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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 44 (Su13)

Submitted by on February 13, 2011 – 2:35 pm No Comment

This is equivalent to Day 27 on Lambada program and Day 44 on the “Path”. Okay workout, but felt like crap.  Only 2.5 hours of sleep last night falling asleep right now. I am 3/4 of the way towards the completion of Phase I goals and I am right on schedule.  Test in two weeks…looking forward to it.

Workout: Day 44 (S13)(Upper Body I) – 75min
Back, Biceps and Cardio (2min rest)

Bent Over DBell Row: 2 @12 reps,1->fail:65,65,65@17
DBell Deadlifts: 2 @12 reps,1->fail:50,50,50@12
Hyperextension: 2x 12reps, 1->fail:35,35,35@12
Punch: 2@ 12reps, 1->fail:15,15,15
Front Raises: 2@ 12reps, 1->fail: 35,35,35
Oblique Bends: 2×15@45,20@45
Alternate Dumbbell Hammer Curl: 2x 12reps, 1->fail:12,25,25
Seated Conc. Curl:2x 12reps, 1->fail:20,20,20
Push-Ups: 150

Elliptical: 30min
Distance: 4.0 miles
Calories: 685

Total Distance: 150.40 miles (Goal 200/49.60 remain)
Total Calories: 31,292 (Goal 40,000/8,708 remain)
Total Pushups: 2995(Goal 10,000)

Good livin’…keep movin’!

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