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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 19 (Th12)

Submitted by on May 12, 2011 – 9:42 am No Comment
rupe-bod

This is a time late entry 5 days later.

Workout: Day 19 (Th12/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (55,65,65)
Incline press 1×12,10,10 (30,35,35)
Military press 1×12,10,10 (30,35,35)
Side-raise 3×12 (15,15,15) – did a set of front raise as well
Lying one-hand tricep ext 3×12 (25,25,25)
Bench Dips 3×15
Push Down 3×12 (110,120,120)
Cardio: 30mins
Distance: 0
Pushups: 50
Calories: 388

Tracker
Total Distance: 47.48 miles (Goal 250/202.52 remain) *
Total Calories: 9,220 (Goal 50,000/40,780 remain) *
Total Pushups: 860 (Goal 10,000 / 9,140)

Good livin’…keep movin’!
-R-

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