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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 7

Submitted by on January 7, 2011 – 9:47 am No Comment

Off the chain workout today; felt really good.  After a day of rest, muscles were still a bit sore, but once I got warmed up, I was ok.  Need to get a massage today to even out the muscle knot a bit.

Workout: Day 7 (90 mins) – Pure Cardio
– Elliptical: 90mins
– Dist: 8.26miles (Not a monster distance, tried to stay between aerobic and anerobic levels)
– Total Dist: 21.1miles
– Calories: 1618 (Monster coloric burn…by the fires of Hades…this is too hot to trot!)
– Total Calories: 5593 (What a tear…hmm…hmm…hmm!)

Good livin’…keep movin!

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