Rupe’s Year of the Body: PhII-Day 23 (Th26)

Really great workout today.  The last two days have been awesome gym time.  I believe by and large since my eating was on point, then my workout follow suit.  Tomorrow after my workout 

Workout: Day 23 (Th26/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (60,70,70)
Incline press 1×12,10,10 (35,40,40)
Military press 1×12,10,10 (35,40,40)
Side-raise 3×12 (15,15,15) – did a set of front raise as well ? (20s)
Punches 1×12, 10,10 (15,20,20/15)
Lying one-hand tricep ext 3×12 (30,30,30)
Bench Dips 3×25
Push Down 3×12 (120,130,130)
Cardio: 20mins
Distance: 2.60
Pushups: 50
Calories: 723

Tracker
Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 12,796 (Goal 50,000/37,204 remain) *
Total Pushups: 1210 (Goal 10,000 / 8,790)

Good livin’…keep movin’!
-R-