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Rupe’s Year of the Body: PhII-Day 33(W15)
on June 15, 2011 – 8:51 pm
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Relatively good cardio day. Â I kicked in the pushups today…probably shouldn’t have gone so hard. Â The big draw back, however, is that I did not work the abs during this workout. Â I can make it up though later. Â The good thing about abs is that they don’t take a lot of time or exercises.
Workout: Day 33 (W15/Cardio) – 70mins
Elliptical: 60mins
Distance: 5.57
Abs: Â 0Pushups: 140
Calories: 1040
Tracker
Total Distance: 91.17 miles (Goal 250/158.83 remain) *
Total Calories: 20,304 (Goal 50,000/29,696 remain) *
Total Pushups: 1,535 (Goal 10,000 / 8,465)
Good livin’…keep movin’!
-R-
