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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 17 (T10)

Submitted by on May 10, 2011 – 3:05 pm No Comment

This was a real steamer today. I ran outside on a track here on base for the first time in…heck I can ‘t even remember. Ran 10 laps…about a mile and a half, and honestly, I was winded. Not only was it hot as heck, it the softness of the track seemed to sap every ounce of energy I had with each step. Not sure if I will be doing that again. Not because I got winded, but the exposure to the sun was terrible…it felt as though I was roasting. It has been a long time since I felt that kinf of heat.

Workout: Day 17 (T10 – Pure Cardio)
Treadmill: 48mins
Distance: 2.5
Situps: 300 (Lying – 225, Obliques – 75, Reverse – 0)
Calories: 753
Pushups: 100

Total Distance: 45.88 miles (Goal 250/204.12 remain) *
Total Calories: 8,185 (Goal 50,000/41,815 remain) *
Total Pushups: 760 (Goal 10,000 / 9,240)

Good livin’…keep movin’!

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