Rupeâ€™s Year of the Body: PhII-Day 31(F10)
Great workout day. Â I went for a 30min Elliptical jazz and then back in the afternoon for a nice energized chest workout while hitting shoulder and traps. Â Probably one of the better chest workouts I have had in a while. Â particular good workout today. Â I continue to be at the weight I want to be at, workout is going well and I am feel quite good right now.
ï»¿ï»¿Workout: Day 31 (F10/Upper Body I) – 82minsï»¿/1min rest
Bench press 1×12,10,10 (70,70,70)
Incline press 1×12,10,10 (45,50,50)
Front Military Press 1×12,10,10 (45,45,45)
Bench Dips 3×25
Push Down 3×12 (130,140,140)
Lateral Arm Raises – 3×15 (10lbs plates) – can substitue DB punch
Bent-over Lateral – 3×15 (10lbs plates)
Total Distance: 83.80 miles (Goal 250/166.20 remain) *
Total Calories: 18,464 (Goal 50,000/31,536 remain) *
Total Pushups: 1345(Goal 10,000ï»¿ï»¿ / 8,645)
Good livinâ€™â€¦keep movinâ€™!