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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 13 (W4)

Submitted by on May 4, 2011 – 9:58 am No Comment

Really good workout today on the treadmill.  Lot of hill (10-12 incline) at 3-4 speed alternated with runs at level 5 every 10 mins.  Felt pretty good, will continue to work this with elipticals in the future and at least an outside run on the track once a per week.   

Workout: Day 13 (W4 – Pure Cardio)
Treadmill: 63 mins
Distance: 3.0
Situps:  250 (Lying – 150, Obliques – 50, Reverse – 50)
Calories: 943
Pushups: 125

Total Distance: 43.38 miles (Goal 250/206.62 remain) *
Total Calories: 7,432 (Goal 50,000/42,568 remain) *
Total Pushups: 660 (Goal 10,000 / 9,340)

Good livin’…keep movin’!

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