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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 31(F10)

Submitted by on June 11, 2011 – 8:37 am No Comment

Great workout day.  I went for a 30min Elliptical jazz and then back in the afternoon for a nice energized chest workout while hitting shoulder and traps.  Probably one of the better chest workouts I have had in a while.  particular good workout today.   I continue to be at the weight I want to be at, workout is going well and I am feel quite good right now.

Workout: Day 31 (F10/Upper Body I) – 82mins/1min rest
Bench press 1×12,10,10 (70,70,70)
Incline press 1×12,10,10 (45,50,50)
Front Military Press 1×12,10,10 (45,45,45)
Bench Dips 3×25
Push Down 3×12 (130,140,140)
Lateral Arm Raises – 3×15 (10lbs plates) – can substitue DB punch
Bent-over Lateral – 3×15 (10lbs plates)

Cardio: 30mins
Distance: 4.8
Pushups: 0
Calories: 1020

Total Distance: 83.80 miles (Goal 250/166.20 remain) *
Total Calories: 18,464 (Goal 50,000/31,536 remain) *
Total Pushups: 1345(Goal 10,000 / 8,645)

Good livin’…keep movin’!

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