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Rupe’s Year of the Body: Day 7
on January 7, 2011 – 9:47 am
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Off the chain workout today; felt really good. After a day of rest, muscles were still a bit sore, but once I got warmed up, I was ok. Need to get a massage today to even out the muscle knot a bit.
Workout: Day 7 (90 mins) – Pure Cardio
– Elliptical: 90mins
– Dist: 8.26miles (Not a monster distance, tried to stay between aerobic and anerobic levels)
– Total Dist: 21.1miles
– Calories: 1618 (Monster coloric burn…by the fires of Hades…this is too hot to trot!)
– Total Calories: 5593 (What a tear…hmm…hmm…hmm!)
Good livin’…keep movin!
