distance: 92.27 miles (Goal 250/157.73 remain) *
Total Calories: 21,904 (Goal 50,000/28,096 remain) *
Total Pushups: 1,535 (Goal 10,000 / 8,465)
Good livin’…keep movin’!
-R-
