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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 50 (S19)

Submitted by on February 19, 2011 – 4:42 pm No Comment

This is equivalent to Day 31 on Lambada program and Day 48 on the “Path” .  Sort of a big goof up, I should have done back today since my last workout on Thursday I did cardio.  Having the day off and still working can be a bit of a strain at times. I am falling asleep as I write this post…have to get up in the morn….

Workout: Day 50 (S19) (61 mins) – Pure Cardio
– Elliptical: 60 mins
– Distance: 5.0 miles
– Calories: 864
– Push ups: 375 (18/hr over 10 hours at work; 195 during workout)
– Crunches: 400

Total Distance: 177.55 miles (Goal 200/22.45 remain)
Total Calories: 34,870(Goal 40,000/5,130 remain)
Total Pushups: 3910(Goal 10,000)

Good livin’…keep movin’!

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