This is a time late entry 5 days later.
Workout: Day 19 (Th12/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (55,65,65)
Incline press 1×12,10,10 (30,35,35)
Military press 1×12,10,10 (30,35,35)
Side-raise 3×12 (15,15,15) – did a set of front raise as well
Lying one-hand tricep ext 3×12 (25,25,25)
Bench Dips 3×15
Push Down 3×12 (110,120,120)
Cardio: 30mins
Distance: 0
Pushups: 50
Calories: 388
Tracker
Total Distance: 47.48 miles (Goal 250/202.52 remain) *
Total Calories: 9,220 (Goal 50,000/40,780 remain) *
Total Pushups: 860 (Goal 10,000 / 9,140)
Good livin’…keep movin’!
-R-