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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 55 (Th24)

Submitted by on February 24, 2011 – 11:17 am No Comment

This is equivalent to Day 37 on Lambada program and Day 55 on the “Path”. Really good workout. Eating is not doing too well lately.  The last few inches in ripping is hard as heck….really tough.

Workout: Day 55 (Upper Body I) – mins
Back, Biceps and Cardio (1min rest)

Back:
Bent Over DBell Row: 2 @12 reps,1->fail:65,70,70
Underhand Pulldown: 2 @10reps,1->fail:115,115,110
Hyperextension: 2x 15reps, 1->fail:35,45,35@
Oblique Bends: 3×25@45
Biceps:
Alternate Dumbbell Hammer Curl: 4x 15@,25 (during cardio)
Preacher Curl:2x 12reps, 1->fail:40,30,30

Cardio/Pushups:
Elliptical: 45min
Distance: 4.85miles
Calories: 906
Push-ups: 100

Tracker
Total Distance: 195.53 miles (Goal 200/4.47 remain) *
Total Calories: 38,537 (Goal 40,000/1,463 remain) *
Total Pushups: 4160(Goal 10,000)

Good livin’…keep movin’!
-R-

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