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This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 53 (T22)

Submitted by on February 22, 2011 – 6:11 pm No Comment

This is equivalent to Day 35 on Lambada program and Day 53 on the “Path”.  I am really enjoying this workout period; very happy I decided to start it at the beginning of the year.   This coming Friday the 26th of February is the end of my Phase 1 personal transformation. The goals I set for myself back there can be found at [ http://mbno.com/RH/year-of-body].  The day of reckoning is 4 days away.  I have really stuck with my regiment and I do feel confident that I can pull it off.  My body feels good and strong; still working on proper sleep and nutrition, but even in those areas I believe I have made gains over the last 7.5 weeks.    My evaluation and measurements will be at 1000 hours on Friday 26th.  I will delay my day off until Saturday.

Workout: Day 53 (S19) (90 mins) – Pure Cardio
– Elliptical: 90 mins
– Distance: 10.33 miles
– Calories: 967
– Push ups: 45 (only did 3 sets today)
– Crunches: 400

Total Distance: 190.68 miles (Goal 200/9.32 remain) *
Total Calories: 37,131 (Goal 40,000/2,869 remain) *
Total Pushups: 4060(Goal 10,000)

Good livin’…keep movin’!

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