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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 33(W15)

Submitted by on June 15, 2011 – 8:51 pm No Comment

Relatively good cardio day.  I kicked in the pushups today…probably shouldn’t have gone so hard.  The big draw back, however, is that I did not work the abs during this workout.  I can make it up though later.  The good thing about abs is that they don’t take a lot of time or exercises.

Workout: Day 33 (W15/Cardio) – 70mins
Elliptical: 60mins
Distance: 5.57
Abs:  0
Pushups: 140
Calories: 1040

Total Distance: 91.17 miles (Goal 250/158.83 remain) *
Total Calories: 20,304 (Goal 50,000/29,696 remain) *
Total Pushups: 1,535 (Goal 10,000 / 8,465)

Good livin’…keep movin’!

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